aps

1. Achieve
Fitness/Health
Rehana Whiteley
 Voice guide and
illustrating videos
 Each workout fit to
your personal Routine.
 Share pictures, Short videos and your
progress to friends online.

2. Achieve provides you with a Variety of
effective, famous workouts. So you can
exercise where, how and when you want.
Achieve is a modern app with beautiful
character. Helping you get simple, inspiring
workouts in just one touch of a finger.
The workouts include simple illustrating videos
with a guide voice.
So whether you want to build strength, do
cardio, simply check your BMI Or even just
want to share pictures, Videos or progress
related to keeping fit and working out then
achieve is an perfect free app for you.
Including Extra’s for just under £2 available on
IPhone and Android.

6. In the menu, you can edit the
workouts to your own needs and
adjust the time limit.
You can also view your profile if
signed in online, When you
complete workouts in online
mode it will fill up the band
around your profile picture
Once filled you will gain an Point,
With a certain amount of points
you can choose an add-on rather
than paying
for one.
The menu also allows you to
Share updates on; Facebook, Google+, Twitter or even
Pinterest so none of your Achievements will go Unnoticed
also in the menu, you can Rate our app and do an feed
back and see the app information.

8. In the Routine menu, It allows you to adjust
your alarms in an modern, clear way.
When you first start the app, The
app will automatically pop up with
An Message asking do you want
an Reminder at that time, On that
day. It will do this after each type of
Workout for the first week. You
can disable this or deny/change
the Alarm whenever you want.
For example On your first
Monday of using this app and
After completing an cardio
Exercise at 4pm, an message
Will pop up asking if you want
This to be in your routine.

10. In the cardio section you will be set with four different
difficulties.
10 Exercises, 30 Seconds each. No equipment
needed; only bodyweight exercises are used.
Are you crazy enough for insanity? You work flat
out in 3 to 5-minute blocks, and take breaks only
long enough to gulp some air and get right back
to work.
Plyo movements, which focus on speed, agility
and explosive power- 15 minutes, 30 secs per
move, 5 rounds in total.
5 exercises, 3 rounds under 20minutes with 5-10
seconds rest.

12. 30 days;
In this section you will get too choose which sort of
workouts you want to do for example abs, splits, sit up
and lunges. Once you choose the workouts you want to
do, it will create an 30 day routine for you.
Reach your Peak;
will include workouts such as the core challenge including
crunches, push ups, planks and so much more
5-4-3-2-1:
You will be given workouts to be done in 5 minutes then
an bunch of different workouts to be done in 4 minutes
and so on. Advance 5-4-3-2-1 workouts including having
to repeat 3times throughout.
Monthly:
Monthly workouts will start of with basic workouts for
beginners getting more advanced as the months go on

14. Time to sweat;
It’s just an Simple core strength workout including
pushups, super man, slide planks, bicycle crunches
and so much more.
Hard Core;
(20 flutter kicks, 12 long arm crunches, 14 Russian
twists, 10 slide bridges, 10 body saw moves, 20 elbow
plank arm reaches, 10 push up lunge)
Sweaty Body;
Is basically an ‘head to toe’ strength workout including
shoulders, back, bicep's, Triceps, Chest, Abs, Butt,
legs.
No Nonsense;
Is also known as the ‘100 workout’ including 100
jumping jacks, 90 crunches, 80squats etc.

16. In the extra’s it will allow you to buy plus on’s for
the app including extra’s such as being able to
download the exercise videos offline. Or even
download add on’s to help make your workouts
more easier for example Downloading BMI
checker will help you calculate your healthy
weight. You could also download Pedometer to
keep track of how many steps or how long you
are running for. There are also some apps such
as Horoscopes and a personal soundtrack which
allows you to play your own songs while using
achieve rather than just using the default songs
that achieve already has.

18. The most add on will be Fitforfriends which is basically
an social app allowing you to sign up online and share
pictures, videos or your progress with your friends who
will be able to like, comment or even share with your
permission. This add on will cost £1.30 but once bought
you will be able to share and update your online profile
whenever you want to. To help privacy this add on
setting’s is easily customisable and allows you to put
your account or post on private, blocking and even
deleting unwanted comments on your photos etc.
findfitfriends