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Dieta Paleolítica: Regras,
Cardápio, Receitas e Variações
Pro Seu Estilo de Vida
A Dieta Paleolítica
• Existem muitas dietas para emagrecer que
funcionam…
• Algumas são novas, outras foram moda
alguns me...
Conte-me mais!
A ideia por trás dessa dieta é se alimentar
como o homem comia há milhares de anos
Isto é, sem alimentos pr...
Um Resumo Paleo – 4 Regras Para
a Vida
• Corte o açúcar;
• Elimine os grãos e seus derivados, como
farinhas e óleos (també...
Ou, se preferir… só duas!
• Coma “comida de verdade”;
• A gordura natural dos
alimentos é sua amiga,
não precisa temê-la.
OK, muito simples! Mas o que
posso comer?
• Basicamente, tudo o que puder ser “tirado
da natureza” e comido: frutas, carne...
Carnes:
• Bovina
• Aves
• Suína
• De caça
• Etc
• Todas as carnes são permitidas (e suas
gorduras não precisam ser retirad...
Frutos do mar:
• Peixes
• Ostras
• Mariscos
• Camarões
• Todos os outros tipos de frutos do mar
Ovos
• Mas é CLARA… digo, CLARO que pode!
De todos os tipos e variedades…
• E pode comer a gema também!
• Única exceção: O...
Verduras e Legumes
• Faça a festa dos vegetais (e a alegria do
feirante): todos estão liberados
• Consuma à vontade! Além ...
Gordura natural:
• Azeite de oliva
• Manteiga
• Óleo de coco
• Maionese de azeite de oliva
Esses alimentos são permitidos,...
Um aviso sobre a gordura
• Atenção: Fuja de gorduras “não-naturais”,
como margarinas, gordura vegetal
hidrogenada, óleos c...
Nozes
• Castanha do Pará
• Castanha de Caju
• Avelã
• Noz pecan
• Pistache
• …E todos aquelas outras variedades que a
gent...
Não é Bebida, Mas…
• Consuma os seguintes alimentos com
moderação:
• Evite inicialmente para emagrecer
• Para manter o pes...
Raízes
• Mandioca
• Beterraba
• Batata doce
• Cenoura
• entre outras raízes e tubérculos
Frutas
• Banana
• Maçã
• Mamão
• Caqui
• Laranja
• Manga
• entre outras
Algumas frutinhas especiais
• Para você não ficar sem, mesmo se quiser
emagrecer:
• Morango
• Cereja
• Mirtilo
• Entre out...
Agora sim… Bebidas com
moderação!
• O álcool em si não engorda… mas pode
dificultar sua vida. Se for beber:
• Prefira vinh...
Laticínios
• Em geral, não se toma leite na dieta paleo
• Porém, alguns derivados do leite, como
queijo, coalhada, iogurte...
Ficou confuso?
• Então não se preocupe, porque
preparamos um cardápio personalizado
para você, basta clicar aqui.
E você, já tentou a Dieta Paleo?
• Estas são as regras da Dieta Paleolítica,
que já ajudou milhares de pessoas ao
redor do...
Gostou da Apresentação?
• Então curta nossa página do Facebook
clicando no link abaixo e tenha sempre
acesso exclusivo a n...
Dieta paleo regras alimentos permitidos cardapio receitas paleolitica
Dieta paleo regras alimentos permitidos cardapio receitas paleolitica
Dieta paleo regras alimentos permitidos cardapio receitas paleolitica
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Dieta paleo regras alimentos permitidos cardapio receitas paleolitica

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Muitos dos praticantes da dieta Paleolítica afirmam que ela é mais do que uma dieta, ela é um estilo de vida – e você vai entender o porquê disso vendo essa apresentação...

Publié dans : Santé
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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Dieta paleo regras alimentos permitidos cardapio receitas paleolitica

  1. 1. Dieta Paleolítica: Regras, Cardápio, Receitas e Variações Pro Seu Estilo de Vida
  2. 2. A Dieta Paleolítica • Existem muitas dietas para emagrecer que funcionam… • Algumas são novas, outras foram moda alguns meses atrás… • Mas só ESTA existe há dezenas de milhares de anos!
  3. 3. Conte-me mais! A ideia por trás dessa dieta é se alimentar como o homem comia há milhares de anos Isto é, sem alimentos processados, grãos modificados geneticamente, e muito mais… Mas calma! Voce não tem que caçar! Já te explico como funciona…
  4. 4. Um Resumo Paleo – 4 Regras Para a Vida • Corte o açúcar; • Elimine os grãos e seus derivados, como farinhas e óleos (também devemos evitar óleos de sementes); • Não consuma alimentos processados; • Evite laticínios (mais sobre isso daqui a pouco)
  5. 5. Ou, se preferir… só duas! • Coma “comida de verdade”; • A gordura natural dos alimentos é sua amiga, não precisa temê-la.
  6. 6. OK, muito simples! Mas o que posso comer? • Basicamente, tudo o que puder ser “tirado da natureza” e comido: frutas, carnes, vegetais…. • E, para facilitar a vida, aqui uma lista não- exaustiva de alimentos:
  7. 7. Carnes: • Bovina • Aves • Suína • De caça • Etc • Todas as carnes são permitidas (e suas gorduras não precisam ser retiradas, pelo contrário).
  8. 8. Frutos do mar: • Peixes • Ostras • Mariscos • Camarões • Todos os outros tipos de frutos do mar
  9. 9. Ovos • Mas é CLARA… digo, CLARO que pode! De todos os tipos e variedades… • E pode comer a gema também! • Única exceção: Ovos de Páscoa!
  10. 10. Verduras e Legumes • Faça a festa dos vegetais (e a alegria do feirante): todos estão liberados • Consuma à vontade! Além de saciarem, ainda são ricos em nutrientes
  11. 11. Gordura natural: • Azeite de oliva • Manteiga • Óleo de coco • Maionese de azeite de oliva Esses alimentos são permitidos, e ainda fornecem maior sensação de saciedade… Ou seja, comer gordura na dieta Paleo vai te ajudar a emagrecer!
  12. 12. Um aviso sobre a gordura • Atenção: Fuja de gorduras “não-naturais”, como margarinas, gordura vegetal hidrogenada, óleos com origem em sementes e grãos. • Elas possuem poucos nutrientes e engordam você!
  13. 13. Nozes • Castanha do Pará • Castanha de Caju • Avelã • Noz pecan • Pistache • …E todos aquelas outras variedades que a gente sabe que você só vai comer no natal ;)
  14. 14. Não é Bebida, Mas… • Consuma os seguintes alimentos com moderação: • Evite inicialmente para emagrecer • Para manter o peso ou hipertrofiar com a Dieta paleo, pode comer em maior quantidade
  15. 15. Raízes • Mandioca • Beterraba • Batata doce • Cenoura • entre outras raízes e tubérculos
  16. 16. Frutas • Banana • Maçã • Mamão • Caqui • Laranja • Manga • entre outras
  17. 17. Algumas frutinhas especiais • Para você não ficar sem, mesmo se quiser emagrecer: • Morango • Cereja • Mirtilo • Entre outras frutas vermelhas!
  18. 18. Agora sim… Bebidas com moderação! • O álcool em si não engorda… mas pode dificultar sua vida. Se for beber: • Prefira vinhos tintos secos • Passe longe da cerveja!
  19. 19. Laticínios • Em geral, não se toma leite na dieta paleo • Porém, alguns derivados do leite, como queijo, coalhada, iogurte natural com gordura e manteiga são permitidos
  20. 20. Ficou confuso? • Então não se preocupe, porque preparamos um cardápio personalizado para você, basta clicar aqui.
  21. 21. E você, já tentou a Dieta Paleo? • Estas são as regras da Dieta Paleolítica, que já ajudou milhares de pessoas ao redor do mundo a emagrecer e viver de maneira mais saudável. • Para saber mais, visite o texto oficial do Senhor Tanquinho sobre a dieta Paleo – lá tem tudo o que você precisa saber!
  22. 22. Gostou da Apresentação? • Então curta nossa página do Facebook clicando no link abaixo e tenha sempre acesso exclusivo a nossos materiais gratuitos.

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