This document provides a summary of how to use your brain to surpass yourself in 3 sentences or less:
The document discusses how our brain functions through neuronal networks that are built from our experiences and determine our perception of reality, it also explains how we can strengthen these networks through repetition and learning new skills. The key lessons are that we can change our brain connections and habits through focus, experimentation and practice in order to achieve what we want and drive our lives instead of being on autopilot.
26. When we catch something from the outside world, it must
match one of the neuronal networks stored in our brain.
27. Otherwise, the
brain adopts
one of two
strategies.
Or it integrates the new piece of
information in its knowledge database by
modifying the related neuronal network.
Either it ignores it.