How To Make The Most Out Of Your Life By Creating The Right Work Life Balance. It’s Not Going To Be Easy But Trust Me It’s Going To Be Worth It.

1. 3 PROVEN WAYS
TO REDUCE STRESS
HOW TO MAKE THE MOST
OUT OF YOUR LIFE
BY SULTAN SULEMAN CHAUDHRY

2. WE EITHER
EXPERIENCE OR HAVE
EXPERIENCED
STRESSFUL AND
HECTIC TIMES AT
DIFFERENT STAGES
OF OUR LIVES.
BACKGROUND

3. T H E M O T I V A T I O N A L M E N T O R S . C O M
UNABLE TO
MAINTAIN WORK
LIFE BALANCE
If we do not maintain an
appropriate balance between our
personal and professional
responsibilities or specify a time
slot that is only for our own well
being and not just others in general;
then as a by product there can be
some dreadful health and mental
side effects on our life.
3 P R O V E N W A Y S T O R E D U C E S T R E S S

4. SIDE EFFECTS OF
NOT MAINTAINING
THE RIGHT WORK
LIFE BALANCE
Some of the few side effects
for not maintaining the right
work balance in life are as:
1- Stress
2- Anxiety
3- Low Productivity
4- Burn Out
5- Lack Of Motivation/Inspiration
T H E M O T I V A T I O N A L M E N T O R S . C O M3 P R O V E N W A Y S T O R E D U C E S T R E S S

5. 1
Me Time
2
Exercise
3
Meditation
T H E M O T I V A T I O N A L M E N T O R S . C O M
HOW TO
AVOID OR OVERCOME
THE SIDE EFFECTS
To either avoid or counter stress and others side effects;
first you need to devote yourself and then your time in
doing the 3 routines as mentioned below.
It’s not going to be easy but trust me it’s going to be worth it.
3 P R O V E N W A Y S T O R E D U C E S T R E S S

6. WHY MAKE THESE
3 ROUTINES A PRIORITY ?
Your very own well-being and health is far more
important than anything else.
Because if physically and mentally you are not healthy then
you cannot be as productive as when you are fit.
But know that unless you make a priority and
incorporate it in your busy life;
it’s not going to bring the desired results.
T H E M O T I V A T I O N A L M E N T O R S . C O M3 P R O V E N W A Y S T O R E D U C E S T R E S S

7. T H E M O T I V A T I O N A L M E N T O R S . C O M
1-
ME TIME
It can be a time where you do
your hobbies;
the things you want or always
wanted to do.
Also it can be the things that
interests and relaxes you.
3 P R O V E N W A Y S T O R E D U C E S T R E S S

8. T H E M O T I V A T I O N A L M E N T O R S . C O M
It helps to relax your body
(muscles & mind at the same time).
It also helps to change and improve
your mood.
Exercising at least 3 to 5 times a week
for 30 minutes per session is
considered good.
Your body can fight and deal with
stress better when fit.
2-
EXERCISE
3 P R O V E N W A Y S T O R E D U C E S T R E S S

9. T H E M O T I V A T I O N A L M E N T O R S . C O M
3-
MEDITATION
Starting with couple of minutes
on a daily basis can help
to reduce stress and anxiety
in your life.
Mediation alters the brains
neural pathways to make you
more resilient to stress &
anxiety.
Note:
With Stress You Age 5 Years Faster.
3 P R O V E N W A Y S T O R E D U C E S T R E S S