Today, in our high-tech, high-touch world of 24/7 business demands, it is more important than ever to stop for a moment, take a breath, and make sure you are taking care of your number one client, patient, or customer... YOU!
If you are not at your best, your business, your relationships, and your health will all suffer.
Some studies suggest we have about 65,000 thoughts per day. They also show that up to 85% of those thoughts are negative. We also tend to have the same thoughts day after day. Additionally, it takes anywhere from 5 to 7 positives to counter the effects of one negative. Because of this, it takes a huge effort to feed your brain enough positive material to remain focused. Doing this keeps you on track, mentally sharp, and allows you to thrive in your career and enjoy life most of the time.
We hope you will join us for this enlightening webinar. Happiness and success expert, Ricky Powell, will share his knowledge and wisdom to help you live an extraordinary life at home and at work!
The No-Nonsense Guide to Choosing the Right Human Resources Management Softwa...
Workplace Wellness: Supercharge Your Mental Wellbeing - 5 Secrets to an Extraordinary Workplace
1. Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
Ricky Powell Shelley Trout
With: Moderated by:
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2. Employers needed a new kind of benefits administration solution, and our
founders set out to make it a reality. In 2006, Empyrean was established with a
radical mission in mind: Provide Hi-Touch benefits administration without
compromise. Since then, we’ve built – and continue to reinvent – revolutionary
technology within our integrated platform. We’re radically changing the way
employers, employees, and families interact with benefits through our Hi-Touch
technology and services. We provide our deep knowledge and technology
capabilities; clients reap the benefits of lower costs, faster implementation times,
and a nimble yet powerful system designed to manage complexity and change.
3. 3
Click on the Questions panel to
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www.humanresourcestoday.com/webinar-series/workplacewellness
4. About Ricky Powell
Ricky Powell’s extensive training, multifaceted background and years of in-the-trenches corporate experience make
him a fascinating trainer. During his exceptional career, Ricky has served in key leadership positions and has been
consistently rated as a top performer for work quality, leadership, and mission accomplishment. With Ricky’s
knowledge and skill, he performed processes that saved millions of dollars, and he acted as a liaison between internal
and external teams.
As an author, speaker, trainer, coach and consultant, Ricky enjoys sharing his expertise to help foster engagement,
leaving employees feeling motivated and more productive—and creating greater levels of retention and profits for
organizations.
About Shelley Trout
Shelley went to UC Berkeley and majored in Anthropology & Archaeology. After working at the Center of Digital
Archaeology, she became fascinated with digital representations of personality and culture, and now leads Webinar
Production at Aggregage, providing some of the most interesting thought-leaders across a wide variety of industries with
a space to celebrate the diversity, depth, and experience of their professional cultures, personalities, and passions.
15. 15
Secret #1
Reprogram Your Thoughts
And Your Inner Voice
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
16. 16
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
17. 17
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
• Up to 85% are negative
18. 18
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
• Up to 85% are negative
• Same thoughts day after day
19. 19
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
• Up to 85% are negative
• Same thoughts day after day
• Up to 7 positives to counter 1 negative
20. 20
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
• Up to 85% are negative
• Same thoughts day after day
• Up to 7 positives to counter 1 negative
• Do the math
22. 22
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
“Whatever the mind
can conceive and believe
it can achieve.”
~ Napoleon Hill
26. 26
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
“If you really want to do
something you’ll find a
way. If you don’t, you’ll
find an excuse.”
~ Jim Rohn
27. 27
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
Secret #2
Communicate More Effectively
28. 28
• Clear and congruent verbal and non-verbal messages
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
29. 29
• Clear and congruent verbal and non-verbal messages
• Active listening
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
30. 30
• Clear and congruent verbal and non-verbal messages
• Active listening
• Clear and congruent verbal and non-verbal feedback
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
31. 31
Secret #3
Manage and Reframe Stress
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace