Side-effects of junk food Eat healthy

1. JUNK FOOD IS SLOW SUICIDE
P R E S E N T E D B Y –
P I Y U S H K A M A L A N A N D

2. WHAT REALLY IS JUNK FOOD?
 Junk food is a term for food containing a large number
of calories from sugar or fat with little fiber, proteins, minerals or vitamins.
 The term can also refer to high protein food like meat prepared
with saturated fat.
 Food from many hamburger joints, pizza places and fried chicken outlets
is often considered junk food.
 Eg : French fries, Pizza, Burgers, Coke, Chocolates, Chips, Cake etc.

4.  Causes fatigue
 Leads to depression
 Impairs digestion
 Fluctuates sugar blood
level
 Improper functioning of
brain
 Risk of heart diseases
 Kidney diseases
 Damages the liver
 Can cause type 2 diabetes
 Risk of Cancer
SAY NO TO JUNK FOOD

5. THINK WISELY!

6. EAT HEALTHY! LIVE LONG!
 Junk food effects health of
every person. So junk food
should be avoided to a
large extent.
 Lay a healthful foundation
by stocking up nutritious
meals, desserts and
snacks.
 Set realistic expectations
for yourself.
 Healthy food habits should
be adopted by every
individual to develop a
healthier society