Do you get affected by the mistakes of others ? Maybe the B1 Autosuggestion Technique can help. It is especially useful for parenting.

1. The Personality Defect Removal (PDR) Process
B1 Autosuggestions
ssrf.org
To overcome incorrect reactions
Created by
His Holiness Dr Jayant Athavale
Maharshi Adhyatma Vishwavidyalay &
The Spiritual Science Research Foundation
Examples of

2. Types of Autosuggestion (AS) techniques
Personality Defect Removal Process

3. B1 Autosuggestions
ssrf.org
The B1 Autosuggestion technique is used to reduce one’s mental stress by
removing personality defects of others or by changing their adverse situations.
For this Autosuggestion, specifically, the other person should be either
subordinate or junior to us. They can be our children, employees or anyone who is
receptive to our suggestions. Even though the mistake is made by someone else,
these Autosuggestions help to address and overcome our reactions. This
technique is especially useful for parents or when you are in a managerial role and
you have subordinates working for you.
Maharshi Adhyatma Vishwavidyalay &
The Spiritual Science Research Foundation
Definition and when is it used?

4. B1 Technique
PDR Process
My wife Jessica is not thrifty
when buying things for our
home which leads to stress
every month. I worry as to how
we will manage financially.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Expectations, Worrying
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever I see that Jessica is overspending on things
for the home, I will patiently make her aware of how it
is adversely impacting us and will help her restrict the
shopping as per a list of necessary articles only.
AS
Made aware by (self/others) : Self

5. B1 Technique
PDR Process
When Ronaldo did not appear
for the meeting on time, I got
angry and reprimanded /
insulted him in front of all the
staff with the thought that he
is never on time.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Prejudice, Anger
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Ronaldo does not appear for the meeting on
time, I will calm down and realize that reprimanding
him in front of others will demotivate him. So, I will
speak to him separately and give him a warning.
AS
Made aware by (self/others) : Both

6. B1 Technique
PDR Process
When Ravi did not study for his
upcoming science test, despite
me asking him to do so many
times, I got angry and threw
away his comic books.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Anger, Expectations
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Ravi does not study for his upcoming science
test and I get angry, I will realize that he is still quite
young. So, I will calmly explain the importance of
studying to him.
AS
Made aware by (self/others) : Both

7. B1 Technique
PDR Process
When I (Martina) saw that my
co-researchers were not
participating equally in the
project, I got angry and
complained about it to my
department head.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Anger, Impatience
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever my co-researchers do not participate equally
in the project, I will realise it is a new project and they
are inexperienced. So, with understanding I will speak to
them openly to find a solution together.
AS
Made aware by (self/others) : Both

8. B1 Technique
PDR Process
I am disappointed when I see
my friend Juan becoming quiet
and insecure every time I
introduce him to new business
contacts. I have the thought
that he is not trying enough.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Worry, expectations
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Juan becomes quiet and insecure while I am
introducing him to new business contacts, I will realise
that it is a big struggle for him. I will remember that he is
trying, and I will support and encourage him.
AS
Made aware by (self/others) : Self

9. B1 Technique
PDR Process
My son John often plays pranks
on other children, and once
while playing he hit Mario very
hard. When Mario’s mother
complained about John, I became
emotional.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Emotionalism
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Mario’s mother complains that John has hit
Mario, I will realise that she is telling me so that John
improves his incorrect behaviour, and I will think about
how to explain to John about his incorrect behaviour
and if need be, punishing him.
AS
Made aware by (self/others) : Self

10. B1 Technique
PDR Process
I became angry with my younger
brother Aaron's causal attitude of not
locking his bike at night despite me
reminding him many times. Yesterday
too, the situation reoccurred, and I
had to ultimately lock the bike. I was
irritated about the fact that he does
not listen to me.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Anger, expectations
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Aaron does not lock his bike at night, I will
calmly remind him that it is important to lock his bike to
avoid thefts at night.
AS (One way of framing)
Made aware by (self/others) : Self

11. B1 Technique
PDR Process
I became angry with my younger
brother Aaron's causal attitude of not
locking his bike at night despite me
reminding him many times. Yesterday
too, the situation reoccurred, and I
had to ultimately lock the bike. I was
irritated about the fact that he does
not listen to me.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Anger, expectations
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Aaron does not lock his bike at night despite
repeated reminders, I will remain calm and keep the
keys with me for a few days so that he realises the
importance of locking his bike.
AS (Alternative way of framing)
Made aware by (self/others) : Self

12. B1 Technique
PDR Process
I hired a landscape architect (Ethan)
who promised to complete a
project in 1 month. However, I was
annoyed as due to his laziness the
project was delayed by 15 days.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Judgement, Blaming others
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Ethan is unable to complete the project
within our agreed timeline due to his lack of planning, I
will calmly speak to him and discuss what solutions we
can implement to complete the project as soon as
possible.
AS
Made aware by (self/others) : Self

13. B1 Technique
PDR Process
I become impatient when Mr
Wilson, my accountant repeats
himself many times when
discussing the week’s schedule.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Impatience, Superiority
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Mr Wilson repeats himself while discussing
the week’s schedule, I will realize that he may be doing
so due to his insecurity, so I will calmly make him aware
that we have already discussed the point.
AS
Made aware by (self/others) : Self

14. B1 Technique
PDR Process
My sister Nadia commented
negatively about my grades in front
of my friends. I felt hurt thinking
that she is always putting me down.
Mistake / Shortcoming
Type of mistake : Incorrect reaction
AS technique : B1
Whose defect caused the most stress
in the incident / Who is responsible ? : Others
PD : Expectations, Emotionalism (Feeling hurt), Inferiority
Analysis
Incident provoking the reaction + the action
that should be taken to change the situation
How to frame ?
Whenever Nadia makes a negative comment about my
grades in front of my friends, I will realize that she may
not know how her comment can come across to others,
so I will take time to explain about it to her.
AS
Made aware by (self/others) : Self