California Strong Pray For California T Shirts
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7-Day Diet Plan For Weight Loss7-Day Diet Plan For Weight Loss
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California Strong Pray For California T Shirts

  1. Breakfast: Whole grain toast with avocado and scrambled eggs Greek yogurt with berries and honey Overnight oats with fruit and nuts Veggie breakfast burrito with whole wheat tortilla Smoothie bowl with frozen berries, banana, and almond milk Mid-Morning Snack: Apple slices with peanut butter Hummus with raw vegetables (carrots, celery, bell peppers) Low-fat string cheese with whole grain crackers Hard-boiled eggs Greek yogurt with fruit and granola Lunch: Grilled chicken salad with mixed greens, vegetables, and vinaigrette dressing Turkey and avocado sandwich on whole wheat bread Vegetable and bean soup with whole grain crackers Grilled fish with roasted vegetables and brown rice Veggie burger with whol e wheat bun and sweet potato fries Afternoon Snack: Protein bar or shake Low-fat popcorn Sliced fruit with cottage cheese Roasted chickpeas Beef jerky Dinner: Baked salmon with roasted vegetables and quinoa Turkey chili with brown rice Grilled chicken with sweet potato and steamed broccoli Vegetarian lasagna with whole wheat noodles and mixed salad Beef stir-fry with mixed vegetables and brown rice Example Diet Chart For Mr. X: (Choose any One)