Thanks to brain's elasticity, we know that our brain allow us to change our life and achieve amazing things. It is just a question of willpower. This slideshow explains you willpower's attributes and the best strategy to improve it.
Sebastien JurasEnterprise Architect at Alcatel-Lucent Enterprise à Alcatel-Lucent Enterprise
15. The warm brain will select chocolate, as
it will procure more sugar, thus
producing more energy to survive.
The cold brain will select the apple, as it
is healthier for long term survival and
there is no immediate danger of
16. In the case of immediate danger, the warm brain will take the lead
for the safety of the human.
17. The willpower is the ability of our cold brain to control the impulses
of our warm brain.
26. Thus, don’t use your willpower for too many things. You must allow your
brain to rest after intense use of willpower.
27. Summary- 4 Things to Know:
We have different
We have the same
capability to improve our
There is no one willpower but
different willpowers depending on
the kind of impulse to control.
30. Just like any other cognitive activities, willpower is a
network of activated neurons.
31. The network of activated neurons can be
changed through experiences. It is the elasticity
of the brain.
32. The more the network of neurons are activated, the less it
requires resources to be activated.
When we use a strategy to control a
certain impulse for the first time, it
requires a lot of energy.
Then, when you have made a habit of
this behavior, it doesn’t require as much
33. So, if you want to improve your willpower for a particular behavior,
Identify the stimulus activating your
instinctual answers coming from the
Propose an alternative behavior to this
Make it a habit by repeating the
35. If you want to
discover more about
willpower, I strongly
36. Thank you !!!
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Credit : photos – 123rf.com
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