1. 21-Day
21-Day
Vegan Meal
Vegan Meal
Plan
Plan

2. Day 1
Breakfast: Oatmeal with almond
milk, fresh berries, and sliced
almonds
Lunch: Vegan lentil soup with
whole-grain bread
Dinner: Grilled portobello
mushroom burger with roasted
sweet potato wedges
Snacks: Apple slices with almond
butter
Dessert: Vegan chocolate pudding
made with avocado

3. Day 2
Breakfast: Tofu scramble with
spinach and whole wheat toast
Lunch: Quinoa and chickpea
salad with mixed greens and
balsamic vinaigrette
Dinner: Vegan chili with
cornbread
Snacks: Carrot sticks with
hummus
Dessert: Vegan banana bread

4. Day 3
Breakfast: Smoothie bowl with
frozen berries, banana, almond
milk, and chia seeds
Lunch: Vegan BLT sandwich with
tempeh bacon, lettuce, and
tomato on whole-grain bread
Dinner: Roasted vegetable stir-
fry with brown rice
Snacks: Air-popped popcorn
with nutritional yeast
Dessert: Vegan chocolate chip
cookies

5. Day 4
Breakfast: Vegan yogurt with
granola and fresh fruit
Lunch: Vegan Caesar salad with
homemade dressing and whole
wheat croutons
Dinner: Vegan lasagna with tofu
ricotta and roasted vegetables
Snacks: Edamame
Dessert: Vegan ice cream made
with coconut milk

6. Day 5
Breakfast: Vegan breakfast
burrito with tofu scramble, black
beans, avocado, and salsa
Lunch: Vegan sushi rolls with
avocado, cucumber, and carrot
Dinner: Vegan stuffed peppers
with quinoa and black beans
Snacks: Trail mix with nuts and
dried fruit
Dessert: Vegan pumpkin pie

7. Day 6
Breakfast: Vegan protein
pancakes with fresh fruit and
maple syrup
Lunch: Vegan lentil and
vegetable soup with whole grain
bread
Dinner: Vegan shepherd's pie
with mashed sweet potatoes
Snacks: Roasted chickpeas
Dessert: Vegan coconut
macaroons

8. Day 7
Breakfast: Vegan tofu and
vegetable scramble with whole
wheat toast
Lunch: Vegan Greek salad with
tofu feta and homemade
dressing
Dinner: Vegan vegetable curry
with quinoa
Snacks: Banana slices with
peanut butter
Dessert: Vegan berry cobbler

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Recipes Right?
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Cookbook HERE!

10. Day 8
Breakfast: Vegan smoothie with
banana, kale, almond milk, and
peanut butter
Lunch: Vegan falafel wrap with
hummus, tomato, and cucumber
Dinner: Vegan spaghetti and
"meatballs" made with lentils
Snacks: Roasted almonds
Dessert: Vegan chocolate
truffles

11. Day 9
Breakfast: Vegan berry and chia
seed breakfast bowl
Lunch: Vegan chickpea and
vegetable stir-fry with brown
rice
Dinner: Vegan stuffed acorn
squash with quinoa and
cranberries
Snacks: Vegan protein bar
Dessert: Vegan apple crisp

12. Day 10
Breakfast: Vegan tofu and
spinach breakfast sandwich on
whole wheat English muffin
Lunch: Vegan Caesar salad with
homemade dressing and vegan
chicken
Dinner: Vegan black bean and
sweet potato enchiladas
Snacks: Vegan "cheese" and
crackers
Dessert: Vegan chocolate
mousse made with aquafaba

13. Day 11
Breakfast: Vegan protein
smoothie with almond milk,
banana, and peanut butter
Lunch: Vegan avocado and
hummus wrap with mixed greens
Dinner: Vegan lentil and
mushroom stroganoff
Snacks: Vegan popcorn with
nutritional yeast
Dessert: Vegan lemon bars

14. Day 12
Breakfast: Vegan tofu and
vegetable scramble with whole
grain toast
Lunch: Vegan Greek salad with
tofu feta and homemade
dressing
Dinner: Vegan vegetable stir-fry
with brown rice
Snacks: Vegan protein balls
Dessert: Vegan blueberry
muffins

15. Day 13
Breakfast: Vegan protein
pancakes with fresh fruit and
maple syrup
Lunch: Vegan lentil soup with
whole-grain bread
Dinner: Vegan stuffed zucchini
with quinoa and tomato sauce
Snacks: Vegan fruit leather
Dessert: Vegan banana ice cream

16. Day 14
Breakfast: Vegan smoothie bowl
with frozen berries, banana,
almond milk, and chia seeds
Lunch: Vegan Caesar salad with
homemade dressing and whole
wheat croutons
Dinner: Vegan spaghetti squash
with tomato sauce and vegan
"meatballs"
Snacks: Vegan hummus and
veggies
Dessert: Vegan chocolate avocado
pudding

17. Have You Gotten
Your Cookbook
Already?
Click HERE To Get It
Now!

18. Day 15
Breakfast: Vegan tofu and
vegetable scramble with whole
wheat toast
Lunch: Vegan Greek salad with
tofu feta and homemade dressing
Dinner: Vegan vegetable curry
with quinoa
Snacks: Vegan protein bar
Dessert: Vegan apple crisp

19. Day 16
Breakfast: Vegan smoothie with
banana, kale, almond milk, and
peanut butter
Lunch: Vegan falafel wrap with
hummus, tomato, and cucumber
Dinner: Vegan spaghetti and
"meatballs" made with lentils
Snacks: Vegan roasted chickpeas
Dessert: Vegan chocolate
truffles

20. Day 17
Breakfast: Vegan berry and chia
seed breakfast bowl
Lunch: Vegan chickpea and
vegetable stir-fry with brown rice
Dinner: Vegan stuffed acorn
squash with quinoa and
cranberries
Snacks: Vegan nuts and dried fruit
Dessert: Vegan pumpkin pie

21. Day 18
Breakfast: Vegan tofu and spinach
breakfast sandwich on whole
wheat English muffin
Lunch: Vegan Caesar salad with
homemade dressing and vegan
chicken
Dinner: Vegan black bean and
sweet potato enchiladas
Snacks: Vegan popcorn with
nutritional yeast
Dessert: Vegan chocolate
mousse made with aquafaba

22. Day 19
Breakfast: Vegan protein smoothie
with almond milk, banana, and
peanut butter
Lunch: Vegan avocado and
hummus wrap with mixed greens
Dinner: Vegan lentil and
mushroom stroganoff
Snacks: Vegan protein balls
Dessert: Vegan blueberry muffins

23. Day 20
Breakfast: Vegan tofu and
vegetable scramble with whole
grain toast
Lunch: Vegan Greek salad with
tofu feta and homemade dressing
Dinner: Vegan vegetable stir-fry
with brown rice
Snacks: Vegan fruit leather
Dessert: Vegan chocolate avocado
pudding

24. Day 21
Breakfast: Vegan protein pancakes
with fresh fruit and maple syrup
Lunch: Vegan lentil soup with
whole-grain bread
Dinner: Vegan stuffed zucchini
with quinoa and tomato sauce
Snacks: Vegan hummus and
veggies
Dessert: Vegan banana ice cream

25. Enjoy Your Delicious
Meals From Your
Cookbook.