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Learning to Learn:
Leveraging your
Circadian Rhythm
@allygreer
Know those feelings
when you...

@allygreer
Hit the sweet spot on your
driver?

@allygreer
Toss that crumpled paper
straight into the waste
basket?

@allygreer
Or come up with
the perfect punchline?

@allygreer
Ahhh...the joy that is
heightened
cognitive ability.

@allygreer
This is no coincidence,
though...

...ever hear of a
circadian rhythm?
@allygreer
It’s a biological clock
in our bodies.

@allygreer
And it keeps us
alert during the ‘right’ times
of the day.
@allygreer
Because of this, it’s
not unusual
to experience
moments with peaks
in focus and
creativity.

@allygreer
But, there’s a catch.

@allygreer
Every body responds uniquely
to its circadian rhythm.
@allygreer
Figuring out your own takes
a little bit of effort.

@allygreer
But once you do...

@allygreer
Your productivity will soar.

@allygreer
Here’s the secret:
It’s one part self-awareness,

one part recording,

and two parts willingness to make a change.

@allyg...
Spend a few days tracking
your levels of

focus, energy, and hunger.

@allygreer
Identify the patterns...
@allygreer
...and begin scheduling your work
days accordingly.

@allygreer
Now, you’ve unlocked the
efficiency of your own
biological processes,
@allygreer
and can dance to your
own circadian rhythm.
@allygreer
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Identify the patterns... @allygreer Learning to Learn: Leveraging your Circadian Rhythm

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Identify the patterns...
@allygreer

Publié dans : Formation, Santé & Médecine
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