Walking is a simple aerobic
that pushes your heart and lungs to
harder and faster and gives more
rich blood to the body.
You only need...
a good pair of
3. Eliptical Machine
You can always work out; walk,
and jog even you are inside your
With this machine we call, “elliptical
machine”, exercising is made
Elliptical Motion Trainer
It is an exercis machine that
the natural motions of running but
without pressing stress to the
4. The following are the several kinds of
walking that you can participate in:
6. Brisk Walking
Brisk walking is a little intense. It
is an areobic exercise that needs to
moderate to intense. It requires to a
maximum speed of 4.5 mph. It is
adviced to a person to brisk walk for
least 30 mins. a day.
7. Benefits of Brisk Walking:
Maintain a healthy weight and lose body fat.
Prevent or manage various conditions, including
heart disease, stroke, high blood pressure, cancer
and type 2 diabetes.
Improve cardiovascular fitness.
Strengthen your bones and muscles.
Improve muscle endurance.
8. Benefits of Brisk Walking:
Increase energy levels.
Improve your mood, cognition, memory and
Improve your balance and coordination.
Strengthen immune system.
Reduce stress and tension.
10. Power Walking
Power walking burn way more
than the usual walking. It burns
calories as to calories. This exercise
speed and arm motion. It has a
of 4 to 5.5 mph per 15 to 13 minutes
It increases cardio stregnth and is
best to do 60 minutes walk each
the longer the walk, the more
11. Benefits of Power Walking:
Lower the risk for diabetes, high blood pressure,
Improves heart and joint health.
Boost mental well-being.
Tones and tightens lower body and midsection.
Stronger muscles and bones.
13. Race Walking
Obviously, this is done to compete.
a sports where the parcipants needs to
swiftly walk their way up to the finish
line. In here, foot must touch the
first before the other one leaves.
to running, in race walking, the
lands on the heel of each foot with
less impact than in running.
14. Benefits of Race Walking:
Achieves overall fitness.
Promotes muscle toning.
Burns maximum calories.
Enhances cardiovascular fitness level.
16. Water Walking
Water walking is a low-impact
exercise. Walking in the water is a
exercise, friendly with the joints,
and muscles which makes it a safer
exercise to those who have arthritis,
osteoporosis, or fibromyalgia. Walk
maintain for at least 20 mins. It is an
to-chest deep and a speed that you
be deep and fast and water must be
cardio and resistance training.
17. Benefits of Water Walking:
Helps alleviate back pain and prevent it from getting
Reduces stress on the joints.
Strengthening and building muscles.
Provides greater level of resistance.
Improves balance and trains the core muscles