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5 Probiotics to Easily Add to Your Diet

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Thorsten Hagemann, avid preventative medicine researcher, explores 5 of the most common probiotics that you can easily add to your diet.

Publié dans : Santé & Médecine
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5 Probiotics to Easily Add to Your Diet

  1. 1. THORSTEN HAGEMANN 5 Probiotics to Easily Add to Your Diet
  2. 2. Perhaps the most common of the easily accessible probiotic-rich foods, yogurt is a delicious and healthy snack that can pack in the probiotics in one serving. Don’t let the sugary names of popular yogurt brands fool you - you’ll want to look for all- natural yogurt that uses goat or sheep milk. YOGURT
  3. 3. This fermented tea drink starts out as a symbiotic colony of bacteria and yeast, and lives on to be a delicious way to maintain digestive health. The bottled beverage is phenomenal for supplementing healthy bacteria to the gut, and has been known to aid in weight loss.  KOMBUCHA
  4. 4. SAUERKRAUT Used in many German dishes, sauerkraut is a fermented cabbage that actually doesn’t contain a plethora of probiotics. This cultured veggie is rich with helpful organic acids that promote the growth of good bacteria.
  5. 5. APPLE CIDER The easiest way to enjoy this probiotic-packed vinegar or introduce this to your diet is to simply make it into a salad dressing. This tiny amount consumed everyday can aid in better blood pressure, cholesterol, and weight loss.  VINEGAR
  6. 6. This list wouldn’t be complete without a sweet treat! Dark chocolate is another powerful food that doesn’t necessarily contain any probiotics but has proven to be an effective carrier for probiotics.  DARK CHOCOLATE