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6 Symptoms and 7 Solutions to Burnout in Business

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Stress management
Stress management
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6 Symptoms and 7 Solutions to Burnout in Business

  1. 1. It's important to have a passion for what you do, but if the passion is not tempered by periods of rest and recuperation, burnout is inevitable. SYMPTOMS OF BURNOUT 6 Physical exhaustion or low energy Withdrawal from personal relationships Low emotional and mental energy Low immunity & susceptibility to illness Increased pessimism Lower work output and work absenteeism SOLUTIONS TO STRESS & BURNOUT7 Break old patterns or habits and get organized 1 Prioritize workloads 2 Plan your time 3 Stick to your schedule and learn to say no! 4 Have fixed work and rest time 5 7 Acknowledge what stresses you out 6 #1 #2 #4 #5 #3 #6 Delegate what you can't manage

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