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How to improve your productivity by working on self-control

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Learn how to drastically improve your productivity by improving your focus and emotion-control. Shared with love by Solved (www.solved.io).

Publié dans : Développement personnel
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How to improve your productivity by working on self-control

  1. How to improve productivity by working on self-control Our tips to enjoy the emotional rollercoaster of entrepreneurship by Solved
  2. If you trust statistics… … one person out of two made some good resolutions this year
  3. Here are mine: • Read more • Sign up to the gym • Spend more time with my friends • Attend exhibitions • …
  4. But all of them take time
  5. So my first resolution: start being more PRODUCTIVE
  6. How do I become more productive?
  7. Productivity tricks Schedule every phone call Keep your mailbox empty Have someone call you once every hour for accountability Read the full list here: http://www.inc.com/john-brandon/40-tips-and-tricks-for-boosting-your- productivity-today.html
  8. Productivity apps To discover more productivity apps, follow the link: http://www.entrepreneur.com/article/237875
  9. But is that it?
  10. Meet Renita Kalhorn, coach for entrepreneurs @flowjunkie
  11. Renita’s (not so secret) lesson for entrepreneurs: A higher productivity can turn an entrepreneur into a superhero
  12. “More than talent or native intelligence, it’s the mental toughness mindset that enables us to achieve our goals” - Renita Kalhorn
  13. Having a great idea is not enough You need to move quickly, to learn how to be consistent and maintain execution when you encounter challenges, let alone failures
  14. In a word, you need SELF-CONTROL
  15. Our lack of focus impacts our productivity Tweeting cost the US economy $112 billion in 2012
  16. In 2008, US employees spent 2.8 hours per week on average dealing with conflicts – people that they don’t get along with, dealing with harassment, dealing with bullies, etc. – resulting in $359B of lost productive time or an equivalent of 385 million working days. Irritations and underlying arguments at work are some of the the greatest sources of lost productivity
  17. Unhappy people are 10% less productive Our level of happiness affects our ability to get through the workload Happy people are 12% more productive
  18. Want to be more productive? Follow Renita’s advice
  19. Productivity tip #1 Recognize the impact of little annoyances
  20. Our Homo sapiens genes react to any perceived harmful event, attack, or threat to survival, by raising our level or cortisol in preparation for defending ourselves. And each time, it raises our cortisol level by 10 to 15%, adding up to a major impact, for both your health and your family, friends, business circle… Don’t follow your ‘fight or flight’ instinct
  21. Instead, become more aware of what triggers your irritation, what makes you angry or causes you stress. Acknowledge that you have control over how you respond to external aggressions, you don’t have to be upset. Practice, practice, and practice again. Emotion control will only come with mental training.
  22. Productivity tip #2 Don’t follow your proclivity for “Damn the torpedoes, full speed ahead!”
  23. Entrepreneurs always want to jump into action As long as I keep myself busy, it means I keep moving towards my goal, right?
  24. Wrong
  25. It’s like saying: ‘I don’t have time to look for my car keys so I’m going to walk.’ And you end up wearing out your shoes, tripping on the sidewalk, and spending more time to reach your destination.
  26. Sit down, take a piece of paper and jot down the things that you are the most anxious about, the things that are causing you stress. Our brain is more suited for processing than for storing information, so if you want to be able to properly think, eliminate the “popcorn brain”. You can now see opportunities that you didn’t have access to before because you were so busy taking actions.
  27. Productivity tip #3 Accept that rollercoaster is the very nature of entrepreneurship
  28. When you get funded When you fix the technical bug you’ve been working on for weeks When you get a new client or when you reach your 1,000,000th customer Etc. Everybody loves the high…
  29. … we just don’t like the lows.
  30. But self-pity doesn’t lead anywhere So stop losing your time moaning your fate; accept the setbacks and bounce back. Instead of asking: “why did it happen to me?”, say: “It happened, now what?”
  31. Productivity tip #1: Recognize the impact of little annoyances Productivity tip #2: Don’t follow your proclivity for “Damn the torpedoes, full speed ahead!” Productivity tip #3: Accept that rollercoaster is the very nature of entrepreneurship In conclusion
  32. “You must be the change that you wish to see in the world.” – Gandhi
  33. A big thanks to Renita Kalhorn for taking the time to answer my questions. To tell you a little bit more about her: Renita is passionate about helping entrepreneurs succeed. A Juilliard-trained concert pianist with a first-degree martial arts black belt and an MBA from INSEAD, she founded Step Up Your Game Now, a mental performance strategy firm to help fast-growth CEOs and their teams perform optimally in high stress environments. She also mentors Navy SEAL candidates in mental toughness. Find out more about her Seven Habits of Mental Toughness training here or follow Renita @flowjunkie for more insights. To receive productivity tips right in your inbox, subscribe to our newsletter on blog.solved.io and follow us @solvedio!

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