1. HIGH INTENSITY WORKOUT

2. Heart health
Running is one of the best
cardiovascular exercises that keep a
heart-healthy. A person who runs
regularly decreases 35 to 55 percent
of cardiovascular disease. It helps
prevent blood clots in the arteries and
blood vessels. It also supports healthy
blood flow, blood pressure, and
cholesterol.
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3. Build lean muscles
Running make it easier to shape a
lean muscular body. People who run
regularly, burn the maximum calories,
resulting in maximum cholesterol
reduction that helps to shape lean
muscles. Most people prefer lean
muscles because of look Athletic, are
more flexible, have Next-level
performance in sports, and look more
defined.
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4. Stamina plays a crucial role in sports
performance. Strengthening the
body’s stamina is a great part of
fitness and sports.
Normal people fatigue quicker than
runners because lack of stamina
strength. Therefore, Running helps to
strengthen stamina and boost sports
performance.
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5. Immunity
Some studies found, that moderate
amounts of exercise improve
immune system functions and hence
reduce the risk of infection.
Therefore, Running may helps to
improve immunity,
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6. Cancer risk
Most of the studies found that good
physical activity may reduce the risk
level of cancer cell development than
normal.
While running is of the great physical
activity. Hence, it may reduce the risk
level of cancer development
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7. Burn Calories
When people run, they activate great
physical activity immediately which
means the burning rate of calories
also reaches a peak resulting in max
calories burn in a short time. Hence,
running is one of the best ways to
weight management physically.
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8. Sleep Better
Running causes a lot of tiredness in
the body. Tiredness helps to good
sleeping. Hence, Running can help
them to improve sleep quality.

9. Running is good in aerobic and
resistance exercise and helps to good
cerebral blood flow. Adequate blood
flow in the brain supports intellectual
development and boosts memory.
Hence, running may boost memory
power.
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Joint Pain
When people run then it directly
impacts bones including knees, back,
and other bones resulting in bone
stress. Our body tries to recover from
this stress also making it stronger by
releasing vital minerals. Hence,
running may improve Knee & Back
health.
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