A simple method to relax at the end of a tough day or calm the nerves at the beginning of a big day...

1. Foot Soaking A Refresher… SAHAJA YOGA

2. The Materials: SAHAJA YOGA Paper Towel Fresh Water Glass Fabric Towel Foot Soaking Bowl Salt

3. Filling with Water: SAHAJA YOGA Luke Warm Tap Water

4. Amount Of Salt: SAHAJA YOGA Hand Full of Salt

5. Pouring Salt: SAHAJA YOGA Adding Salt to the Water Filled Foot Soak Bowl

7. Placing Feet in the Water: SAHAJA YOGA Feet should be comfortably placed in ankle deep water.

9. Rinsing: SAHAJA YOGA After meditation rinse your feet with fresh water.

10. Wiping: SAHAJA YOGA Wipe your feet with either paper towel or fabric towel