2. To AIR is human...
Generally, the air
outside is better than
the air in a gym.
Image courtesy of Idea go] / FreeDigitalPhotos.net"
3. Resistance is futile...
Running on a treadmill
doesn't require the
same amount of
energy as running
outside.
Outside you
encounter wind
resistance and
variable terrain.
Image courtesy of digitalart / FreeDigitalPhotos.net
4. Takin' it to the Streets...
Treadmill - the street
moves for you (less
energy expended)
Outside - you move
down the street (more
energy expended)
"Image courtesy of Idea Go / FreeDigitalPhotos.net"
5. The Price is Right, Bob....
There is no monthly
membership or credit
plan when you run
outside...
It's WAY more
economical...
"Image courtesy of Stuart Miles / FreeDigitalPhotos.net"
6. Scenery is here, wish you were....
Unless you like
looking at sweaty
people and four
walls....the scenery is
always better outside!
"Image courtesy of Evgeni Dinev / FreeDigitalPhotos.net"
7. Outside Health and Fitness
For More Articles, Information and Motivation to
get outside and in-shape visit:
www.outsidehealthandfitness.com
We'll See You Outside!