How do our health keep up?

1. Keeping up
How do our health keep up?

2. Pedometer
•Why do pedometer need height?
Recent pedometer can measure distance of
walk.
Can we measure distance of step by height?

3. A popular?
• You maybe know that we can measure our
height from measuring distance arms and
bosom.
Is this real?

4. Actuary
• It is approach equal.
It is be correct within less than 10cm.
•But not apply to extremely fat or thin.

5. Another related
• Palm is equal to adding 4 fingers except.
• Length of leg is equal to arm.
• The breadth of one’s shoulders is equal to
height divided 4.

6. Obesity issue
• Pedometer is chosen to solve obesity crisis.
In the worlds, obesity issue is spread.

7. Obama started
• “Let’s Move” for raising healthier of kids.
• Instructing students in the importance of good
nutrition and physical activity.

8. What can do pedometer?
• Pedometer can sense our body motion .
And can count footstep

9. Why is pedometer chosen?
• Just wearing.
• We can check footstep. It is great motivating .
And motivate our to take more.

10. Which pedometers are chosen?
• We want to any information. So show any
more.
• Any measure, for example, calories stop
watch.

11. Current pedometer
• For instance is Fitbit.
• It It lists activity in amount of steps taken,
miles traveled, calories burned, calories
consumed and activity levels such as
sedentary, lightly active, fairly active, and very
active ect.

12. How to wear a pedometer
• Most pedometer have clips or leash.
• Wearing on their waist band prevent our from
lose it.

13. Walking program
• Set individual goal
• When walk?
• Where walk?

14. Let’s walk!
• The best part of walking is its free.
• Can walk alone, with pet, with friend or family.

15. To success
• You have to find to motivation.
• You continue to do. Like routine.