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It's important to have a passion for what you do, but if the passion is
not tempered by periods of rest and recuperation, burnout is inevitable.
SYMPTOMS
OF BURNOUT
6
Physical
exhaustion or
low energy
Withdrawal
from personal
relationships
Low emotional
and mental
energy
Low immunity &
susceptibility to
illness
Increased
pessimism
Lower work
output and work
absenteeism
SOLUTIONS
TO STRESS
& BURNOUT7
Break old
patterns or habits
and get organized
1
Prioritize
workloads
2
Plan your time
3
Stick to your
schedule and
learn to say no!
4
Have fixed work
and rest time
5
7
Acknowledge
what stresses
you out
6
#1
#2
#4
#5
#3
#6
Delegate
what you can't
manage

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6 Symptoms and 7 Solutions to Burnout in Business

  • 1. It's important to have a passion for what you do, but if the passion is not tempered by periods of rest and recuperation, burnout is inevitable. SYMPTOMS OF BURNOUT 6 Physical exhaustion or low energy Withdrawal from personal relationships Low emotional and mental energy Low immunity & susceptibility to illness Increased pessimism Lower work output and work absenteeism SOLUTIONS TO STRESS & BURNOUT7 Break old patterns or habits and get organized 1 Prioritize workloads 2 Plan your time 3 Stick to your schedule and learn to say no! 4 Have fixed work and rest time 5 7 Acknowledge what stresses you out 6 #1 #2 #4 #5 #3 #6 Delegate what you can't manage