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Insomnia Medication Over The Counter - Insomnia Treatment & Cure

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Insomnia Medication Over The Counter - Insomnia Treatment & Cure

Do you have trouble sleeping and are looking for Insomnia Medication Over The Counter - Insomnia Treatments & Cures?


Slide 1: The Impact of insomnia in the home

Slide 2: Cleaning up is forgotten

Slide 3: Spending time with kids is forgotten

Slide 4: T.V. seems like the only option

Slide 5: No energy to cook for the family

Slide 6: Easily irritable

Slide 7: You say things you regret

Slide 8: Problems arise at work

Slide 9: Held hostage by your sleep

Slide 10: Nothing seems to help

Slide 11: Solutions You May Have Missed

Slide 12: Muscle Relaxation

Slide 13: White Noise Relief

Slide 14: Breathing Techniques

Slide 15: Meditation

Slide 16: Fitness

Slide 17: Hypnosis

Slide 18: Cut Out Caffeine

Slide 19: Take Care of Pains

Slide 20: Relax restless moving

Slide 21: Schedule A Routine

Slide 22 Hide Clocks From Site

Slide 23: Wake Up Correctly

Slide 24: Avoid Napping

Slide 25: Sleep Restriction

Slide 26: Herbs & Hormones

Slide 27: All Natural Sleep Aid

Slide 28: Before We Finish

Slide 29: Try SomniRest For Free

Slide 30: End

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Insomnia Medication Over The Counter - Insomnia Treatment & Cure

  1. 1. By www.SomniRest.com
  2. 2. Muscle Relaxation White Noise Relief Breathing Techniques Meditation Fitness Cut Out Caffeine Take Care of Pains Hypnosis Relax Restless Moving Schedule a Routine Hide Clocks From Site Wake up Correctly Avoid Napping Sleep Restriction Herbs & Hormones All Natural Sleep Aid
  3. 3. While lying in bed relax one set of muscles at a time until your whole body is relaxed. Then try closing your eyes and relaxing the brain.
  4. 4. Create a constant white noise that stays with you all night. This can be made from a fan, humidifier, t.v. at low volume, music playing at low volume, etc.
  5. 5. Focus on your breathing. Take slower, deeper breaths. Try and see how few breaths you can take in a min. (Holding your breath doesn’t count)
  6. 6. Think back on your day. Spend 30 min, looking back on what you did. (Leave feelings out of this meditation on only be a spectator). Write in a journal for 30 min. before bed. Pray to God and leave your worries with him (If you aren’t religious find a higher power to speak to: Mother Nature, Zen, Karma, etc.)
  7. 7. Work out regularly, your body will be able to balance it’s chemicals more easily and naturally help you sleep each night.
  8. 8. Try Sleep Hypnosis. You’ll be amazed at what your mind is able to do under Hypnosis. (Most importantly how deeply you’ll be able to sleep with Hypnosis). For free hypnosis CD visit: www.SomniRest.com/trial/trial.php
  9. 9. Caffeine keeps you awake. Cut it out of your life. Your body naturally knows how to produce the right amount of caffeine you need each day. It may take a week to get back to your body regulating the natural caffeine within your body, but it’s worth it.
  10. 10. Take care of the pains in your body. Take mild sedatives to help with small pains you might not notice consciously, that is keeping you awake.
  11. 11. Learn to relax restless moving by taking baths, visiting an acupuncture or getting a massage.
  12. 12. Schedules can help the body know when to sleep and when to be awake. Make sure you are going to bed at the same time every night.
  13. 13. It’s easy to stress oneself out. Hide clocks from your site so you really don’t know how long it is taking you to fall asleep. You might find that you were keeping yourself up with your clock.
  14. 14. Wake up at the same time every morning. You will mess up your internal clock if you wake up at different times each day.
  15. 15. If you are tired during the day maintain that feeling until you go to bed. One miserable day might save you a weeks worth of miserable nights. Napping can effect your night time sleep.
  16. 16. Learn to sleep 8 hours every night. Most sufferers from Insomnia try getting 10 – 12 hours of sleep when they are able to sleep. This ends up hurting you more than helping. Keep a steady 8 hours of sleep, and your body will be able to sleep through more nights.
  17. 17. There are many Herbs & Hormones one can take for sleeping. Try: Valerian Root, Passion Flower, Lemon Balm, Melatonin, and G.A.B.A.
  18. 18. SomniRest is extremely effective when it comes to sleep. It uses the combining power of Melatonin, Valerian Root, Lemon Balm, G.A.B.A., and Passion Flower. With all of these ingredients combined you receive the benefit of falling asleep quickly, and staying asleep all night long. Your sleep will be deeper and it will help you fill more in control with your life. Find an All Natural Sleep Aid that will help you feel truly rested in the mornings.
  19. 19. I’m kind of skeptical of sleep aids that promise to work naturally. I always thought “natural” basically mean, “Doesn’t really work that well.” I’m glad to say I was wrong. SomniRest actually does works as promised, and it actually works better than I’d imagined! Needless to say, I’m impressed. Will definitely reorder.
  20. 20. SomniRest knows what it takes to get you to sleep. Try it for FREE by visiting: www.SomniRest.com You will be surprised by how something all natural can provide such great results.

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