3. +
Things I learnt today
Find a colleague – share one thing you learnt today
Find another colleague – share another, different, thing you
learnt today
One more colleague – one more time
4. +
A Quick Reflection
Discuss briefly with a couple of new colleagues
What have I learnt about myself and others in the last 10
minutes?
What, if anything, else has changed – mood, alertness,
interest, engagement etc?
So what is the point of the exercise, the moral of the story?
5. +
What Helps Us Flourish as Individuals?
Positive Emotions
Engagement or
flow
Meaning
Positive
Relationships
Accomplishment
6. +
Happiness causes success:
The evidence
Doctors diagnose better, Salespeople sell better, Accountants
survive stress of tax season better
Coors Brewing $6.15 return in profitability for every $1 on fitness
programme, Toyota jump in productivity when involved strengths
based training, Project managers with encouraging managers
perform 31% better,
Mining Company – Losada line shifts increase productivity
All of these establish causality not just correlations
In every domain – happiness leads to success –
jobs, careers, business, health, friendship, sociability, creativity, en
ergy
Partly because people learn better
7. +
The Magic Positivity Ratio
Losada and Heaphy research – organisational
performance
Gottman research - relationships
Shawn Achor research - success
Fredrickson research – cognitive abilities
3:1 – 12:1
Happiness causes success
Happiness supports effective learning
8. +
Happiness causes success: How does it
work?
Dopamine and Serotonin
Happiness ‘floods our brain’ with
these chemicals
They make us feel good
Help us organization new
information
Keep it in the brain longer and
retrieve it faster later
Think more quickly and
creatively
Better at complex
analysis, problem solving and
inventing new ways of doing
things
Enables us, quite literally to ‘see
more’
9. +
Positive emotions for learning and
development
Find three colleagues to work with
Find yellow card – positive emotions
Add to the list of positive emotions for a few moments
Turn card over – Take the discussion questions, reframe the
last one substitute ‘your learning and development activities’ for
‘everyday working’. Use questions to stimulate discussion
10. + Strengths/Talents Comparison
Strengths Talents
Source literature search survey
Orientation psychological managerial
Theory base
brain chemistry
(evolutionary)
neurological
learning
(individual)
Objective
universal
classification
system
identification of
personal talents
Purpose the meaningful life
excellent
11. +
Strengths
Are energising
Are easy to use/do
Are transferable across situations
Are the greatest potential for growth
and development
Increase confidence, and sense of
wellbeing
Are life-enhancing
Are under-recognised and valued in
the work place
12. +
Optimal Performance
l ContributionGoal Attainment
Potential
Fulfillment
Well-being
Growth
Authenticity
Energy
Alex Linley
Engagement
Motivation
Morale
Strengths: connected to
13. +
Discovering Strengths
Psychometrics
What I can’t not do
When am I most energised
When do I experience flow
What I do purely for pleasure
Experience as life-enhancing
Use as treat to self: to self motivation
Bring to everything
14. +
Discovering strengths and resources
Three more new people
Introduce yourselves
Think of a time at work when you were really engaged, when you
were at your best, fully involved, achieving things. In flow
What was going on?
How did you do that?
What made the good experience possible?
What did you bring to it?
Audience to listen for what you are amazed and impressed by -
listen for the person’s strengths and resourcefulness. Select one
strengths card to offer to the speaker. Quickly feedback what you
heard that led you to choose that card before moving on to the next
person
16. +
Appreciative Inquiry: 5D Model
June 13www.jemstoneconsultancy.co.uk
16
Discover and Value
‘the best of what is’
Dreaming
‘What might be’
Design through
Dialogue
‘What should be’
Destiny
‘What will be’
Define:
Affirmative Topic
Choice
17. +
Finishing up
Cards back in packs. 21 positive psychology cards (including
title card). 24 strengths cards
Books, cards for sale up here. Also leaflets on master-classes –
have five discount codes for the one next week (20th)
One thing I can take away from this session to help me with my
work opportunities and challenges.
SeligmanPositive emotion – positive ratioEngagement - flowMeaningPositive relationshipsaccomplishmentFlourishing = WellbeingUnderpinning all this is knowing and using your strengths
Doctors put in a positive mood B4 making a diagnosis show 3x more intelligence and creativity than doctors in a neutral state. Make a more accurate diagnosis 19% faster. Estrada C A, Isen AM and Young M J (1997) Positive Affect facilitates integration of information and decreases anchoring in reasoning among physicians Organizational Behaviour and Human Decision Processes 72,117-15. Experienced drs. 3 groups – positive, one given medical but neutral info, control – nothing. Happy drs on average came to a correct diagnosis only 20% way through manuscript (twice as fast as control group). And 2.5 times less anchoring. Small gift of candy not allowed to eat right then!Optimists outsell pessimists by 56%KPMG – just b4 stressful tax season 250 managers 3 hours training on the 7 principles to inoculate against stress. After experience against control group 1 week later, 4 months later – significantly higher life satisfaction, lower stress, greater feelings of effectiveness ( Anchor 2008 in happiness advantage p 22Meta-analysis – of scientific happiness studies – 200 studies, 275,000 people (Lyubomisy S, King L, Diener E 92005) The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin 131 803-855Mining company – from 1.15 / 1 ratio to 3.56/ 1 by instructing team leaders to give more feedback and encouraging more positive interaction. From losses of 10% pa to increased performance by over 40%Its about cultivating mindset and behaviours
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D and S – happiness floods our brain with these, which make us feel good and dial the learning centres of our brains up to higher levels: help us organise new information, keep it in th brain longer and retrieve it faster later on. Enable us to make and sustain more neural connections – which allow us to think more quickly and creatively – become more skilled at complex analysis and problem-solving and incant new ways of doing things. Also affects how visual cortex processes information, - allowing us to ‘see more’ e.g. spot opportunities – out of the box opportunitiesRe-wiring our brains to become more positive, creative, resilient and productive. Neuroplasticity – firing and wiring. . Thoughts, activities and behaviours change brains