Did you know you can lose weight in a month without giving up eating bread or rice? It is a balanced diet that will not endanger your health. Of course, you will have to control the amounts and the presence of foods of little nutritional value and that provide many calories.

1. Richard Watts
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HOW TO LOSE WEIGHT IN A MONTH
Did you know you can lose weight in a month without giving up eating bread or
rice? It is a balanced diet that will not endanger your health. Of course, you will
have to control the amounts and the presence of foods of little nutritional value and
that provide many calories.
Losing weight in a healthy and balanced way is not always easy. We help you with a
menu proposal developed by a Nutrition specialist that will lead you to lose weight
in a month.
In what consist the diet
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This diet ensures a balanced and healthy diet. It is based on controlling calories
and your goal is to lose weight in a month without your reserves suffering. …
Read more · 2 min read