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Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
Ricky Powell Shelley Trout
With: Moderated by:
TO USE YOUR COMPUTER'S AUDIO:
When the webinar begins, you will be connected to audio using
your computer's microphone and speakers (VoIP). A headset is
recommended.
Webinar will begin:
12:30 pm, PST
TO USE YOUR TELEPHONE:
If you prefer to use your phone, you must select "Use Telephone"
after joining the webinar and call in using the numbers below.
United States: +1 (415) 655-0060
Access Code: 542-070-987
Audio PIN: Shown after joining the webinar
--OR--
Employers needed a new kind of benefits administration solution, and our
founders set out to make it a reality. In 2006, Empyrean was established with a
radical mission in mind: Provide Hi-Touch benefits administration without
compromise. Since then, we’ve built – and continue to reinvent – revolutionary
technology within our integrated platform. We’re radically changing the way
employers, employees, and families interact with benefits through our Hi-Touch
technology and services. We provide our deep knowledge and technology
capabilities; clients reap the benefits of lower costs, faster implementation times,
and a nimble yet powerful system designed to manage complexity and change.
3
Click on the Questions panel to
interact with the presenters
www.humanresourcestoday.com/webinar-series/workplacewellness
About Ricky Powell
Ricky Powell’s extensive training, multifaceted background and years of in-the-trenches corporate experience make
him a fascinating trainer. During his exceptional career, Ricky has served in key leadership positions and has been
consistently rated as a top performer for work quality, leadership, and mission accomplishment. With Ricky’s
knowledge and skill, he performed processes that saved millions of dollars, and he acted as a liaison between internal
and external teams.
As an author, speaker, trainer, coach and consultant, Ricky enjoys sharing his expertise to help foster engagement,
leaving employees feeling motivated and more productive—and creating greater levels of retention and profits for
organizations.
About Shelley Trout
Shelley went to UC Berkeley and majored in Anthropology & Archaeology. After working at the Center of Digital
Archaeology, she became fascinated with digital representations of personality and culture, and now leads Webinar
Production at Aggregage, providing some of the most interesting thought-leaders across a wide variety of industries with
a space to celebrate the diversity, depth, and experience of their professional cultures, personalities, and passions.
5
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
6
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
7
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
8
The Problem
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
9
Employee Disengagement
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
10
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
11
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
12
The Solution:
Gain Awareness and Act
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
13
What’s the #1 Thing Most People
are Searching For in Life?
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
14
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
15
Secret #1
Reprogram Your Thoughts
And Your Inner Voice
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
16
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
17
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
• Up to 85% are negative
18
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
• Up to 85% are negative
• Same thoughts day after day
19
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
• Up to 85% are negative
• Same thoughts day after day
• Up to 7 positives to counter 1 negative
20
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
• About 65,000 thoughts per day
• Up to 85% are negative
• Same thoughts day after day
• Up to 7 positives to counter 1 negative
• Do the math
21
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
22
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
“Whatever the mind
can conceive and believe
it can achieve.”
~ Napoleon Hill
23
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
24
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
“We become what we
think about.”
~ Earl Nightingale
25
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
26
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
“If you really want to do
something you’ll find a
way. If you don’t, you’ll
find an excuse.”
~ Jim Rohn
27
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
Secret #2
Communicate More Effectively
28
• Clear and congruent verbal and non-verbal messages
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
29
• Clear and congruent verbal and non-verbal messages
• Active listening
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
30
• Clear and congruent verbal and non-verbal messages
• Active listening
• Clear and congruent verbal and non-verbal feedback
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
31
Secret #3
Manage and Reframe Stress
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
32
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
33
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
34
Secret #4
Know the Difference Between
Good, Great, and Perfect
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
35
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
36
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
37
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
38
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
39
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
Secret #5
Commit to Lifelong Learning
And Spaced Repetition
40
Supercharge Your Mental Wellbeing –
5 Secrets to an Extraordinary Workplace
Leaders Walk the Talk
41
Q&A
Shelley Trout
With: Moderated by:
CEO & Founder, Successponential
Linkedin page: in/lifelonghappiness/
Twitter ID: @choosehappiness
Email: rickypowell91377@gmail.com
Website: www.successponential.com
Ricky Powell
Editor, Aggregage
Linkedin page: in/shelleytrout/
Twitter ID: @hrposts
Email: shelley.trout@aggregage.com
Website: aggregage.com
www.humanresourcestoday.com/webinar-series/workplacewellness

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Workplace Wellness: Supercharge Your Mental Wellbeing - 5 Secrets to an Extraordinary Workplace

  • 1. Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace Ricky Powell Shelley Trout With: Moderated by: TO USE YOUR COMPUTER'S AUDIO: When the webinar begins, you will be connected to audio using your computer's microphone and speakers (VoIP). A headset is recommended. Webinar will begin: 12:30 pm, PST TO USE YOUR TELEPHONE: If you prefer to use your phone, you must select "Use Telephone" after joining the webinar and call in using the numbers below. United States: +1 (415) 655-0060 Access Code: 542-070-987 Audio PIN: Shown after joining the webinar --OR--
  • 2. Employers needed a new kind of benefits administration solution, and our founders set out to make it a reality. In 2006, Empyrean was established with a radical mission in mind: Provide Hi-Touch benefits administration without compromise. Since then, we’ve built – and continue to reinvent – revolutionary technology within our integrated platform. We’re radically changing the way employers, employees, and families interact with benefits through our Hi-Touch technology and services. We provide our deep knowledge and technology capabilities; clients reap the benefits of lower costs, faster implementation times, and a nimble yet powerful system designed to manage complexity and change.
  • 3. 3 Click on the Questions panel to interact with the presenters www.humanresourcestoday.com/webinar-series/workplacewellness
  • 4. About Ricky Powell Ricky Powell’s extensive training, multifaceted background and years of in-the-trenches corporate experience make him a fascinating trainer. During his exceptional career, Ricky has served in key leadership positions and has been consistently rated as a top performer for work quality, leadership, and mission accomplishment. With Ricky’s knowledge and skill, he performed processes that saved millions of dollars, and he acted as a liaison between internal and external teams. As an author, speaker, trainer, coach and consultant, Ricky enjoys sharing his expertise to help foster engagement, leaving employees feeling motivated and more productive—and creating greater levels of retention and profits for organizations. About Shelley Trout Shelley went to UC Berkeley and majored in Anthropology & Archaeology. After working at the Center of Digital Archaeology, she became fascinated with digital representations of personality and culture, and now leads Webinar Production at Aggregage, providing some of the most interesting thought-leaders across a wide variety of industries with a space to celebrate the diversity, depth, and experience of their professional cultures, personalities, and passions.
  • 5. 5 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 6. 6 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 7. 7 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 8. 8 The Problem Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 9. 9 Employee Disengagement Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 10. 10 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 11. 11 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 12. 12 The Solution: Gain Awareness and Act Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 13. 13 What’s the #1 Thing Most People are Searching For in Life? Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 14. 14 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 15. 15 Secret #1 Reprogram Your Thoughts And Your Inner Voice Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 16. 16 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace • About 65,000 thoughts per day
  • 17. 17 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace • About 65,000 thoughts per day • Up to 85% are negative
  • 18. 18 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace • About 65,000 thoughts per day • Up to 85% are negative • Same thoughts day after day
  • 19. 19 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace • About 65,000 thoughts per day • Up to 85% are negative • Same thoughts day after day • Up to 7 positives to counter 1 negative
  • 20. 20 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace • About 65,000 thoughts per day • Up to 85% are negative • Same thoughts day after day • Up to 7 positives to counter 1 negative • Do the math
  • 21. 21 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 22. 22 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace “Whatever the mind can conceive and believe it can achieve.” ~ Napoleon Hill
  • 23. 23 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 24. 24 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace “We become what we think about.” ~ Earl Nightingale
  • 25. 25 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 26. 26 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace “If you really want to do something you’ll find a way. If you don’t, you’ll find an excuse.” ~ Jim Rohn
  • 27. 27 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace Secret #2 Communicate More Effectively
  • 28. 28 • Clear and congruent verbal and non-verbal messages Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 29. 29 • Clear and congruent verbal and non-verbal messages • Active listening Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 30. 30 • Clear and congruent verbal and non-verbal messages • Active listening • Clear and congruent verbal and non-verbal feedback Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 31. 31 Secret #3 Manage and Reframe Stress Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 32. 32 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 33. 33 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 34. 34 Secret #4 Know the Difference Between Good, Great, and Perfect Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 35. 35 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 36. 36 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 37. 37 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 38. 38 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace
  • 39. 39 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace Secret #5 Commit to Lifelong Learning And Spaced Repetition
  • 40. 40 Supercharge Your Mental Wellbeing – 5 Secrets to an Extraordinary Workplace Leaders Walk the Talk
  • 41. 41 Q&A Shelley Trout With: Moderated by: CEO & Founder, Successponential Linkedin page: in/lifelonghappiness/ Twitter ID: @choosehappiness Email: rickypowell91377@gmail.com Website: www.successponential.com Ricky Powell Editor, Aggregage Linkedin page: in/shelleytrout/ Twitter ID: @hrposts Email: shelley.trout@aggregage.com Website: aggregage.com www.humanresourcestoday.com/webinar-series/workplacewellness