Inner Experience Grid

1. Inner Experience Grid
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System

2. Inner Experience Grid
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System

3. Inner Experience Grid
Contentment
Fulfillment
Ease
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System

4. Inner Experience Grid
Contentment
Fulfillment
Ease
Enthusiasm
Excitement
Courage
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System

5. Inner Experience Grid
Contentment
Fulfillment
Ease
Enthusiasm
Excitement
Courage
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System
Anger
Frustration
Anxiety

6. Inner Experience Grid
Contentment
Fulfillment
Ease
Burnout
Withdrawal
Resentment
Enthusiasm
Excitement
Courage
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System
Anger
Frustration
Anxiety

7. Inner Experience Grid
Breath Heart-focused breathing can move
you to a neutral state.
Contentment
Fulfillment
Ease
Burnout
Withdrawal
Resentment
Enthusiasm
Excitement
Courage
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System
Anger
Frustration
Anxiety

8. Inner Experience Grid
Incoherent heart rhythm
Draining Inner Battery
Disease and aging promoted: Chromosome
end caps (telomeres) shrink and fragment
Incoherence & Resistance
Breath Heart-focused breathing can move
you to a neutral state.
Contentment
Fulfillment
Ease
Burnout
Withdrawal
Resentment
Enthusiasm
Excitement
Courage
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System
Anger
Frustration
Anxiety

9. Inner Experience Grid
Incoherent heart rhythm
Draining Inner Battery
Disease and aging promoted: Chromosome
end caps (telomeres) shrink and fragment
Incoherence & Resistance
Breath Heart-focused breathing can move
you to a neutral state.
Contentment
Fulfillment
Ease
Burnout
Withdrawal
Resentment
Enthusiasm
Excitement
Courage
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System
Anger
Frustration
Anxiety

10. Inner Experience Grid
Coherent heart rhythm
Charging Inner Battery
Health and anti-aging promoted: Chromosome
end caps (telomeres) grow longer
Incoherent heart rhythm
Draining Inner Battery
Disease and aging promoted: Chromosome
end caps (telomeres) shrink and fragment
Coherence & Flow
Incoherence & Resistance
Breath Heart-focused breathing can move
you to a neutral state.
Contentment
Fulfillment
Ease
Anger
Frustration
Anxiety
Burnout
Withdrawal
Resentment
Enthusiasm
Excitement
Courage
Parasympathetic Sympathetic
Slower Heart Faster Heart
Autonomic
Nervous System
Renewing Emotions
DHEA
Depleting Emotions
Cortisol
Hormonal
System