1. The 3 Week Diet
• COMPREHENSIVE: First, as the name misleadingly
suggests, it’s not just a diet. The actual program
covers all aspects of healthy weight loss and
provides 4 separate manuals, each covering one
key component (Introduction, Diet, Exercise and
Mindset/Motivation). This is great to see as
sustainable weight loss is as much about building
healthy habits, getting active and being happy as
it is about eating the right foods.
2. The 3 Week Diet Review: Likes,
Dislikes, Considerations & Verdict
• I’m not normally one to endorse
‘quick-fix’ diet plans with catchy
headlines, but if you’re looking
for something to jump-start your
weight loss efforts and provide
a structured, custom plan you
can follow for quick results, Brian
Flatt’s program 3 Week Diet
program is a good place to start.
• Is it perfect? No. But then again,
what diet is? Every diet has their
pro’s and con’s and this is no
different. Here’s my take on the
program including my likes,
dislikes, considerations and
overall verdict.
• Hi! Nice to Meet You!
• My name is Kate, and I'm the
creator of Leanrunnerbean. I'm
also a nutritionist, personal
trainer, mom to two Labradors
and a self-confessed foodie!
• Leanrunnerbean teaches you how
to lose weight and eat great with
sensible, tasty and fun food rules.
Because life is for living, not
dieting. I also do the occasional
product review and share my
favorite recipes.
3. What I liked
• EASY TO READ: Unlike some diet
books, you don’t need a PhD to
make sense of the information.
Each manual is written with the
user in mind and is broken down
into bite-size chunks of information
which are easy to digest and apply.
• PERSONALIZED PLAN: One size
cookie-cutter diet plans are out. If
nutrition and weight loss research
has shown us anything it’s that
were all different. The 3 week diet
takes into account factors including
your goals, starting weight and lean
body mass to create a unique plan
tailored to fit you.
COMPREHENSIVE: First, as the name
misleadingly suggests, it’s not just a
diet. The actual program covers all
aspects of healthy weight loss and
provides 4 separate manuals, each
covering one key component
(Introduction, Diet, Exercise and
Mindset/Motivation). This is great to
see as sustainable weight loss is as
much about building healthy habits,
getting active and being happy as it is
about eating the right foods.
