This presentation offers ten steps we must take in pursuit of high performance. Richard Longman is a thinker, speaker, writer, doer, and enabler in the field of performance coaching and consultancy.

1. ten steps anybody can take
enabling high performance
Richard Longman Associates Ltd
Company Number: 8573663
Registered Office: 1 Chapel Terrace, Sheffield, S10 3HF
t +44 114 230 1367
m +44 7969 284464
w associates@richardlongman.com

2. positive images

3. create images of speed & power

4. and visualise yourself

5. self talk

6. don’tfight
negativethoughts

7. replacethemwith
positiveself-statements

8. present focus

9. don’treplaypastmistakes

10. berighthere,rightnow

11. advantage

12. use everything to your advantage

13. yes, everything

14. chunk goals

15. focus on your immediate target

16. and train in small pieces

17. body scan

18. payattentiontotension

19. andlistentoyourbody

20. good pain

21. use pain as feedback on effort

22. and remember to breathe

23. detach

24. deal with the here & now

25. the outcome will look after itself

26. focused attention

27. bewareofdistractions

28. andrefocusbybreathing

29. celebrate

30. enjoy being fit to perform

31. relax and be good

32. enable
high performance

33. if your goals are realistic
all you need to do is perform to
your capabilities