Essay On Exercise Vs Dieting

Essay on Exercise vs Dieting
Since the turn of the 19th century, exercise has been a major focal point for health gurus all around the world. The health benefits of regular
exercise are known universally. Many of which will be explored later through out the paper. However, the early 60's brought about a new era of
personal fitness in a revolutionary way. It supposedly brought about an easier way to get into shape without killing yourself by constantly exercising
or wasting time and money in the gym. This was of course the widespread commercialization of dieting. People all around the world began desert
their local gyms because of this new, revolutionary way of losing weight and getting into shape. Most people did not realize that it was possible to not
only...show more content...
Exercise causes an increased metabolism, which will in turn help you lose weight and burn off pounds of fat. Furthermore, research states, " Exercise
helps create and maintain healthy muscles, joints, and bones." "(Mayoclinic.com)". This is because while exercising, one uses many of the muscles
and joints that would not normally be used through out a typical day. By exercising, these body parts such as ligaments and joints are used, so they
become stronger. Also as a result of exercise, ligaments and joints become more flexible, decreasing the chance of injury during the day or in sports.
Research states that exercise can " potentially improve flexibility (range of motion of joints)" "(www.cnn.com/2008/health.html)". Another great
benefit to exercise is it's amazing benefits to the heart and cardiovascular system. Research shows that exercise greatly increases heart strength. In
fact, mayoclinic.com states, " Regular exercise helps keep your blood flowing to prevent the buildup of plaque in your arteries." "(Mayoclinic.com)".
This is because the constant blood flowing through the arteries and blood vessels allows the heart and cardiovascular system to work much more
efficiently. By doing so, it also increases the body's ability to use and consume oxygen. This increases the over all health of the body. Obviously, the
heart is a very important muscle; so many consider the
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The Health Benefits of Exercise Essay
Exercise is one of the most important factors in a persons' life. Physical activity, or the lack of it, can result in a person having a healthy life or cause
them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic
performance are all factors which make not exercising inexcusable.
Merely not using a person's body is harmful. Not being active results in a person's muscles becoming weak and out of condition. The effectiveness of
a person's heart and lungs will decrease. A person's joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as
smoking. In addition children have become extremely lazy with all the...show more content...
Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two hours and thirty minutes is the minimum a fully
developed person needs to lessen the risk of having some type of chronic disease later in life ("Information").
Physical fitness has two main classifications–performance related and health related. People have different performance related requirements in
accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps
tone a person's body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and
bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person's heart and
boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it
does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person's blood. An example
of this exercise is weight lifting or sprinting. A person's requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out
is not healthy, and for a person to see real results there must be some activity like weight lifting ("Anaerobic").
By performing some type of physical activity each

Personal Exercise Plan Essay
Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training
programme are to: – 1. Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but
mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure
a full practice session. 3. To improve the level of the standard of my performance and become more successful with my chosen sport 'football'. I will
organise a set number of sessions over a period of time using the FITT principle (frequency, time,...show more content...
Power will enable me to compete with greater success when trying to win the ball in a tackle and in the air. В· Power is the amount of work done
per unit of time, so when we consider human movement is the product of strength and speed. В· The same work (strength) can be done in a
shorter period of time (speed). Anaerobic and Aerobic Sessions When we reach our anaerobic threshold, it means that we are working so hard that
we cannot get enough oxygen to our muscles quickly enough. Our muscles will have to get energy from the anaerobic energy system instead.
Lactic acid will immediately start to build up. This causes pain, makes us tired and we will not be able to continue at the same intensity for very
long. We will build up an oxygen debt and we will also use up our limited supplies of oxygen. Although aerobic fitness will not be the main aim of
my fitness program, I will be improving it as my general fitness improves and should in turn help better my speed and activities like swimming will
help my cardio–vascular fitness and has other advantages as it will improve my muscular endurance, flexibility and speed and improve circulation.
Having a high anaerobic fitness level will help in my football because it means I will be able to keep going for longer when I have very little

Benefits of Exercise Outline Essay
Public Speaking Preparation Outline
Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood.
Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.
Introduction
You're sweating, panting, and have a feeling of euphoria. You don't know why you feel so good when there has just been so much stress put on your
body (Attention–Getter).
We've all gone through this feeling of exhaustion known as exercise. It can tire us out, yet leave a rewarding, kind of paradoxical feeling of energy.
I have this reaction every time I train for triathlons (Credibility).
I'm sure you've had this same feeling when...show more content...
Cells depend on the oxygen and nutrients supplied by the blood to do their various jobs–from the heart muscle cells that keep your heart pumping to the
brains cells that keep you thinking and coordinating your countless activities.
Being active boosts high–density lipoprotein, or "good" cholesterol and decreases unhealthy triglycerides.
This, in effect, protects against heart disease and stroke.
Nerve cells benefit from better blood flow.
Physical activity is able to shift neurons in your brain from a revved, stressed state–more vulnerable to dangerous cardiac rhythms and heart attacks–to
a relaxed state.
This is important because you want this system working smoothly so that it efficiently responds to changing demands for oxygen, speeding up the rate
when you are active and slowing it down when you are at rest.
It also improves your metabolism – the ongoing chemical processes within living cells and organisms that are necessary for the maintenance of life.
For example, muscle tissue is the biggest consumer of glucose (blood sugar that has been broken down from dietary carbohydrates) and physical
activities helps keep muscles utilizing blood sugar.
This helps prevent insulin levels from rising dangerously in the body–a condition that leads to diabetes and damage to the nerves, blood vessels, and the

liver.
These all lower your risk of developing a life–threatening condition.

Essay on Exercise Addiction
Exercise is often thought of in a positive light. It is common belief in today's society that a healthy diet and a regular exercise routine will lead to a
long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person's mood,
boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23,
2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly,
something with so many benefits can't be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can...show more
content...
To begin with, they both access the same region of the brain. To clarify, this occurs only when an individual is addicted to exercise. Both addictions
to exercise and addictions to drugs access the brain's limbic system, which contains an essential "reward circuit". This reward circuit is what teaches
us to associate functions essential to life, such as eating, with a pleasurable feeling. The limbic system is also the emotional centre of the brain. This is
the same area that a person addicted to cocaine would be tapping into, which explains not only the altered emotional states of someone on cocaine, but
how an addiction would develop. All addictive drugs work by overloading the reward circuit with dopamine, a neurotransmitter present in the limbic
system. By overstimulation, the limbic system teaches the abuser to associate the drug use with pleasure, henceforth developing it into a necessary
behaviour like eating. (National Institute of Drug Abuse).
Exercise dependency can have similar effects, as it also works on the limbic system, otherwise a dependency would not develop. Exercise, however,
relies on the pituitary gland and the hypothalamus to release endorphins once glycogen stores are depleted. This could be why exercise dependence is
more prevalent in aerobic athletes such as runners or triathletes. Essentially, the endorphins work in the same way as

The Importance of Physical Exercise Essay
The Importance of Physical Exercise
What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing
programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport.
Most Americans do little or no exercise during work or rest hours. Today there aren't many jobs requiring intensephysical activity. Instead of walking,
people use automobiles or public transportation. Instead of being physically active, people usually watch TV in their free time. Some sports such as
bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports.
Exercise is very important...show more content...
This happens when a person exercises too hard for too long, this mostly happens to people that have been inactive for a while.
In some situations, people have died while exercising. In these situations, most of the deaths have been by overexertion in people who have had heart
problems. For people who are under the age of thirty, these heart conditions are usually from heart defect present at birth. For the people that are over
the age of 40, the heart condition is usually coronary artery, which is the buildup of deposits of fats in the heart's blood vessels. A lot of these deaths
have followed by warning signs such as chest pain, lightheartedness, fainting, and extreme breathlessness. These are symptoms that should not be
ignored and medical attention should be advised immediately.
Exercising too hard is not good for anyone, however, and is especially dangerous for out–of–shape, middle–aged and older people. It is very important
for all people to follow a gradual and sound exercise program.
If you are wondering how long it would take to be in shape, think about this; look at how long you have been out of shape and it will take about that
much time to get back in shape if you exercise properly.
With some of this information earlier stated, exercise seems pretty dangerous, but it's not very dangerous at all, you just need to be careful. No
research studies have shown that physically active people are more likely to have sudden, fatal heart

My Best Experience With Exercise In My Life
Your body is sore from physical exercises and you feel like giving up. Then you realize that having exercise in your life will help reach your
personal goals. Exercise can be a pain, but it is the good type of pain that motivates us to reach our goals. Currently, exercise has helped me to study
better for tests and to enjoy a fun sport with family. If I continue to have exercise in my life, I will have a healthy future.
My best experience with exercise was when I learned how to ride a two–wheel bicycle. I was 11 years old at the time and my father bought a new
bicycle for me. We went to a park and my father was giving me a little push to move forward. I almost fell and my nerves were kicking in. However, I
saw my father ride his bicycle with...show more content...
I still remember my whole body being sore from the first exercise routine. It showed me how much I needed to exercise my body or I will be in big
trouble when it comes to anything physical. I had to do pushups, sit ups, and so much more. When I went to the gym, I was given a personal
workout to complete. I will make my own exercise plan to implement in my studying hours at college. This gym class helped me to push my
hardest, even if I felt a lot of pain. I was able to overcome difficult workouts, like performing, squats, mountain climbers, and especially burpees.
Time management is a weakness that I still need to work on. I will be able to manage my time with studies and physical activities in college. At the
beginning of the year, my goals were to lose pounds, and improve on exercises that I did not like, such as running and pushups. I improved on my
running by running up a hill multiple times. I had more oxygen pumping throughout my body that enable me to run a farther distance.I lost some
pounds and my family is seeing the change. However, I still have to work on having a better diet. I tend to eat large portions that are not healthy for
me, like two plates of white rice. I will continue to lead a healthier lifestyle and hopefully my siblings do the

Why Exercise Is Important?
Yulissa Cota
Final paper
Why exercise is important Do you need an emotional lift? Are you worried about heart disease? Do you want to live better and live longer?
Exercising is the right way to go. The benefits of exercise to our body are incredible and help maintain a healthy lifestyle. They include preventing
diseases, improving stamina, strength and toning, and controlling weight. Dieting can be help you reach your goal faster and is part of exercising
as well. You can help your family and others by inspiring to live a healthy lifestyle. The effects will always be positive and they might become an
addiction. Everyone will always say that the benefits sound to good to be true and ask how is it possible. Of course, the amount of work you have
to do and push your self is a lot that the reward will be the benefits listed. The main thing that will keep you going is your body's endorphins. It will
make exercise become an addiction. Endorphins are pain relievers released by your own body and it is something naturally produced which is the
main factor. We do not want to feed our body drugs or unhealthy chemicals. Being active will prevent high blood pressure by boosting high protein
lipoprotein. As you age you do not want to deal with health problems and to prevent that, you should start living a healthy lifestyle. Not only will you
feel great, but also gain self confidence since you will look great as well by being in shape. Your family and friends will thank you due to

Essay on Exercise Program
Exercise Program
The purpose of the programme is to see how my fitness level now relates to my fitness level at the end of my programme, after I have trained and
done both skills and fitness activities in relation to my sport, netball. First of all I need to test my fitness at the moment I will do this by going various
tests, which I have stated below.
My fitness level at present is average. I can cope with the day to day demands of everyday life. During the week I:
Г Walk to and from school everyday which consists of a ВЅ mile walk which takes me about 10–15 minutes.
Г I do 3 PE lessons a week, 2 GCSE and 1 core lesson.
Г I go swimming every fortnight once in a week for up to 1–2 hours...show more content...
The multistage fitness test, tests the cardiovascular system as the heart and lungs need to keep supplying oxygen in the bloodstream to the body to
provide the energy needed to sustain the physical movement. This is important because without any cardiovascular endurance the game wouldn't
be played properly. The multistage fitness test is an easy way to find out a fitness level. A netball player such as my self should be on a level 9 and
above. If the player has high skill levels but has no cardiovascular endurance it will be no use to them as they won't be able to keep up with the
demands of the sport. For example a game lasts up to 40 minutes maximum; the times are different for each age group. Junior games last 10–12
minutes each way.(year 7) Senior games lasts 15 minutes each way (years 9/10) this is at school times, factors do effect how long a game lasts such
as travelling. For 16 years and older the game is played a bit more differently and to set rules: The intervals are 1 minute for each quarter, out of for
time the break lasts 3 minutes. The game usually lasts up to 40–45 minutes long. This is an example of progression each stage goes higher in netball so
the game is longer, and the rest periods are shorter as you become older this is because when we are younger we have a lower fitness level and cant
keep up with the demands of the sport when say the duration of the

Persuasive Essay On Exercise
It is no secret that exercise is tremendously good for our health, in fact is often persisted upon by avid gym goers, athletes, and physicians to persuade
us to engage in, and increase the level of physical exercise in our lives. Many people often associate exercise with purely physical attributes; placing
emphasis on improving body shape, and overall look. Although exercise has been promoted this way, physical beauty to say the least is a much more
undermining factor when compared to the meritorious health benefits that are attained with both increased exercise and physical activity. Physical
activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity includes exercise as well as
other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities
(World Health Organization, 2015).
Encompassed within the realm of physical activity, exercise serves an important function in maintaining a healthy lifestyle, and can be broken down
into two categories; aerobic exercise, and anaerobic exercise. Aerobic exercise which varies from light to moderate intensity is exercise that is
performed for an extended period, and includes activities such as jogging, walking, cycling, heavy household work etc. Whereas, anaerobic exercise is
exercise that is engaged in at high intensity in short durations of time usually lasting less than five minutes.
Examples of anaerobic exercise includes weight training, and intense cardio. (Straub, 2017)
In a society where the leading cause of death is due to cardiovascular disease, and number of individuals diagnosed with an illness continues to grow
rapidly, many turn to quick solutions such as medications to help with the ongoing problems, and do not consider the likelihood that preventive
measures like exercise, and increased activity play in helping to shape health outcomes (World Health Organization, 2015). It is reasonable to ask how
such subtle improvements in the change of behaviors of physical activity can vastly change and directly affect overall functioning. For instance, routine
physical activity has been shown to

Exercise Persuasive Speech
Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give
you good health and psychological advantages.
Central Idea: I want to persuade my audience that when you decide to exercise it helps you majorly with your health and you life. With that being
said lack of exercise is harmful. Just do yourself and your body a favor and exercise.
[Transition] to body of speech: I want to let you know today that everyone here today needs to exercise. Even though everyone here knows that
exercise is good for you but in reality how many of you are actually getting physical?
Body
Main Point 1: Being inactive can cause health issues. Sub–point a.: Coronary...show more content...
Science shows that you do not need to do hard core exercise to reduce your risk of a early death. Even doing less that that 150 I mentioned earlier still
puts you at a lower risk of dying early. *A person being physically active for at least 7 hours a week have a 40% lower risk of dying early than those
who were active less than 30 minutes a week. (Division of Nutrition and Obesity, June, 2015)
[TRANSITION] into conclusion
If none of those health benefits impressed you, well keep in mind you will look great also.
CONCLUSION:
Attention Material: None of us want to die early or none of us want those unwanted pounds we put on.
Summary: Being inactive is not good for our health. *You want to avoid getting CAD and heart disease, and you want to live a long healthy life *It
doesn't take a lot of your time to exercise at least be active 30 minutes a day. *Being physical will increase your chance of living longer
Overview: We should all at least try and get into the habit of exercising. If you were to start exercising today remember it give us not just a better
physical state but mental as well. Living for a very long time is a great

Exercise : Exercise And Exercise Essay
We are all aware that exercise helps you physically. A big portion of us are ignorant to the fact that exercise can help you mentally as well. I say
ignorant because well all know that exercise is physically helpful, but are unaware that it also helps us in our everyday thinking. Exercise helps us
release stress, which helps us be calm and make wiser decisions without overthinking any situation. Many of us, or if not all of us, have experienced
or are experiencing stress of some sort. Instead of crying and staying in bed having bad thoughts, you should go for a jog or even a walk will help.
Keep in mind that exercise does not always have to be weights, gym. Neither does it have a time limit. What I mean is that you can do exercise for
as little as twenty minutes, or as much as two hours or more. Anything that is physical is exercise. Therefore, you can use exercise as a "tool" to
writing a very good paper. Exercise can help improve your writing because it will help you be more creative, and it will help you mentally.
Although it is kind of difficult to realize that exercise helps you mentally, exercise will help you think outside the box. I do not mean it in the way
that of you do not do exercise, you will not make decisions as smart as people who do exercise. What I mean is while doing exercise, you forget
about the outside world, and you just focus on your workout. Also, even if you are just going for a walk and not working out, you are listening to
music while you walk or

Reflection Paper On Exercise
For the past 3 weeks, I have been working on improving my physical fitness by exercising at least 4 days a week, for 1 hour each time.
Incorporating exercise regimen in my daily life has always been something that I wanted to do since I begin my life as a student here at UNC. It's
has never been easy. Since I was a kid, I never had that natural thin, skinny physique. Everyone who saw me always said that, I will never be skin,
my body showed signs of growing into a woman with a thick figure. I knew that It will take time and dedication for me to keep myself at a stable
weight in order to stay healthy, and prevent any health complications in the future. When I lived in Africa, we had no car, so we walked
everywhere we needed to go, which kept me in shape. Once we moved to the United states, I played soccer in high school, and walked home from
school. But even though I walk on campus here in college, because I don't have a car, I realized that the amount of walks that I walk, is not enough
compared to the amount of time I spend seating down in class. Over the years, I have gained so much weight. I always talk about working out toward
getting skinnier and healthier, so that I can feel less tired, and feel better about myself, but starting the workout regimen and getting to the gym is
entirely another thing. Being in school all day, then going home, it's hard for me to get out of the house to go to the gym, instead, I will end up staying
in, and working on school work instead.

Reflection Paper On Exercise
I am relatively active and usually work out for about 45 minutes five days a week. This is because I was just in fitness for life 1 and have gotten
into the routine of working out. I haven't played any sports as of late, but in the summer time I go biking, hiking, and play tennis often. Winter is
usually a less popular time for me to be exercising just because of how cold it is outside as I do prefer to be outside. Right now I am running
outside and cycling at the gym. I like to work out outside whenever I can. I may run around Lake Harriet, Lake Calhoun, or Lake of the Isles if it is
nice outside. If it is too cold out I go cycling at the Brooklyn Center Community Center. Sometimes I work out with my friend Rachel, but she is
quicker than me so it is harder to keep up. Other times I will bring my dog along for a run and that is usually fun. I am physically active five or six
days in a typical week. I usually work out for around forty five minutes every session and I have found that it is a good amount of time. Exercise makes
me feel very good, but only after the workout session. During, I feel as if I am exploding or dying. It can be very hard. Afterwards I usually feel
very energetic and happy. This is an improvement from the usual slouchy feeling I have during a day I don't exercise on. I think the benefits to me
from exercise are becoming fit, having my mood lifted, feeling more energised, and I tend to feel better rested.
Fitness for life has definitely been a factor in influencing my activity level as it forced me to begin exercising regularly and recording it all. My
parents have also encouraged me to be more active as it is winter and I don't do very many activities that make me move during the winter. My
friends have also influenced my activity level by having me run with them, however, they are much faster than me. I think that I am at a great
activity level right now and don't feel a need to increase it because at this point every new workout is a challenge. Having to work during the week
keeps me from exercising because I only have forty five minutes between getting home from school and then going to work to do anything, and I'd
prefer to just rest for that time as I would be on my feet for my

Benefits of Making Exercise a Habit in Your Life
Introduction
Adding exercises into one's daily routines can empower them and change their
whole lifestyle. Many people look at exercise as a way for people who want to lose weight
or to become muscular, but there are a great deal of benefits that can be received from
exercise that you cant see up front, exercise helps to become more organized, help to live
a better and longer life, and increases self esteem and empowers you to take on new
challenges. Gaining muscle and losing fat are the two most important reasons that usually
attract people to the gym, but those are only small benefits that are achieved with
exercise. There are several ways that I have benefited in my life from exercising daily,
besides just making me bigger and stronger.
First Subtopic
Exercise has a huge effects on the brain and it may be the best wonder drug of
them all. Scientists are finding that exercise actually helps prevent mental decline as we

age. Regular exercise will also create more brain cells This process is called
"neurogenesis." which will enhance memory, planning and organization skills, as well as
the ability to juggle many mental tasks. Researchers believe if you exercise for at least 30
minutes on most days of the week can help keep your brain and blood pumping and
sharp. Exercise improves how well the body can pump blood to the brain, helping it
perform better.
Scientists say that activity increases the growth of nerve cells in the

Exercise : How Exercise Improves Your Mood
Exercise is something that surrounds us daily. It may simply be a short walk into work or a cycling class that you participate in at your local gym.
Wither it is on the TV commercials or posters up in the workplace and school exercise is constantly being promoted. Exercise is very important to the
body to insure that the body functions properly. A properly functioning body is something that is extremely important to remember even as we age. A
very weak area in health care is promoting exercise in the elderly. According to the staff at Mayo Clinic, there are 7 important benefits of regular
exercise (2015). The first reason is that exercise improves your mood (Mayo Clinic, 2015). Are you are feeling down and need an emotional lift,
or have had a stressful day at work and need to blow off some steam? A small workout at the gym or a brisk walk at the park might be your answer.
Exercise "stimulates the brain to release chemicals to make you feel happier and more relaxed" (Mayo Clinic, 2015). Exercising leaves you feeling
better about yourself with increased boost in confidence (Mayo Clinic, 2015). Not only does exercising put you in a better mood, it also boosts your
energy (Mayo Clinic, 2015). Regular exercise improves you muscle strength and enhances your endurance (Mayo Clinic, 2015). This allows your
oxygen and nutrients to be delivered to your tissues; in return, helping your cardiovascular system work more proficiently (Mayo Clinic, 2015). This
helps the heart and lungs

Persuasive Essay On Exercise
Now Is the Time to Commit to Be Fit
Ashley J. Schroeder
Denver College of Nursing
Now Is the Time to Commit to Be Fit
Self–care is important for every person. Taking the time to do activities and engaging in behaviors that make one happy is vital to health. One of those
activities could be exercising, which has many health benefits that contribute to a person's overall health. There are obvious benefits that many people
consider when thinking about exercise, such as weight management, strengthening bones and muscles, as well as reducing the risk of developing
cardiovascular disease; however, there are other advantages that are not as obvious which can positively impact overall health. Some of these
advantages include decreasing depression, preventing metabolic disorders and some cancers, improving memory, and decreasing stress. It can
sometimes be a struggle for people to exercise on a daily basis due to time constraints, prior engagements, or work, but by dedicating some time every
week to getting in some form of exercise, the benefits of exercise can be achieved. Self–care by means of exercising is valuable because of the
advantages that come from engaging in it, which reveals that it should be integrated in the nursing practice by teaching patients about these benefits.
Depression and stress affect many people, and, in some, can be debilitating. People who are experiencing depression and stress often report reduced
energy levels, lack of motivation,

Argumentative Essay On Physical Exercise
Engaging in physical exercise has many advantages and it benefits, not only to the physical health but as well as the mental health. Exercising
regularly helps to maintain a good health balance in the body, reducing stress and overcoming anxiety and depression in a person. It also activate the
chemicals in a person's brain to develop a better mood. This argumentative essay will demonstrate about how exercising helps and improve not only a
person's physical health but also mental health such as depression, anxiety and stress.
"Exercise" is a well known word among people all over the world. In fact it is popular among teenagers and adults that are trying to stay fit and
healthy. The use of the word "Exercise" is highly overrated because people tend to think that exercising keep them in shape and to lose weights.
However, what they do not realised is that exercising also improve one's mental health including depression,anxiety and stress that most people are
facing these days. Exercising promote better mood control. Research shows that exercise put long–term depression at ease (Weir, 2011). Based on the
evidences of an experiment, studies shows that James Blumenthal, PhD, a clinical psychologist has investigated, together with his colleagues upon
some adults with major depressive disorders (Weir, 2011). According to Weir (2011) Blumenthal conducted a mood
–exercise connection experiments
and found out that "Exercise seems not only important for treating depression, but also in preventing relapse". The release of chemicals such as
endorphins and serotonin from exercising increases the mood (Health Direct Australia, 2016). In the year 2006, Otto and his colleagues analysed 11
studies examining the effects of exercise on mental health. It was determined that exercising could be a strong influence for clinical depression (Clinical
Psychology: Science and Practice, 2006, as cited in Weir, 2011). From this, it is concluded that clinicians should think carefully about adding exercise
to the treatment plans for their depressed patients (Weir, 2011).
Smits (Co–director) and Otto (Co–writer) of Anxiety and Research and Treatment Program have reasoned that regular exercise help people who are
exposed to anxiety

Health and Exercise Essay
People spend millions of dollars every year on drugs that they are convinced that will help you lose weight, grow hair, reduce stress, anxiety, and plenty
of other things. I wish I could have all of the money they have wasted on those products. What if they knew of something that would help them lose
weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint health, benefit diabetic problems, and could do many
other things to benefit their health? Exercise is something that is proven to help all of these things, but not a lot of people exercise on a regular basis.
This is something that you do not have to pay for, so what is stopping everyone from exercising? There are many positive effects of...show more
content...
Although if you're eating habits are unhealthy changing them would be a good idea. An average woman who exercises 3.5 days a week (176minutes)
will lose more significant amount of weight than some one who does not exercise at all. But you have to understand that when you are exercising,
you are also replacing fat with muscle and muscle weighs more than fat, but I know I would be happy if I didn't lose weight and replaced my fat with
muscle. Overweight but fit people generally have half of the death rate than people who are overweight and unfit. People who have trained for quite a
long time develop more effective mechanisms for burning fat and are capable to remain leaner.
It does not matter what your level of fitness is, it can always be improved with normal exercise no matter what your age, but you have to know that
some kinds of exercise are more effective for cardiovascular health than others. Any type of activity that works large groups of body muscles for
about twenty minutes increases cardiac output and metabolic rate. You should practice this at least three to five times a week for it to be effective
on the cardiovascular system. The heart will become larger and stronger as a result of exercising so it will be able to pump more blood though the
body. The resting heart rate is slower in people who exercise because the heart needs less effort to pump the blood. Being inactive is one of the major
risks for people with coronary artery

Essay On Exercise Vs Dieting

Essay On Exercise Vs Dieting

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