2. #1 Log it...
Keep a log or a
journal of your
workouts.
What did you do?
How did you feel?
It's motivating to see
how far you've come
3. #2 Get Social
Join an online fitness
community
Here are a few
favorites:
loseit.com
endomondo.com
myfitnesspal.com
4. #3 Make it a To Do item...
Add your workouts to
your to do list and
make it a scheduled
part of your day....
You should be your
highest priority
5. #4 Overcome Excuses
Not enough time?
Pack your workout
clothes ahead of time
Talking yourself out of
it?
Get a partner
6. #5 Have Fun...
Find activities that you
like to do that also
have health and
fitness benefits....
It's easier to be
motivated to do it
when you love it...
7. Outside Health and Fitness
For more articles, information and motivation to
get outside and in-shape visit:
www.outsidehealthandfitness.com
See You Outside!