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www.SomniRest.com
Valerian Root
Effectiveness:
☆☆☆☆(4 star)
While Valerian Root helps one sleep deeply, it doesn’t “Knock
You Out” Valerian ...
G.A.B.A.
Effectiveness:
☆☆☆☆☆ (5 star)
Puts one in a calm state and helps one fall asleep quickly. Also
used for mood-rela...
Passion Flower
Effectiveness:
☆☆☆☆☆ (5 stars)
Helping one fall asleep quickly passion flower has been seen as
the natural ...
Melatonin
Effectiveness:
☆☆☆☆☆ (5 stars)
Found naturally in the body. Use this in order to regulate your
internal clock. H...
Lemon Balm
Effectiveness:
☆☆☆☆ (4 stars)
Taken for it’s calming effects, it helps with sleep
problems, restlessness, anxie...
Natural
Effectiveness:
☆☆☆☆ (4.5 stars)
Natural herbs can work just as well as pharmaceutical drugs.
However, they are a l...
Effectiveness:
☆☆☆☆☆ (5 stars)
SomniRest is extremely effective when it comes to sleep. It uses the
combining power of Mel...
“I’ve tried a lot of different sleep aids, but none of
them seemed to work very well. The only ones that
did work left me ...
Currently you can try SomniRest for
FREE, by visiting:
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
The Best Natural Sleep Aids
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The Best Natural Sleep Aids

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Comparing the advantages and disadvantages between the best natural sleep aids and supplements versus the best pharmaceutical sleep aids.

Slide 2: Before we get started: Three things one should try as sleep aids first: meditation, fitness, hypnosis

Slide 3: Meditate for 30 min about your day. Write in a journal. (Leave worries and anxiety within the pages of your journal) Imagine yourself within a story. Get captured within a story you have come up with. Pray to God. (If non-religious find a higher power to speak to: Zen, Karma, Mother Nature)

Slide 4: Fitness - Work out for at least 10 min a day. This helps your body balance out its chemicals. Try to exhaust yourself right before bed. This will help your body naturally to put you into a sleep state.

Slide 5: Hypnosis - Relax your muscles. Do muscle imagery relaxation techniques. Listen to sounds that relax your mind. (Rain, Ocean, Birds, etc)

Slide 6: Valerian root vs. Eszopicione (Lunesta)

Slide 7: Valerian root: 4 stars - Lunesta: 5 stars

Slide 8: G.A.B.A. vs. Ramelteon (Rozerem)

Slide 9: G.A.B.A.: 5 stars - Rozerem: 5 stars

Slide 10: Passion flower vs. Triazolam (Halcion)

Slide 11: Passion flower: 5 stars - Halcion: 4 stars

Slide 12: Melatonin vs. Zaleplon (Sonata)

Slide 13: Melatonin: 5 stars - Sonata: 3 stars

Slide 14: Lemon balm vs. Zolpidem (Ambien, Ediuar)

Slide 15: Lemon balm: 4 stars - Ambien: 5 stars

Slide 16: Natural vs. Pharmaceutical

Slide 17: Natural: 4.5 stars - Pharmaceutical: 4.5 stars

Slide 18: The best natural sleep aid: SomniRest

Slide 19: Somnirest: 5 stars

Slide 20: Before we finish, you need to know something you've been missing out on. (testimonial)

Slide 21: Try SomniRest for Free! Currently you can try SomniRest for FREE, by visiting: www. SomniRest.com

Slide 22: SomniRest: A Restful Night Awaits

Publié dans : Formation, Santé & Médecine
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The Best Natural Sleep Aids

  1. 1. www.SomniRest.com
  2. 2. Valerian Root Effectiveness: ☆☆☆☆(4 star) While Valerian Root helps one sleep deeply, it doesn’t “Knock You Out” Valerian root helps put you into a tranquil, calm state of being. This helps being able to fall asleep on your own accord. Side Effects: Nausea Dizziness Restlessness Blurry vision Excitability (Usually these are only seen when very large doses of Valerian Root have been consumed. Often while the user was using alcohol, which is strongly discouraged.) Lunesta Effectiveness: ☆☆☆☆☆ (5 Star) Lunesta does help one fall asleep quickly, and knocks you out for at least 8 hours. If you are looking for something that will help you sleep quickly and efficiently you may want to look into this. Side Effects: Unpleasant taste in your mouth (dry mouth) Morning Drowsiness, Dizziness Headache Symptoms of the common cold Getting out of bed while not being fully awake and doing an activity you do not know you are doing Abnormal Thoughts & behavior (more outgoing or aggressive behavior than normal, confusion, agitation, hallucinations, worsening of depression, and suicidal thoughts or actions.) Memory loss, Anxiety, Severe allergic reactions You can see more peoples opinions on the side effects here: http://www.medicalnewstoday.com/opinions/6286/
  3. 3. G.A.B.A. Effectiveness: ☆☆☆☆☆ (5 star) Puts one in a calm state and helps one fall asleep quickly. Also used for mood-related conditions like depression, anxiety, and panic disorder. Side Effects: Increased blood pressure and heart rate Unusual sensations around the face Faster breathing, Drowsiness Sense of calm that sometimes is referred to as an emotional disconnection Mild nausea (Most side-effects happen when taken as a bodybuilder of high doses.) Special Precautions & warnings: If you are pregnant or breast- feeding: there is not enough known about the use of GABA during pregnancy and breast-feeding. Side Effects Unknown on pregnant or breast-feeding women. Rozerem Effectiveness: ☆☆☆☆☆ (5 Star) Rozerem helps you fall asleep quickly and stay asleep. Sometimes a little “Too asleep” The biggest problem is not being able to wake up the next day, or not being able to “fully wake up” the next day. In these cases it is advised to not drive or do anything that might put you into danger. Side Effects: Sever Allergic Reactions, Getting out of bed while not being fully awake and do an activity that you do not know you are doing. Abnormal Thoughts & Behavior (worsening depression, suicidal thoughts or actions, nightmares, and hallucinations), Hormone Effects (decreased interest in sex, problems getting pregnant, irregular menstrual periods or nor menstrual periods, leakage of milk from the nipples of a person who is not breastfeeding), Drowsiness, Tiredness, Dizziness, You may still feel drowsy the next day after taking Rozerem. Do no drive or do other dangerous activities after taking Rozerem until you feel fully awake., These are not all the side effects of Rozerem. Ask your doctor or pharmacist for more information. To see ALL information on Rozerem, visit: rozerem.com and click on “Medication Guide” for PDF.
  4. 4. Passion Flower Effectiveness: ☆☆☆☆☆ (5 stars) Helping one fall asleep quickly passion flower has been seen as the natural cure for insomnia. It also helps with anxiety, and gives one the sense of calm tranquility in their life. (Should only be taken in small doses. Large doses may cause side effects) Side Effects: Dizziness Confusion Nausea drowsiness Surgery: It might increase the effects of anesthesia and other medications on the brain during and after surgery. Stop taking passionflower at least 2 weeks before a scheduled surgery. And wait at least 2 weeks after before starting again. Halcion Effectiveness: ☆☆☆☆ (4 Stars) Halcion seems to work great for most. However, there is a certain body type where it isn’t as effective. For this reason it gets 4 stars. As well as the hassle of limiting the amount consumed so as not to get easily addicted and dependent upon it. Side Effects: Drowsiness or Dizziness Slurred Speech Muscle Weakness Confusion (Loss of Memory, Hallucinations, can not focus thoughts, seizures), Low Energy (sometimes accompanied with significant decrease in lung function, periods of not breathing), Uncoordinated (Feeling Weak, Problem Behavior, Abnormally low blood pressure) Depression (having increase thoughts of suicide) Extrapyramidal reaction, Liver problems (Yellowing of skin or eyes from liver problems), Itching (Life threatening allergic reaction, giant hives, reaction due to an allergy)
  5. 5. Melatonin Effectiveness: ☆☆☆☆☆ (5 stars) Found naturally in the body. Use this in order to regulate your internal clock. Helps set patterns in your sleep – wake cycles. Extremely helpful when one’s shift is constantly changing or if one gets jet-lag as they travel long distances often. Side Effects: Headache Daytime sleepiness Dizziness Stomach cramps Irritability Children: Melatonin should not be used in most children. It is possibly unsafe, as it effects other hormones. This might mess up the development during adolescence. Sonata Effectiveness: ☆☆☆ (3 stars) There are quite a few people who say Sonata helps them “sleep longer” but does not help them fall asleep. In one case it took the user 6 hours before falling asleep. Still, there are others who swear by it, and say they have taken Sonata for years with only bliss in their sleep. Side Effects: Aggression (agitation, changes in behavior) Thoughts of hurting yourself Hallucinations (hearing or seeing things) Day-time drowsiness, dizziness, “hangover” feeling Problems with memory or concentration Numbness or tingling Anxiety, depression, nervous feeling Problems with vision Headache Nausea, stomach pain, loss of appetite, constipation Dry mouth Increased menstrual pain (cramps) Back pain, join or muscle pain Mild skin rash
  6. 6. Lemon Balm Effectiveness: ☆☆☆☆ (4 stars) Taken for it’s calming effects, it helps with sleep problems, restlessness, anxiety, and ADHD. With chemicals that have sedatives, and calming effects, it works naturally to help one calm down and fall asleep. This herb works will in the combination of other herbs. Side Effects: Nausea Vomiting, Abdominal pain Dizziness wheezing Ambien Effectiveness: ☆☆☆☆☆ (5 stars) Often the first “serious” sleep aid suggested. Has a track record of helping many people sleep. This drug does help sleep, and is effective, however, many people do not know what they are doing during the night as often times they “Sleep Walk”, “Sleep Eat”, or even “Sleep Drive”. These effects do not happen to everyone. Side Effects: Chest pain, fast or irregular heartbeat, feeling short of breath Trouble breathing, swallowing Feeling like you might pass out Daytime drowsiness, dizziness, weakness, feeling “drugged”, light headed Tired feeling, loss of coordination Dry mouth, nose or throat irritation Nausea, constipation, diarrhea, upset stomach Stuffy nose, sore throat Headache, muscle pain These are not all side effects please speak with your doctor or pharmacist to learn more.
  7. 7. Natural Effectiveness: ☆☆☆☆ (4.5 stars) Natural herbs can work just as well as pharmaceutical drugs. However, they are a little more difficult to take if you have to make them into a tea, or if you are putting extract on something. These natural herbs have been taken for years. If you’d like to try some of these herbs, another great idea is to have an herb garden at your house. You can then use them for other recipes and ideas as well. Side Effects: Most side effects don’t rise up unless you are taking large doses of the herb. Learn how to moderate the doses, and how to take the right amount for your body, before you start using them to avoid side effects like headaches, nausea, etc. Pharmaceutical Effectiveness: ☆☆☆☆ (4.5 stars) With Pharmaceutical Drugs you never really know if it is going to work for you until you try them. Lot’s of people have been able to sleep successfully because of them. However, as you are adding something into your body that it isn’t used to and are chemically changing it. You need to pay close attention to the side effects that may arise. Be safe and make sure you know what is a side effect while on these drugs. Otherwise you might think you are getting sick but really it’s just the pills you are on that are making you sick. Side Effects: With pharmaceutical drugs you never know which side effect you are going to get, or if you are going to get any of them. It is like rolling some dice whenever you try out a pharmaceutical drug. You might find yourself entering deeper depression, having more suicidal thoughts, becoming aggressive, etc. In these cases it’s important to talk to your Doctor immediately.
  8. 8. Effectiveness: ☆☆☆☆☆ (5 stars) SomniRest is extremely effective when it comes to sleep. It uses the combining power of Melatonin, Valerian Root, Lemon Balm, G.A.B.A., and Passion Flower. With all of these ingredients combined you receive the benefit of falling asleep quickly, and staying asleep all night long. Your sleep will be deeper and it will help you fill more in control with your life. Side Effects: With the unique combination of these herbs, we have the exact doses of each one to make sure when you take SomniRest there is an extremely low chance of any side effects. Plus each ingredient is all natural. Your body will know how to handle each ingredient and it will know how to use it.
  9. 9. “I’ve tried a lot of different sleep aids, but none of them seemed to work very well. The only ones that did work left me feeling way too tired the next day, and I didn’t like that. Then I tried SomniRest, and I experienced something amazing: a full night’s sleep! I use it every night and can’t thank you guys enough for how you’ve changed my life.”
  10. 10. Currently you can try SomniRest for FREE, by visiting:

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