LIFESTYLE MODIFICATION
Rumani Chakraborty
3rd Year, Electrical Engineering
IIEST, Shibpur
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Lifestyle includes the behaviour and activities that make up your daily
life.
This depends on:
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LIFESTYLE MODIFICATION
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What is meant by Lifestyle?
Work done Food eaten Leisure activities done

LIFESTYLE MODIFICATION
What is meant by Lifestyle Modification?
Lifestyle modification
involves altering
long-term habits,
typically of eating or
physical activity, and
maintaining the new
behaviour for
months or years.
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With increasing prevalence
of life-style diseases in
India, one out of four
Indians is at risk of dying
from non-communicable
diseases like diabetes,
cardio-vascular ailments or
cancer before the age of 70,
according to estimates of
various global and domestic
organizations.
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LIFESTYLE MODIFICATION
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Health Problems associated with
Lifestyle Modification

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Behavioural Material Psychological
Environmental
Pollution
StressDiet
Smoking
Alcohol
consumption
Drug
addiction
Lack of
physical
activity
Health Problems associated with
Lifestyle Modification

LIFESTYLE MODIFICATION
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Health Problems related to Diet
Reasons
• Increase in sugar intake
• Consumption of sodas
• Increase in calorie intake
• Intake of processed foods
• Decrease in egg
consumption
• Usage of processed fats and
oils
Effects
• Lack of energy
• Poor concentration
• Heart disease
• High cholesterol
• Obesity

Health Problems related to Smoking
Short term effects
• Heart rate
• Blood pressure
• Injury to heart and blood
vessels
Long time effects
• Loss of appetite
• Yellowing of teeth
• Halitosis (Bad breath)
• Lung cancer
• Low sperm count (in males)
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Smoking as a strong addiction
Increase of smoking among youth
Availability of smoking implements such as cigars, hookah, etc.

Health Problems related to
Alcohol Consumption
Short term effects
• Heavy sweating
• Blurry vision
• Nausea
• Anxiety
• Mental confusion
Long time effects
• Brain damage
• Cancer
• Ulcers in stomach and intestines
• Irregular heart rate
• Fewer sperm count (in males)
• Harm to unborn babies (in females)
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Drinking with others considered to be “cool”
Major impacts on health of today’s youth

Health Problems related to Drugs
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A disorder, now commonly seen in youth
Willing to try under peer pressure or depression
Amount of intake determines the effect
Effects
• Weakening of immunity system
• Nausea, vomiting
• Abdominal pain
• Decrease in liver function
• Infection in heart
• Adverse effect to central nervous system

Health Problems related to Lack of Physical Inactivity
LIFESTYLE MODIFICATION
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Sedentary activities like sitting, reading, watching television,
playing video games etc.
Increased use of automobiles and other technologies.
Effects: lethargy, obesity, pain in bones and muscles
Sitting Watching TV Playing video games

LIFESTYLE MODIFICATION
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How to modify our Lifestyle?
Balanced diet No smoking No alcohol
No drugs Include physical activities Regular and adequate sleep

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