The document discusses the desire for instant gratification in various areas of life and the heavy price of instantaneity, including unpredictable climate changes and depletion of resources. It urges the reader to stop being impulsive, stop wastage, use only what is necessary, and get physically active to help stabilize the environment, as current trends could lead to a collapse if not addressed. Together small changes could help address issues like floods, tsunamis, and earthquakes that are already out of our control.