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Defense Mechanisms
 Id: a selfish, primitive, childish, pleasure-

 oriented part of the personality with no
 ability to delay gratification. "The Child".

 Superego: internalized societal and

 parental standards of "good" and
 "bad", "right" and "wrong" behavior. "The
 Parent".
 Ego: the moderator between the id   and
 superego which seeks compromises to
 pacify both. It can be viewed as our "Sense
 of Self." "The Adult".
1.Primary and secondary processes.
Ego: 1st & 2nd
2.  The reality principle.
ID: requirements of external world
3.Formation of the superego.
Conscience: stores information about what is
"bad" and what has been punished.
Ego ideal: stores information about what is
"good" and what one "should" do or be.
I.     Neurotic anxiety: is the unconscious worry that
       we will lose control of the id's urges, resulting in
       punishment for inappropriate behavior.

II.    Reality anxiety: is fear of real-world events. The
       cause of this anxiety is usually easily identified.
       The most common way of reducing this anxiety
       is to avoid the threatening object.

III.   Moral anxiety involves a fear of violating our own
       moral principles.
a.   Denial: is the refusal to accept reality or fact, acting
     as if a painful event, thought or feeling did not exist;
     early childhood development.
b.   Distortion: gross reshaping of external reality to
     meet internal needs.
c.   Delusional Projection: grossly frank delusions about
     external reality, usually of a persecutory nature.
d.   Fantasy: tendency to retreat into fantasy in order to
     resolve inner and outer conflicts.
e.   Projection: is the misattribution of a person’s
     undesired thoughts, feelings or impulses onto
     another person who does not have those
     thoughts, feelings or impulses.
f.   Acting out: is performing an extreme behavior in
     order to express thoughts or feelings the person
     feels incapable of otherwise expressing.
g.   Idealization: unconsciously choosing to perceive
     another individual as having more positive
     qualities than he or she may actually have.
h.   Somatization:     transformation     of    negative
     feelings towards others into negative feelings
     toward self, pain, illness, and anxiety.
a. Displacement: separation of emotion from its real
  object and redirection of the intense emotion
  toward someone or something that is less offensive
  or threatening in order to avoid dealing directly with
  what is frightening or threatening.

b. Dissociation: temporary drastic modification of
  one's personal identity or character to avoid
  emotional distress; separation or postponement of
  a feeling that normally would accompany a situation
  or thought.
c. Isolation: Separation of feelings from ideas
   and events

d. Intellectualization:concentrating on the
   intellectual components of a situation so as to
   distance oneself from the associated anxiety-
   provoking emotions; separation of emotion
   from ideas.

e. Reaction   Formation:     behavior    that is
   completely the opposite of what one really
   wants or feels; taking the opposite belief
   because the true belief causes anxiety.
f.   Repression: Process of pulling thoughts into the
     unconscious       and   preventing  painful   or
     dangerous         thoughts     from     entering
     consciousness; the emotion is conscious, but the
     idea behind it is absent.

g. Regression: Temporary reversion of the ego to an
     earlier stage of development rather than
     handling unacceptable impulses in a more adult
     way.

h. Rationalization: convinces oneself that no wrong
     was done and that all is or was all right through
     faulty and false reasoning.
a. Altruism: Constructive service to others that
  brings pleasure and personal satisfaction

b. Anticipation:   Realistic   planning   for   future
  discomfort

c. Humor: Overt expression of ideas and feelings
  (especially those that are unpleasant to focus on
  or too terrible to talk about) that gives pleasure
  to others. Humor, which explores the absurdity
  inherent in any event, enables someone to "call
  a spade a spade.
d. Identification: The unconscious modeling of one's
 self upon another person's character and behavior.

e. Sublimation: Transformation of negative emotions or
 instincts into positive actions, behavior, or emotion.

f. Suppression: The conscious process of pushing
 thoughts into the preconscious; the conscious
 decision to delay paying attention to an emotion or
 need in order to cope with the present reality.

g. Assertiveness: the emphasis of a person’s needs or
 thoughts in a manner that is respectful, direct and
 firm.
Good luck

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Defense Mechanisms and Psychological Coping Strategies

  • 2.
  • 3.  Id: a selfish, primitive, childish, pleasure- oriented part of the personality with no ability to delay gratification. "The Child".  Superego: internalized societal and parental standards of "good" and "bad", "right" and "wrong" behavior. "The Parent".
  • 4.  Ego: the moderator between the id and superego which seeks compromises to pacify both. It can be viewed as our "Sense of Self." "The Adult".
  • 5. 1.Primary and secondary processes. Ego: 1st & 2nd 2. The reality principle. ID: requirements of external world 3.Formation of the superego. Conscience: stores information about what is "bad" and what has been punished. Ego ideal: stores information about what is "good" and what one "should" do or be.
  • 6. I. Neurotic anxiety: is the unconscious worry that we will lose control of the id's urges, resulting in punishment for inappropriate behavior. II. Reality anxiety: is fear of real-world events. The cause of this anxiety is usually easily identified. The most common way of reducing this anxiety is to avoid the threatening object. III. Moral anxiety involves a fear of violating our own moral principles.
  • 7. a. Denial: is the refusal to accept reality or fact, acting as if a painful event, thought or feeling did not exist; early childhood development. b. Distortion: gross reshaping of external reality to meet internal needs. c. Delusional Projection: grossly frank delusions about external reality, usually of a persecutory nature. d. Fantasy: tendency to retreat into fantasy in order to resolve inner and outer conflicts. e. Projection: is the misattribution of a person’s undesired thoughts, feelings or impulses onto another person who does not have those thoughts, feelings or impulses.
  • 8. f. Acting out: is performing an extreme behavior in order to express thoughts or feelings the person feels incapable of otherwise expressing. g. Idealization: unconsciously choosing to perceive another individual as having more positive qualities than he or she may actually have. h. Somatization: transformation of negative feelings towards others into negative feelings toward self, pain, illness, and anxiety.
  • 9. a. Displacement: separation of emotion from its real object and redirection of the intense emotion toward someone or something that is less offensive or threatening in order to avoid dealing directly with what is frightening or threatening. b. Dissociation: temporary drastic modification of one's personal identity or character to avoid emotional distress; separation or postponement of a feeling that normally would accompany a situation or thought.
  • 10. c. Isolation: Separation of feelings from ideas and events d. Intellectualization:concentrating on the intellectual components of a situation so as to distance oneself from the associated anxiety- provoking emotions; separation of emotion from ideas. e. Reaction Formation: behavior that is completely the opposite of what one really wants or feels; taking the opposite belief because the true belief causes anxiety.
  • 11. f. Repression: Process of pulling thoughts into the unconscious and preventing painful or dangerous thoughts from entering consciousness; the emotion is conscious, but the idea behind it is absent. g. Regression: Temporary reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more adult way. h. Rationalization: convinces oneself that no wrong was done and that all is or was all right through faulty and false reasoning.
  • 12. a. Altruism: Constructive service to others that brings pleasure and personal satisfaction b. Anticipation: Realistic planning for future discomfort c. Humor: Overt expression of ideas and feelings (especially those that are unpleasant to focus on or too terrible to talk about) that gives pleasure to others. Humor, which explores the absurdity inherent in any event, enables someone to "call a spade a spade.
  • 13. d. Identification: The unconscious modeling of one's self upon another person's character and behavior. e. Sublimation: Transformation of negative emotions or instincts into positive actions, behavior, or emotion. f. Suppression: The conscious process of pushing thoughts into the preconscious; the conscious decision to delay paying attention to an emotion or need in order to cope with the present reality. g. Assertiveness: the emphasis of a person’s needs or thoughts in a manner that is respectful, direct and firm.