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ROY LINDAAS PORTFOLIO
Concept photography for new consumer package design
Photo-direction • PhotoShop retouching • Background highlight • Color correction
3M LITTMANN
®
PACKAGING CONCEPT
GENERAL & CARDIOLOGY PACKAGING CONCEPT
S.E.Classic Il
3M™
Littmann®
ElectronicStethoscopes
CardiologyStethoscopes
ClassicStethoscopes
Select/Lightweight
ClassicIIS.E.Stethoscope
ClassicIIS.E.MasterClassicIIClassicIIPediatricClassicIIInfant
3YearWarranty
3M™
Littmann®
ClassicIIS.E.Stethoscope
3YearWarranty
•High acoustic sensitivity
•Tunable diaphragm, a 3M invention,
for monitoring low and high frequencies
•Traditional combination chestpiecewith non chill rim
•Compact and durable design
•Patented 3M™ Littmann® Snap Tight Soft-Sealing Eartips
Littmann®
Brand
Littmann®
Brand
Littmann®
Brand
Consult
instructions
foruse
Classic II S.E. Stethoscope
Littmann®
Brand
ClassicIIS.E.
Stethoscope
34-8705-3485-5
Stethoscope
Features
ECREP
MadeinU.S.A.by3MHealthCare,St.Paul,MN55144-1000
(U.S.A.)1-800-228-3957
3MHealthCare
D-41453NeussGermany
Visitourwebsite:http://www.littmann.com
3M,Littmann,theLLittmannlogo,andtheLaretrademarksof3M,usedunderlicenseinCanada.©2011,3M.
Allrightsreserved.
Roy Lindaas Graphic Designer 12-5-13
Model 3100
3M™
Littmann®
ElectronicStethoscope
FeaturingAmbientNoiseReduction
3YearWarranty
3M™
Littmann®
ElectronicStethoscope
FeaturingAmbientNoiseReduction
3YearWarranty
3M™
Littmann®
ElectronicStethoscope
FeaturingAmbientNoiseReduction
3YearWarranty
FeaturingAmbientNoiseReduction
Featuring Ambient Noise Reduction
Littmann®
Brand
Littmann®
Brand
Littmann®
Brand
Consult
instructions
foruse
Littmann®
Brand
ElectronicStethoscope
34-8705-3485-5
Electronic Stethoscope
Featuring Ambient Noise Reduction
MadeinU.S.A.by3MHealthCare,St.Paul,MN55144-1000
(U.S.A.)1-800-228-3957
3MHealthCare
D-41453NeussGermany
Visitourwebsite:http://www.littmann.com
3M,Littmann,theLLittmannlogo,andtheLaretrademarksof3M,usedunderlicenseinCanada.©2011,3M.
Allrightsreserved.
ECREP
ElectronicStethoscopes
CardiologyStethoscopes
ClassicStethoscopes
Select/Lightweight
ClassicIIS.E.MasterClassicIIClassicIIPediatricClassicIIInfant
Electronic Stethoscope
FEATURING
AMBIENT
NOISE
REDUCTION
FEATURING
AMBIENT
NOISE
REDUCTION
Roy Lindaas Graphic Designer 12-5-13
Features
•Ambient Noise Reduction
•High acoustic sensitivity
•Tunable diaphragm, a 3M invention,
for monitoring low and high frequencies
•Traditional combination chestpiecewith non chill rim
•Compact and durable design
•Patented 3M™ Littmann® Snap Tight Soft-Sealing Eartips
E-SCOPE PACKAGE CONCEPT
-40°C
-40°F
55°C
131°F
15-93%
Relative
Humidity
S.E.Classic Il
3M™
Littmann®
ClassicIIS.E.Stethoscope
3YearWarranty
Littmann®
Brand
Littmann®
Brand
Littmann®
Brand
Consult
instructions
foruse
Classic II S.E. Stethoscope
Littmann®
Brand
ClassicIIS.E.
Stethoscope
34-8705-3485-5
Stethoscope
MadeinU.S.A.by3MHealthCare,St.Paul,MN55144-1000
(U.S.A.)1-800-228-3957
3MHealthCare
D-41453NeussGermany
Visitourwebsite:http://www.littmann.com
3M,Littmann,theLLittmannlogo,andtheLaretrademarksof3M,usedunderlicenseinCanada.©2011,3M.
Allrightsreserved.
ECREP
3M™
Littmann®
ElectronicStethoscopes
CardiologyStethoscopes
ClassicStethoscopes
Select/Lightweight
ClassicIIS.E.Stethoscope
ClassicIIS.E.MasterClassicIIClassicIIPediatricClassicIIInfant
3YearWarranty
Features
•High acoustic sensitivity
•Tunable diaphragm, a 3M invention,
for monitoring low and high frequencies
•Traditional combination chestpiecewith non chill rim
•Compact and durable design
•Patented 3M™ Littmann® Snap Tight Soft-Sealing Eartips
Roy Lindaas Graphic Designer 12-5-13
NURSING PACKAGE CONCEPT
3M LITTMANN
®
TRADESHOW MOCKUP CONCEPT
FACEBOOK DESIGN and DIRECT MAIL
3M Littmann Stethoscopes
About
The 3M™ Littmann® Stethoscope is your link to
internet-based heart and lung sound sharing.
Info News Tweets Notes
Littmann®
Stethoscopes
to
Taking the time
Hear
my patients
PRESORTED
FIRST-CLASS MAIL
US POSTAGE
PAID
3M Corporate Headquarters
3M Center St. Paul, MN
55144-1000
OPTUM TRANSPLANT CENTER WEBSITE BANNER
OPTUM 5 MINUTE BRIEF BROCHURE
5MINUTES
Achievements in Clinical Excellence:
Using data-powered insight to improve behavioral health care
On improving
behavioral health care
RESOURCE CENTER FOR HEALTH & WELL-BEING
Quality first
Hospitals and behavioral health facilities
must pass a rigorous credentialing process
to become part of the Optum network.
Once a facility enters the ACE program, it
is assigned to one of five tiers, “Platinum”
being the top.
While all facilities in the Optum network
must meet rigorous standards, Platinum
facilities are indicated with two stars and
Gold facilities with one star next to their
names in online provider directories.
The Optum™
Achievements in Clinical Excellence (ACE) program uses advanced data analytics to rate the performance
of behavioral health treatment facilities for quality of care and efficiency in treatment. Consumers can see which inpa-
tient facilities are rated most highly when they search online directories. Optum takes ratings even further, however, by
working with inpatient facilities on ways to improve care for individuals with mental health or substance use disorders.
What ACE does:
• Uses a data-driven approach to improve facility performance
• Identifies facilities providing the most effective and efficient care
• Monitors metrics for continuous improvement
• Recognizes and rewards top-performing facilities
• Increases referrals to the top facilities
What’s on the ACE score card?
Seven key performance indicators: five that measure “effectiveness”
(for quality of care), and two that measure cost “efficiency”— all based
on widely accepted, industry standards for:
Ratings take into account the mix of patients for each facility, and
use benchmarks that compare them to facilities in their areas.
• Readmission
• Follow-up with mental health
practitioners after hospitalization
• Peer review rates
• Spend per inpatient episode
• Residual length of stay
Meets/exceeds efficiency criteria,
but not peer review (even if facility
meets other effectiveness metrics)
Criteria not met: Does not meet
effectiveness metrics or efficiency criteria
Platinum
Gold
Silver
Bronze
Credentialed
Meets/exceeds efficiency criteria
and peer review, but does not
meet other effectiveness metrics
Meets/exceeds effectiveness metrics
Meets/exceeds the effectiveness
metrics and the efficiency criteria
ACE
at a glance
• Provides unbiased,
risk-adjusted data
to behavioral health
facilities that are quantified against
regionally adjusted benchmarks
• Pinpoints and reduces unwarranted
variations in practice patterns that
drive increased costs and suboptimal
clinical outcomes
• Assigns tier designations to facilities
and rewards those with superior
performance
The result: Better behavioral health care
Contact us
1-866-386-3408
resourcecenter@optum.com
optum.com/resourcecenter
Platinum status has its rewards
The goal of ACE is to help all facilities reach Platinum status and receive its benefits:
5MINUTES
On improving
behavioral health care
RESOURCE CENTER FOR HEALTH & WELL-BEING
11000 Optum Circle, Eden Prairie, MN 55344
Optum™ and its respective marks are trademarks of Optum, Inc. All other brand or product names are trademarks
or registered marks of their respective owners. Because we are continuously improving our products and services,
Optum reserves the right to change specifications without prior notice. Optum is an equal opportunity employer.
© 2015 Optum, Inc. All rights reserved. OPTPRJ7842 03/15 46012-022015
For an in-depth look at the ACE
program, read the full report,
“A new compact for behavioral
health care: Improving behavioral
health care by rating providers’
quality and efficiency” at
optum.com/resourcecenter
Streamlined administration Marketing and communications
• No concurrent review of inpatient cases with
Optum clinical staff
• Secure website for initial reviews and
discharge notifications
• Designated Optum contact for claims assistance
and resolution
• Designated regional Optum medical director
for immediate resolution of issues
• Marketing support (ace.providerexpress.com) in
promoting Platinum status to referral sources:
area clinicians, emergency departments, nursing
homes and urgent care clinics
• Two-star designation in the Optum online
provider directory*
• Sharing best practices and how
others achieved Platinum status
• Encouraging “bridge” appointments
with clinicians after discharge but
before patients leave an acute
inpatient unit
• Help matching patients on discharge
to individuals who are in recovery and
trained as peer supports
• An appointment reminder program
— email, voice or text messaging —
to remind discharged patients about
their follow-up appointments
More than ratings: Support for improving care
Optum offers assistance and consultation to behavioral health facilities
ranked below Platinum. That support may include:
OPTUM Product Brochure
Relapse doesn’t mean treatment
has failed. Addiction is a chronic
illness, and relapse rates for
alcohol and drug use are similar to
other chronic conditions such as
diabetes, high blood pressure and
asthma.2
Like these conditions,
addiction has both physiological
and behavioral components.
Relapse doesn’t mean failure. It
means taking another look at
what’s working and what isn’t in
terms of your treatment plan.3
Identifying
clues
People who relapse may be able
to look back at their experiences
and find clues as to how it hap-
pened. Relapse clues, or warning
signs, may relate to changes in
your behavior, attitudes, feelings,
thoughts or a combination of
these. This does not necessarily
mean that changes you experience
are an indication that you may
be in a relapse. It simply means
that you should be on the alert
when changes occur, and examine
whether or not these do, in fact,
indicate you may be headed for a
relapse. The following are examples
of “relapse clues” to watch for.5
• Behavior changes
– Arguing with people for no
apparent reason
– “Forgetting” to take Antabuse
– Decreasing or stopping AA/NA
(Alcoholics Anonymous/
Narcotics Anonymous)
meetings
– Stopping in a bar to socialize
and drink soda
– Increased stress symptoms
such as smoking more or
eating more
• Attitude changes
– Not caring about staying
sober
– Not caring what happens
– Becoming negative about
life and how things are going
• Changes in thoughts
– Thinking alcohol or drugs
were “deserved” due to
being sober six months
– Thinking it wouldn’t be
harmful to substitute one
drug for another (for
example, giving up cocaine,
but continuing to smoke
marijuana; abstaining from
alcohol but continuing to use
uppers)
– Thinking the alcohol or
drug problem was “cured”
because no substances were
used for a period of weeks
or months
Continued on Page 2 »
Helpful strategies
The following are ways to
avoid relapse4
:
• Identify the clues that you
may be headed toward
relapse. Increase or resume
12-step meeting attendance,
and share what you are feeling.
See page 2 for resources for
finding Alcoholics Anonymous
or Narcotics Anonymous
meetings in your area.
• Talk about your warning signs
with your sponsor and create
an action plan to maintain your
sobriety and recovery.
• Become more involved in your
home group.
• Get the phone numbers of
people at the meetings and call
them for support.
• Stay away from social situations
where alcohol may be available.
• Socialize outside of meetings
with people who are also in
recovery.
Recovery from addiction: Avoiding relapse
“Relapse” refers to using alcohol or drugs after a period of not using. It can happen even
if a person has been sober for a long time.1
Learning about relapse should be part of any
recover plan, so you can help prevent it from occurring by watching for warning signs.
Wellness MonthlyHealthy matters to keep in mind.
Call us toll-free: 1-800-852-1091
TTY: Dial 711 and enter the
number above or log on to
liveandworkwell.com
access code: 00832
Search for keywords
“addiction” and “recovery” for
more articles about this topic.
The information, advice, treatments and
therapeutic approaches in this article
are provided for informational and
educational purposes only. Consult with
your doctor or mental health provider
for specific health care needs, treatment
or medications. Certain treatments
may not be covered under your
benefit, so check with your health plan
regarding your coverage of services.
We do not recommend or endorse
any treatment, medication, suggested
approach, specific or otherwise, nor
any organization, entity, or resource
material that may be named herein.
Except for liveandworkwell.com, no
other site identified herein is affiliated
or controlled by us. You will be subject
to the terms of use, privacy terms and
policies of any site you may visit.
Continued from Page 1
Resources
1. Helpguide.org. Understanding addiction. www.
helpguide.org/harvard/how-addiction-hijacks-the-brain.
htm.
2. National Institute on Drug Abuse. The science of drug
abuse and addiction: The basics. Updated September
2014. www.drugabuse.gov/publications/media-guide/
science-drug-abuse-addiction-basics.
3. Ibid.
4. “Avoiding relapse”; 8/2014. www.liveandworkwell.
com/public/showArticle.asp?lang=2&aid=11214.
5. Ibid.
11000 Optum Circle, Eden Prairie, MN 55344
All OptumTM
trademarks and logos are owned by Optum. All other brand or product names are trademarks or registered marks of their respective owners. Because we are
continuously improving our products and services, Optum reserves the right to change specifications without prior notice. Optum is an equal opportunity employer.
© 2015 Optum, Inc. All rights reserved. OPTPRJ7457 43466-112014 3/15
optum.com
• Changes in feelings or moods
– Increased moodiness or
depression
– Strong feelings of anger at
oneself or another
– Increased feelings of boredom
– Sudden feelings of euphoria
These are just a few examples that
may or may not relate to you.
The important point to remember
is that changes in your behaviors,
attitudes, feelings, thoughts or
a combination of these could
indicate that your relapse process
is set in motion.
Narcotics Anonymous
To find local NA helplines,
websites and meetings,
visit na.org/meetingsearch/.
Alcoholics Anonymous
To find AA websites, local
offices and meetings in various
regions in Ohio, visit aa.org/
pages/en_US/find-aa-resources.
DIGITAL HEAT GUN package case amd sleeve design
ADVERTISING MEDIA KIT FOLDER
ADVERTISEMENT, SALES FLYER
USA TODAY NEWSPAPER ADVERTISEMENT
TITAN Power Zone Sale Direct Mail
KELLY- MOORE BROCHURE
ASSOCIATION OF BLACK PROFESSIONALS brochure and poster
HOFFMAN INDUSTRIAL CATALOG design
NASCAR COLLATERAL - Hoffman Enclosures
WEBSITE DESIGN - Hoffman Enclosures
WEBSITE LOGO DESIGN www.sprayplace.com
TURBOROLL LOGO DESIGN
TECHNICAL ILLUSTRATION
Technical illustration
Power
Switch
Water
Separator
Power
Control
Box
Air
Pressure
Gauge
Adhesive
Pressure
Valve
Spray
Control
Valve
Heat Indicator Light
Supply Air
Line
Power
Cord
System Base
Applicator
Holder
Handle
Ring
Lid
Applicator
Trigger
Nozzle
Anti-Char Light
Roy Lindaas 952 927 6929
Tubing
Ink Flow
Syringe
Lead
Lead
LeadLead Lead Lead
Soil Additives Soil Additives
Wait
Abort Cycle
Power
Ready
Plate Clamp
Start
Hours
Developer
Cycles
Plate Width
4-7"
7-16"
16-32"
1
2
3
4
56
7
8
9
Machine
Status
Status Code
Developer
Temperature
Plate Transport
Temperature
1-9 Developer
Cycles
A - AirNot Connected
C - Cover Open
E - Empty Supply RollF - Full Take Up RollH - Heater Service Req'dEmergency
Stop SwitchP - Web Pressure
RollJ - Plate Transport

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Lindaas Portfolio 2015

  • 1. ROY LINDAAS PORTFOLIO Concept photography for new consumer package design Photo-direction • PhotoShop retouching • Background highlight • Color correction
  • 2. 3M LITTMANN ® PACKAGING CONCEPT GENERAL & CARDIOLOGY PACKAGING CONCEPT S.E.Classic Il 3M™ Littmann® ElectronicStethoscopes CardiologyStethoscopes ClassicStethoscopes Select/Lightweight ClassicIIS.E.Stethoscope ClassicIIS.E.MasterClassicIIClassicIIPediatricClassicIIInfant 3YearWarranty 3M™ Littmann® ClassicIIS.E.Stethoscope 3YearWarranty •High acoustic sensitivity •Tunable diaphragm, a 3M invention, for monitoring low and high frequencies •Traditional combination chestpiecewith non chill rim •Compact and durable design •Patented 3M™ Littmann® Snap Tight Soft-Sealing Eartips Littmann® Brand Littmann® Brand Littmann® Brand Consult instructions foruse Classic II S.E. Stethoscope Littmann® Brand ClassicIIS.E. Stethoscope 34-8705-3485-5 Stethoscope Features ECREP MadeinU.S.A.by3MHealthCare,St.Paul,MN55144-1000 (U.S.A.)1-800-228-3957 3MHealthCare D-41453NeussGermany Visitourwebsite:http://www.littmann.com 3M,Littmann,theLLittmannlogo,andtheLaretrademarksof3M,usedunderlicenseinCanada.©2011,3M. Allrightsreserved. Roy Lindaas Graphic Designer 12-5-13 Model 3100 3M™ Littmann® ElectronicStethoscope FeaturingAmbientNoiseReduction 3YearWarranty 3M™ Littmann® ElectronicStethoscope FeaturingAmbientNoiseReduction 3YearWarranty 3M™ Littmann® ElectronicStethoscope FeaturingAmbientNoiseReduction 3YearWarranty FeaturingAmbientNoiseReduction Featuring Ambient Noise Reduction Littmann® Brand Littmann® Brand Littmann® Brand Consult instructions foruse Littmann® Brand ElectronicStethoscope 34-8705-3485-5 Electronic Stethoscope Featuring Ambient Noise Reduction MadeinU.S.A.by3MHealthCare,St.Paul,MN55144-1000 (U.S.A.)1-800-228-3957 3MHealthCare D-41453NeussGermany Visitourwebsite:http://www.littmann.com 3M,Littmann,theLLittmannlogo,andtheLaretrademarksof3M,usedunderlicenseinCanada.©2011,3M. Allrightsreserved. ECREP ElectronicStethoscopes CardiologyStethoscopes ClassicStethoscopes Select/Lightweight ClassicIIS.E.MasterClassicIIClassicIIPediatricClassicIIInfant Electronic Stethoscope FEATURING AMBIENT NOISE REDUCTION FEATURING AMBIENT NOISE REDUCTION Roy Lindaas Graphic Designer 12-5-13 Features •Ambient Noise Reduction •High acoustic sensitivity •Tunable diaphragm, a 3M invention, for monitoring low and high frequencies •Traditional combination chestpiecewith non chill rim •Compact and durable design •Patented 3M™ Littmann® Snap Tight Soft-Sealing Eartips E-SCOPE PACKAGE CONCEPT -40°C -40°F 55°C 131°F 15-93% Relative Humidity S.E.Classic Il 3M™ Littmann® ClassicIIS.E.Stethoscope 3YearWarranty Littmann® Brand Littmann® Brand Littmann® Brand Consult instructions foruse Classic II S.E. Stethoscope Littmann® Brand ClassicIIS.E. Stethoscope 34-8705-3485-5 Stethoscope MadeinU.S.A.by3MHealthCare,St.Paul,MN55144-1000 (U.S.A.)1-800-228-3957 3MHealthCare D-41453NeussGermany Visitourwebsite:http://www.littmann.com 3M,Littmann,theLLittmannlogo,andtheLaretrademarksof3M,usedunderlicenseinCanada.©2011,3M. Allrightsreserved. ECREP 3M™ Littmann® ElectronicStethoscopes CardiologyStethoscopes ClassicStethoscopes Select/Lightweight ClassicIIS.E.Stethoscope ClassicIIS.E.MasterClassicIIClassicIIPediatricClassicIIInfant 3YearWarranty Features •High acoustic sensitivity •Tunable diaphragm, a 3M invention, for monitoring low and high frequencies •Traditional combination chestpiecewith non chill rim •Compact and durable design •Patented 3M™ Littmann® Snap Tight Soft-Sealing Eartips Roy Lindaas Graphic Designer 12-5-13 NURSING PACKAGE CONCEPT
  • 4. FACEBOOK DESIGN and DIRECT MAIL 3M Littmann Stethoscopes About The 3M™ Littmann® Stethoscope is your link to internet-based heart and lung sound sharing. Info News Tweets Notes Littmann® Stethoscopes to Taking the time Hear my patients PRESORTED FIRST-CLASS MAIL US POSTAGE PAID 3M Corporate Headquarters 3M Center St. Paul, MN 55144-1000
  • 5. OPTUM TRANSPLANT CENTER WEBSITE BANNER
  • 6. OPTUM 5 MINUTE BRIEF BROCHURE 5MINUTES Achievements in Clinical Excellence: Using data-powered insight to improve behavioral health care On improving behavioral health care RESOURCE CENTER FOR HEALTH & WELL-BEING Quality first Hospitals and behavioral health facilities must pass a rigorous credentialing process to become part of the Optum network. Once a facility enters the ACE program, it is assigned to one of five tiers, “Platinum” being the top. While all facilities in the Optum network must meet rigorous standards, Platinum facilities are indicated with two stars and Gold facilities with one star next to their names in online provider directories. The Optum™ Achievements in Clinical Excellence (ACE) program uses advanced data analytics to rate the performance of behavioral health treatment facilities for quality of care and efficiency in treatment. Consumers can see which inpa- tient facilities are rated most highly when they search online directories. Optum takes ratings even further, however, by working with inpatient facilities on ways to improve care for individuals with mental health or substance use disorders. What ACE does: • Uses a data-driven approach to improve facility performance • Identifies facilities providing the most effective and efficient care • Monitors metrics for continuous improvement • Recognizes and rewards top-performing facilities • Increases referrals to the top facilities What’s on the ACE score card? Seven key performance indicators: five that measure “effectiveness” (for quality of care), and two that measure cost “efficiency”— all based on widely accepted, industry standards for: Ratings take into account the mix of patients for each facility, and use benchmarks that compare them to facilities in their areas. • Readmission • Follow-up with mental health practitioners after hospitalization • Peer review rates • Spend per inpatient episode • Residual length of stay Meets/exceeds efficiency criteria, but not peer review (even if facility meets other effectiveness metrics) Criteria not met: Does not meet effectiveness metrics or efficiency criteria Platinum Gold Silver Bronze Credentialed Meets/exceeds efficiency criteria and peer review, but does not meet other effectiveness metrics Meets/exceeds effectiveness metrics Meets/exceeds the effectiveness metrics and the efficiency criteria ACE at a glance • Provides unbiased, risk-adjusted data to behavioral health facilities that are quantified against regionally adjusted benchmarks • Pinpoints and reduces unwarranted variations in practice patterns that drive increased costs and suboptimal clinical outcomes • Assigns tier designations to facilities and rewards those with superior performance The result: Better behavioral health care Contact us 1-866-386-3408 resourcecenter@optum.com optum.com/resourcecenter Platinum status has its rewards The goal of ACE is to help all facilities reach Platinum status and receive its benefits: 5MINUTES On improving behavioral health care RESOURCE CENTER FOR HEALTH & WELL-BEING 11000 Optum Circle, Eden Prairie, MN 55344 Optum™ and its respective marks are trademarks of Optum, Inc. All other brand or product names are trademarks or registered marks of their respective owners. Because we are continuously improving our products and services, Optum reserves the right to change specifications without prior notice. Optum is an equal opportunity employer. © 2015 Optum, Inc. All rights reserved. OPTPRJ7842 03/15 46012-022015 For an in-depth look at the ACE program, read the full report, “A new compact for behavioral health care: Improving behavioral health care by rating providers’ quality and efficiency” at optum.com/resourcecenter Streamlined administration Marketing and communications • No concurrent review of inpatient cases with Optum clinical staff • Secure website for initial reviews and discharge notifications • Designated Optum contact for claims assistance and resolution • Designated regional Optum medical director for immediate resolution of issues • Marketing support (ace.providerexpress.com) in promoting Platinum status to referral sources: area clinicians, emergency departments, nursing homes and urgent care clinics • Two-star designation in the Optum online provider directory* • Sharing best practices and how others achieved Platinum status • Encouraging “bridge” appointments with clinicians after discharge but before patients leave an acute inpatient unit • Help matching patients on discharge to individuals who are in recovery and trained as peer supports • An appointment reminder program — email, voice or text messaging — to remind discharged patients about their follow-up appointments More than ratings: Support for improving care Optum offers assistance and consultation to behavioral health facilities ranked below Platinum. That support may include:
  • 7. OPTUM Product Brochure Relapse doesn’t mean treatment has failed. Addiction is a chronic illness, and relapse rates for alcohol and drug use are similar to other chronic conditions such as diabetes, high blood pressure and asthma.2 Like these conditions, addiction has both physiological and behavioral components. Relapse doesn’t mean failure. It means taking another look at what’s working and what isn’t in terms of your treatment plan.3 Identifying clues People who relapse may be able to look back at their experiences and find clues as to how it hap- pened. Relapse clues, or warning signs, may relate to changes in your behavior, attitudes, feelings, thoughts or a combination of these. This does not necessarily mean that changes you experience are an indication that you may be in a relapse. It simply means that you should be on the alert when changes occur, and examine whether or not these do, in fact, indicate you may be headed for a relapse. The following are examples of “relapse clues” to watch for.5 • Behavior changes – Arguing with people for no apparent reason – “Forgetting” to take Antabuse – Decreasing or stopping AA/NA (Alcoholics Anonymous/ Narcotics Anonymous) meetings – Stopping in a bar to socialize and drink soda – Increased stress symptoms such as smoking more or eating more • Attitude changes – Not caring about staying sober – Not caring what happens – Becoming negative about life and how things are going • Changes in thoughts – Thinking alcohol or drugs were “deserved” due to being sober six months – Thinking it wouldn’t be harmful to substitute one drug for another (for example, giving up cocaine, but continuing to smoke marijuana; abstaining from alcohol but continuing to use uppers) – Thinking the alcohol or drug problem was “cured” because no substances were used for a period of weeks or months Continued on Page 2 » Helpful strategies The following are ways to avoid relapse4 : • Identify the clues that you may be headed toward relapse. Increase or resume 12-step meeting attendance, and share what you are feeling. See page 2 for resources for finding Alcoholics Anonymous or Narcotics Anonymous meetings in your area. • Talk about your warning signs with your sponsor and create an action plan to maintain your sobriety and recovery. • Become more involved in your home group. • Get the phone numbers of people at the meetings and call them for support. • Stay away from social situations where alcohol may be available. • Socialize outside of meetings with people who are also in recovery. Recovery from addiction: Avoiding relapse “Relapse” refers to using alcohol or drugs after a period of not using. It can happen even if a person has been sober for a long time.1 Learning about relapse should be part of any recover plan, so you can help prevent it from occurring by watching for warning signs. Wellness MonthlyHealthy matters to keep in mind. Call us toll-free: 1-800-852-1091 TTY: Dial 711 and enter the number above or log on to liveandworkwell.com access code: 00832 Search for keywords “addiction” and “recovery” for more articles about this topic. The information, advice, treatments and therapeutic approaches in this article are provided for informational and educational purposes only. Consult with your doctor or mental health provider for specific health care needs, treatment or medications. Certain treatments may not be covered under your benefit, so check with your health plan regarding your coverage of services. We do not recommend or endorse any treatment, medication, suggested approach, specific or otherwise, nor any organization, entity, or resource material that may be named herein. Except for liveandworkwell.com, no other site identified herein is affiliated or controlled by us. You will be subject to the terms of use, privacy terms and policies of any site you may visit. Continued from Page 1 Resources 1. Helpguide.org. Understanding addiction. www. helpguide.org/harvard/how-addiction-hijacks-the-brain. htm. 2. National Institute on Drug Abuse. The science of drug abuse and addiction: The basics. Updated September 2014. www.drugabuse.gov/publications/media-guide/ science-drug-abuse-addiction-basics. 3. Ibid. 4. “Avoiding relapse”; 8/2014. www.liveandworkwell. com/public/showArticle.asp?lang=2&aid=11214. 5. Ibid. 11000 Optum Circle, Eden Prairie, MN 55344 All OptumTM trademarks and logos are owned by Optum. All other brand or product names are trademarks or registered marks of their respective owners. Because we are continuously improving our products and services, Optum reserves the right to change specifications without prior notice. Optum is an equal opportunity employer. © 2015 Optum, Inc. All rights reserved. OPTPRJ7457 43466-112014 3/15 optum.com • Changes in feelings or moods – Increased moodiness or depression – Strong feelings of anger at oneself or another – Increased feelings of boredom – Sudden feelings of euphoria These are just a few examples that may or may not relate to you. The important point to remember is that changes in your behaviors, attitudes, feelings, thoughts or a combination of these could indicate that your relapse process is set in motion. Narcotics Anonymous To find local NA helplines, websites and meetings, visit na.org/meetingsearch/. Alcoholics Anonymous To find AA websites, local offices and meetings in various regions in Ohio, visit aa.org/ pages/en_US/find-aa-resources.
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