Healthy skin is the key to looking and feeling beautiful.Follow these tips for beautiful, glowing skin.

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2. Tips to make your skin glow &
radiant
Here are simple tips to make your
skin glow:
1. Exfoliate
2. Beat the Stress
3. Water Benefits for Skin
4. Protect your Skin
5. Good Sleep

3. Glowing Skin Tip #1
Exfoliate:
One of the easiest ways to improve your looks is to focus on good skincare.
Before you start any skin care regimen, you need to know what type of skin
you have.
Things Required:
Exfoliating cleanser
Body brush
Pumice stone
Body lotion
Procedure:
Get into the shower and wet your body.
Begin scrubbing your body in a circular motion.
Rinse your body with lukewarm water.
Finally apply a moisturizing body lotion all over body.
Result:
This will help remove the dead skin cells, thus boosting tightness.

4. Glowing Skin Tip #2
Beat the Stress:
Your emotions have a powerful effect on your skin. Stress causes a negative
chemical response in your body. It can also make it harder for skin problems
to heal.
Tips:
Don't neglect your skin.
Do regular exercises.
Take a walk around the block.
Practice stress management techniques
such as yoga and meditation.
Result:
Reducing stress will make the skin more
radiant and healthy.

5. Glowing Skin Tip #3
Water for Skin:
The benefits of drinking water for skin - and body - are numerous.
Water really improves the appearance of your skin. Drinking water also
keeps skin hydrated and plump. Drink at least 8 glasses of water per day.
Benefits :
Transports nutrients and oxygen into cells.
Protects and moisturizes the skin.
Improves circulation and blood flow.
Plenty of water will help to flush toxins from
the body.

6. Glowing Skin Tip #4
Protect Your Skin From Sun:
Sun damage doesn't just happen when you're on a
holiday in the sun. Sun protection is something you
need to be aware of every day in the summer and
otherwise.
Tips:
Use sun block to protect your self from the sun
harmful Ultra-violet rays.
A well formulated sunscreen rated SPF 15 is a daily
must.
You should be using a shot glass full for your body.
You can use day-time moisturizers that have
sunscreen included in them.

7. Glowing Skin Tip #5
Good Sleep :
A bit of good sleep is essential for skin care and also for
health as a whole.
Tips for Good Sleep:
Regulate sleep and wake up times.
Proper bed and pillows are absolutely essential.
Ensuring the room is sufficiently dark and noise-free is
important.
Try having warm milk before sleeping to relax the body.
Advantages:
In fact, sleep is also critical to looking good.
Provides vital regeneration and repair to the skin.
Good sleep will helps to remove dark circles under eyes
and a pale washed-out complexion.

8. Thank You
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Email:Chetana@stylecraze.com