1.
MOTIVATE YOURSELF LIKE NEVER BEFORE
Overcoming the emotional hurdle to get stuff done when you’d rather sit
on the couch isn’t always easy. But unless calling in sick and waking up
at noon have no consequences for you,it’s often a must.
For those of you who never procrastinate, distract yourself or drag your
feet when you should be doing something important, well done so far!
But for the rest of you, it’s good to have a library of motivational boosters
to move along.
Despite your best efforts, passion, habits and a flow-producing
environment can fail, in that case, it’s time to find whatever emotional
pump-up you can use to get started.
Whether you’re starting a business, trying to lost weight or breaking a
bad habit, you’ll learn how to motivate yourself with different techniques
here:
Watch This Motivational Videos:
Go Back To “WHY”
Focusing on a dull task doesn’t make it any more attractive. Zooming out
and asking yourself why you are bothering in the first place will make it
more appealing.
If you can’t figure out why, then there’s a good chance you shouldn’t
bother with it in the first place.
Watch This Motivational Video: ​https://shrinke.me/motivate2
1. Go For Five
Start working for few minutes. Often that little push will be enough to get
you going.
2. Move Around

2.
Get your body moving as you would if you were extremely motivated to
do something. This ‘faking it’ approach to motivation may seem silly or
crude but it works.
4. Find The Next Step
If it seems impossible to work on a project for you, you can try to focus
on the next immediate step.
Fighting on amorphous blob of work will only cause procrastination.
Chunk it up so that it becomes manageable. Learn how to stop
procrastinating in ​this guide.
5. Find Your Itch
What is keeping you from working? Don’t let the inch continue without
isolating it and removing the problem.
Are you unmotivated because you feel overwhelmed, tired, afraid, bored,
restless or angry? Maybe it is because you aren’t sure you have time or
delegated tasks​ haven’t been finished yet?
Watch This Motivational Video:​ https://shrinke.me/motivate3
6. Deconstruct Your Fears:
I’m sure you don’t have a phobia about getting stuff done. But at the
same time, hidden fears or anxieties can keep you from getting real work
completed.
Isolate the unknowns and make yourself confident, you can handle the
worst case scenario.
7. Get a Partner

3.
Find someone who will motivate you’re feeling lazy. I have a friend I go
to the gym with. Besides spotting weight, having a friend can help
motivate you to work hard when you’d normally quit.
Watch This Motivational Video:​ https://shrinke.me/motivate4