Ce diaporama a bien été signalé.
Nous utilisons votre profil LinkedIn et vos données d’activité pour vous proposer des publicités personnalisées et pertinentes. Vous pouvez changer vos préférences de publicités à tout moment.

Getting Your Butt Off the Chair Can Save Your Life

185 623 vues

Publié le

Do you spend most of your day sitting down? It's high time to do something about it. A sedentary lifestyle is not good for your health.

More presentations: https://slideshop.com/Themed-Slides

Publié dans : Santé & Médecine, Mode de vie
  • hi guys What is the correct posture of the body during dental practice? How dentists can protect themselves from neck, back, or shoulder pain? What stretching and strengthening exercises should the dentists do to keep their musculoskeletal system healthy? This application practically answers these questions. Because of the nature of their career, dentists are prone to many musculoskeletal disorders including backache; neck pain; shoulder, hand and wrist problems, etc. click here to see the app: https://itunes.apple.com/us/app/ergonomy-in-dentistry-part1/id622371001?mt=8
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Nice !! Download 100 % Free Ebooks, PPts, Study Notes, Novels, etc @ https://www.ThesisScientist.com
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Sitting on a chair all the time at work makes my neck and shoulders hurt.According to my own experience, I suggest that we should have more activities.For more information, see www.kangdimedical.com
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • i want to share this great and wonderful testimony to the general public on how i got cured from my sickness called (HEPATITIS B) by DR OGUN healing herbal medicine , I have been suffering from (HEPATITIS B) for good 6 years now and I was almost going to the end of my life due to the constant pain, especially in my LIVER . all I have in my mind is let me just give up because life was no longer intestine to me any more but I just pray to God every day to accept my soul when ever I die, luckily to me , my kid sister ran to me that she found a doctor in the internet who can cure (HEPATITIS B, HERPES,CANCER, Arthritis, and HIV/AIDS ) she helped me out on everything, the great Dr OGUN only ask for my Details and some items , so that he can prepare a Herbal medicine for me and send it to me in my country , which i did.. so after two days of getting the medicine and taking it as prescribe to me from him , I started getting more stronger my blood started flowing normally , i started experiencing changes all over my Body as the great DR OGUN assured me that i should go for medical check up that i have been cured, so after some time i went to my doctor to confirmed if i have be finally healed , behold it was TRUE and i was very Happy ,so if you have HERPES , HEPATITIS B ,CANCER , HIV/AIDS or any kind of sickness YOU HAVE , you can contact him and, any illness get cured, i advice you all to contact him on Via mail at drogunrootherds@outlook.com, drogunrootherbal@gmail.com or call +2348112826952
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici
  • Nice !! Download 100 % Free Ebooks, PPts, Study Notes, Novels, etc @ https://www.ThesisScientist.com
       Répondre 
    Voulez-vous vraiment ?  Oui  Non
    Votre message apparaîtra ici

Getting Your Butt Off the Chair Can Save Your Life

  1. GETTING YOUR BUTT OFF THE CHAIR CAN SAVE YOUR LIFE
  2. TECHNOLOGICAL, ECONOMIC AND SOCIAL CHANGES HAVE MADE MANY PEOPLE LIKELY TO SIT MORE THAN IS HEALTH FOR THE BODY. Using a computer Watching TV Playing video games MANY PEOPLE SPEND AN AVERAGE OF 15.5 HOURS SITTING EACH DAY. Source: ABCNews
  3. SOME HEALTH STUDIES HAVE PRESENTED EVIDENCE THAT PROLONGED SITTING IS AN UNHEALTHY, EVEN POTENTIALLY DEADLY PRACTICE.
  4. EXCESS SITTING CAN LEAD TO PREMATURE DEATH A study conducted among 220,000 residents in New South Wales, Australia found that adults who sat for more than 8 hours a day were 15% more likely to die of any cause than those who sat for less than 4 hours a day. Source: Forbes 1
  5. A report presented to the American Institute for Cancer Research in 2011 stated that physical inactivity or prolonged sitting has been a contributing factor in 43,000 cases of colon cancer and 49,000 cases of breast cancer studied. Source: CBS News EXCESS SITTING MAY BE LINKED TO CANCER 2
  6. Source: The Guardian WATCHING TV LEADS TO HIGHER RISK OF DEATH FROM HEART DISEASE Based on a six-year study of 8,800 adults, researchers in Australia concluded that each hour a day spent watching TV increased the risk of death from cancer by 9%, and the risk of heart disease-related death by 18%. 3
  7. These studies could convince anyone they shouldn’t over-sit, but what if your job ties you to a desk for hours every day? HERE ARE SOME TIPS TO REDUCE SITTING TIME AT WORK.
  8. STAND WHENEVER YOU CAN Use a standing desk Stand while using the phone Stand while reading your emails Stand whenever you can!
  9. WALK WHENEVER YOU CAN Walk to your colleague’s desk instead of using the instant messenger Take the stairs instead of the elevator Have lunch outside the office
  10. EXERCISE IF POSSIBLE (AND ALLOWED) Try desk pushups or squats during break time Use a treadmill desk if you're able to Do simple stretching exercises between tasks
  11. MAKE USE OF SIMPLE TOOLS Small glass – motivates you to walk to the water cooler more often Alarm clock – reminds you to stand up every 30 minutes Camera – inspires you to walk and take photos during break time
  12. OTHER OFFICE IDEAS Implement a “ten-minute stretching exercise a day” policy Encourage standing or walking meetings Centralize printers and copiers
  13. Experts advise that you should stand, move and take breaks for at least two out of every eight hours, and ideally work your way toward four out of eight. Source: Washington Post HOW MUCH TIME SHOULD YOU STAND AT WORK EACH DAY?
  14. contact: support@slideshop.com fb: theslideshop twitter: @slide_shop blog: http://blog.slideshop.com/ pinterest: Slideshop slideshare: slideshop.com phone number: +1 602 559 4554 The world's leading supplier of unique, creative and effective PowerPoint templates. Do you want to customize this presentation? Download the PowerPoint file. Download

×