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Achieving the Home_Work.pdf

  1. Achieving the Home/Work Through Positive Practices and Mindfulness By Lori Spensieri
  2. GRATITUDE Thank you for spending the day here with us. Thank you for putting your faith in me, to provide you with useful information that will help you find more happiness and a better work/life balance.
  3. Plan for the morning 9:00- 9:15 Introduction & Prayer 9:15 - 9:30 Self-Assessment and Inventory of stress level 9:30 - 10:00 Presentation - Practices for Home/Work Balance 10: 00 - 10:15 Happiness Habits 10:15 - 10:30 Break 10:30 - 11:30 Meditation/Mindfulness Practices 11:30 - 12:00 Journalling 12:00 - LUNCH
  4. Prayer
  5. Who is Lori? - To be supplemented
  6. Happy Valentines Day Today is perfect day for this topic. Valentines day is a day dedicated to love. Self-love is the most important kind of love that you can experience. Make this a priorioty… Why we put the oxygen mask on oneself first? Fill up that bucket - then you can help everyone else.
  7. Brainstorm - To be supplemented. I am the group, “What ideas come to mind when you think of the word ‘STRESS’. The group will use an APP to brainstorm all of the ideas associate.
  8. Self Inventory - To be supplemented Participants will complete a series of self-administered inventories and self- discovery tactics - all of these will give them insight into how they deal with stress and anxiety. - Favourite colour - Handwriting analysis - Doodling analysis - Horoscope - Stress scale. - Other
  9. Practices for Home/Work Balance Practices Preventative Reactive Physical Emotional Physical Emotional
  10. Proactive Measures to Create/Maintain Balance - Nutrition / water - Physical Activity - Sleep - Warmth - Breathing - Excretion
  11. Proactive Measures to Create/Maintain Balance - Organization - Planning - Time management - Be clear and deliberate - Other behavioural tweaks
  12. Proactive Measures to Create/Maintain Balance a) The belief in some higher power, beyond us little people b) The provision of ritual c) Physical Benefits
  13. Proactive Measures to Create/Maintain Balance Three reasons that establishing one's social identity is very important: a) Improve your Professionalism through social networking. b) The happiest people are those with strong social supports. c) It can make your job easier through consistent social contact with colleges, students and their parents.
  14. Reactive Measures to Create/Regain Balance (to be supplemented) Cool thoughts Breathing methods Reframing Quick Fixes
  15. Mindfulness through Creativity Benefits of being creative - See Zen and Art Presentation attached. I will select some slides/material from this.
  16. Lets try…. Origami Zentangle Drawing Calligraphy Coloring Write a poem Thinking outside of the Box Make a Vision Board
  17. Plan for the Afternoon 12:30 - 1:30 Presentation; Mental Health, Positive Psychology, VIDEO - Positive Psychology, Growth Mindset 1:30 - 1:45 Debriefing and summary, resources 1:45 - 2:00 - Evaluation and closing NAMASTE!
  18. Mental Health ● What is meant by Mental Health? ● Who is prone to Mental Health disorders? ● Why, as educators, is this an important issue to discuss?
  19. Positive Psychology