SlideShare une entreprise Scribd logo
1  sur  6
Télécharger pour lire hors ligne
Towic
We pride ourselves on having a great coaching staff. Between us we have a wealth
of experience in CrossFit, Olympic Weightlifting and Kettlebell coaching. We are a
motivated team, and we are certain we can push you to reach all of your fitness
goals.
We are committed to making sure that you train in a safe and effective environment,
where help is always at hand. We believe that you should always feel welcome, forge
friendships, have fun and train to your best ability. CrossFit improves lives, and we
are proud to be a part of that.
Our program is based on CrossFit methodology. Constantly varied (the workout
changes every day), functional movements (like squats, push ups) performed at high
intensity. Functional movements are pivotal to our everyday lives, ingrained in our
nature and lead to a healthier, stronger, fitter YOU!
Our vision is to create a fitter, stronger YOU. To give you a place to come where you
can blow off some steam, learn new skills, train hard and train in an atmosphere that
is supportive and has a strong community spirit. We will include FOUR workshops
covering a range of fitness issues, TWO in house competitions, family days and nights
out. We also offer other services to cater to your personal needs.
Would you like to show your employees how much you care about their health and
well being? You can send them to us, or we will come to you. We can tailor a training
plan and offer nutritional advice, build team spirit and your employees will thank you!
Think you'll get big if you lift weights? Wrong. If you ONLY lift weights then yes,
possibly. But in general we want to expel that myth. You will get stronger and you will
definitely tone and sculpt the body that YOU want. You'll do this with a mixture of
lifting, kettlebell and bodyweight training.
Hannah - Oct '14
Putting off a run for the 100th time, irregular visits to the gym - and when
you do go, aimlessly walking around wondering what weight to pick up and
how many reps to do - feeling dissatisfied with your strength and how your
body looks…..... Sound Familiar?
Rahul - Nov '14
Prior to joining TOWIC, my training was focused on basketball and running
and after a couple of marathons and other various running events I finally came
down with a typical runners injury...
TOWIC
1-2 Bairny Wood Approach
IG8 0HH
Woodford, Essex
London
Tel: 02085058281
Mobile: 7961052371
Towic

Contenu connexe

Tendances

Iron Tribe Fitness Columbia, SC
Iron Tribe Fitness Columbia, SCIron Tribe Fitness Columbia, SC
Iron Tribe Fitness Columbia, SCWillie Tanner
 
Бенчмарк зарубежных фитнес-клубов (beta)
Бенчмарк зарубежных фитнес-клубов (beta)Бенчмарк зарубежных фитнес-клубов (beta)
Бенчмарк зарубежных фитнес-клубов (beta)Yaroslav Trofimov
 
Sport Training Programs
Sport Training ProgramsSport Training Programs
Sport Training ProgramsThe Arena Club
 
Barre program ppt theming / styling
Barre program ppt theming / stylingBarre program ppt theming / styling
Barre program ppt theming / stylingFreelance Designer
 
Get In the Ring with Sabrina Lloyd's Soldier Up Sunday Routine
Get In the Ring with Sabrina Lloyd's Soldier Up Sunday RoutineGet In the Ring with Sabrina Lloyd's Soldier Up Sunday Routine
Get In the Ring with Sabrina Lloyd's Soldier Up Sunday RoutineSabrina Lloyd
 
Fit Friday's With Emily
Fit Friday's With EmilyFit Friday's With Emily
Fit Friday's With EmilyScott Fleurant
 
Bootcamps personal trainer sydney
Bootcamps personal trainer sydneyBootcamps personal trainer sydney
Bootcamps personal trainer sydneybootcampaus
 
4 Ways to Become an Extraordinary Physiotherapist
4 Ways to Become an Extraordinary Physiotherapist4 Ways to Become an Extraordinary Physiotherapist
4 Ways to Become an Extraordinary PhysiotherapistGorby Sangco
 

Tendances (19)

PT Silverback Flyer (2)
PT Silverback Flyer (2)PT Silverback Flyer (2)
PT Silverback Flyer (2)
 
Brett chepenik
Brett chepenikBrett chepenik
Brett chepenik
 
Cross fit
Cross fitCross fit
Cross fit
 
Iron Tribe Fitness Columbia, SC
Iron Tribe Fitness Columbia, SCIron Tribe Fitness Columbia, SC
Iron Tribe Fitness Columbia, SC
 
Is anavar legal
Is anavar legalIs anavar legal
Is anavar legal
 
Fitness harbour
Fitness harbourFitness harbour
Fitness harbour
 
Бенчмарк зарубежных фитнес-клубов (beta)
Бенчмарк зарубежных фитнес-клубов (beta)Бенчмарк зарубежных фитнес-клубов (beta)
Бенчмарк зарубежных фитнес-клубов (beta)
 
Endeavourz Training slide show
Endeavourz Training slide showEndeavourz Training slide show
Endeavourz Training slide show
 
Sport Training Programs
Sport Training ProgramsSport Training Programs
Sport Training Programs
 
Barre program ppt theming / styling
Barre program ppt theming / stylingBarre program ppt theming / styling
Barre program ppt theming / styling
 
Get In the Ring with Sabrina Lloyd's Soldier Up Sunday Routine
Get In the Ring with Sabrina Lloyd's Soldier Up Sunday RoutineGet In the Ring with Sabrina Lloyd's Soldier Up Sunday Routine
Get In the Ring with Sabrina Lloyd's Soldier Up Sunday Routine
 
Pure Barre
Pure BarrePure Barre
Pure Barre
 
Fit Friday's With Emily
Fit Friday's With EmilyFit Friday's With Emily
Fit Friday's With Emily
 
Bootcamps personal trainer sydney
Bootcamps personal trainer sydneyBootcamps personal trainer sydney
Bootcamps personal trainer sydney
 
Athletic Execs
Athletic ExecsAthletic Execs
Athletic Execs
 
Pure barre
Pure barrePure barre
Pure barre
 
Crazybulk
CrazybulkCrazybulk
Crazybulk
 
Pure barre
Pure barrePure barre
Pure barre
 
4 Ways to Become an Extraordinary Physiotherapist
4 Ways to Become an Extraordinary Physiotherapist4 Ways to Become an Extraordinary Physiotherapist
4 Ways to Become an Extraordinary Physiotherapist
 

En vedette

Importance of Keywords
Importance of KeywordsImportance of Keywords
Importance of KeywordsMd Monsur
 
הדימוי האישי והתעסוקתי של מנותחים בריאטרים
הדימוי האישי והתעסוקתי של מנותחים בריאטריםהדימוי האישי והתעסוקתי של מנותחים בריאטרים
הדימוי האישי והתעסוקתי של מנותחים בריאטריםDganit Zicin- Gensher
 
MC2_Sakura Magazine augustus 2015 Vision Tek articles KellyNijhof
MC2_Sakura Magazine augustus 2015 Vision Tek articles KellyNijhofMC2_Sakura Magazine augustus 2015 Vision Tek articles KellyNijhof
MC2_Sakura Magazine augustus 2015 Vision Tek articles KellyNijhofKelly Nijhof-van Ruiten
 
Urgent Care in Keller, TX
Urgent Care in Keller, TXUrgent Care in Keller, TX
Urgent Care in Keller, TXLegacycare
 
La loi pénibilité au travail theos consulting _mars 2016
La loi pénibilité au travail theos consulting _mars 2016La loi pénibilité au travail theos consulting _mars 2016
La loi pénibilité au travail theos consulting _mars 2016Johnny Keire
 

En vedette (10)

Towic
TowicTowic
Towic
 
crossfit
crossfitcrossfit
crossfit
 
Importance of Keywords
Importance of KeywordsImportance of Keywords
Importance of Keywords
 
הדימוי האישי והתעסוקתי של מנותחים בריאטרים
הדימוי האישי והתעסוקתי של מנותחים בריאטריםהדימוי האישי והתעסוקתי של מנותחים בריאטרים
הדימוי האישי והתעסוקתי של מנותחים בריאטרים
 
MC2_Sakura Magazine augustus 2015 Vision Tek articles KellyNijhof
MC2_Sakura Magazine augustus 2015 Vision Tek articles KellyNijhofMC2_Sakura Magazine augustus 2015 Vision Tek articles KellyNijhof
MC2_Sakura Magazine augustus 2015 Vision Tek articles KellyNijhof
 
Urgent Care in Keller, TX
Urgent Care in Keller, TXUrgent Care in Keller, TX
Urgent Care in Keller, TX
 
Tugas pai
Tugas paiTugas pai
Tugas pai
 
Pitch
PitchPitch
Pitch
 
Proyecto amor dragon
Proyecto amor dragonProyecto amor dragon
Proyecto amor dragon
 
La loi pénibilité au travail theos consulting _mars 2016
La loi pénibilité au travail theos consulting _mars 2016La loi pénibilité au travail theos consulting _mars 2016
La loi pénibilité au travail theos consulting _mars 2016
 

Similaire à Towic (20)

Local fitness health_club
Local fitness health_clubLocal fitness health_club
Local fitness health_club
 
Local fitness health_club
Local fitness health_clubLocal fitness health_club
Local fitness health_club
 
KO_LookBook0515
KO_LookBook0515KO_LookBook0515
KO_LookBook0515
 
CFS Brochure 022115
CFS Brochure 022115CFS Brochure 022115
CFS Brochure 022115
 
20150409A42ppBrochure_AAF
20150409A42ppBrochure_AAF20150409A42ppBrochure_AAF
20150409A42ppBrochure_AAF
 
Fitness Essays
Fitness EssaysFitness Essays
Fitness Essays
 
20121230 about us information
20121230 about us information20121230 about us information
20121230 about us information
 
Services and Amenities at FMZBC
Services and Amenities at FMZBCServices and Amenities at FMZBC
Services and Amenities at FMZBC
 
Fitness Center.docx
Fitness Center.docxFitness Center.docx
Fitness Center.docx
 
Club Inhale Exhale
Club Inhale ExhaleClub Inhale Exhale
Club Inhale Exhale
 
Onur can dursun
Onur can dursunOnur can dursun
Onur can dursun
 
Crossfit Training, Crossfit Workouts, Crossfit Gym - Pittsburgh
Crossfit Training, Crossfit Workouts, Crossfit Gym - PittsburghCrossfit Training, Crossfit Workouts, Crossfit Gym - Pittsburgh
Crossfit Training, Crossfit Workouts, Crossfit Gym - Pittsburgh
 
Magnuson Athletic Club
Magnuson Athletic ClubMagnuson Athletic Club
Magnuson Athletic Club
 
APC Intro Packet
APC Intro PacketAPC Intro Packet
APC Intro Packet
 
Personal trainer louisville ky complete performance institute
Personal trainer louisville ky   complete performance institutePersonal trainer louisville ky   complete performance institute
Personal trainer louisville ky complete performance institute
 
Sammamish Club
Sammamish ClubSammamish Club
Sammamish Club
 
K1Arena Fight & Fitness.pptx
K1Arena Fight & Fitness.pptxK1Arena Fight & Fitness.pptx
K1Arena Fight & Fitness.pptx
 
Why BEFIT
Why BEFITWhy BEFIT
Why BEFIT
 
Powerhouse Gym Elite
Powerhouse Gym ElitePowerhouse Gym Elite
Powerhouse Gym Elite
 
Bodyshot Performance Brochure 2016
Bodyshot Performance Brochure 2016Bodyshot Performance Brochure 2016
Bodyshot Performance Brochure 2016
 

Dernier

Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdfAnatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdfhezamzaki1
 
EYE CANCER.pptx prepared by Neha kewat digital learning
EYE CANCER.pptx prepared by  Neha kewat digital learningEYE CANCER.pptx prepared by  Neha kewat digital learning
EYE CANCER.pptx prepared by Neha kewat digital learningNehaKewat
 
Eating Disorders in Athletes I Sports Psychology
Eating Disorders in Athletes I Sports PsychologyEating Disorders in Athletes I Sports Psychology
Eating Disorders in Athletes I Sports Psychologyshantisphysio
 
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdfDolisha Warbi
 
Assisted Living Care Residency - PapayaCare
Assisted Living Care Residency - PapayaCareAssisted Living Care Residency - PapayaCare
Assisted Living Care Residency - PapayaCareratilalthakkar704
 
21 NEMT Trends & Statistics to Know in 2024
21 NEMT Trends & Statistics to Know in 202421 NEMT Trends & Statistics to Know in 2024
21 NEMT Trends & Statistics to Know in 2024Traumasoft LLC
 
Empathy Is a Stress Response - Choose Compassion instead
Empathy Is a Stress Response - Choose Compassion insteadEmpathy Is a Stress Response - Choose Compassion instead
Empathy Is a Stress Response - Choose Compassion insteadAlex Clapson
 
Basics of Giant Cell Tumor of bone (GCTB)
Basics of Giant Cell Tumor of bone (GCTB)Basics of Giant Cell Tumor of bone (GCTB)
Basics of Giant Cell Tumor of bone (GCTB)bishwabandhuniraula
 
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdfCompliatric Where Compliance Happens
 
Understanding Warts and Moles: Differences, Types, and Common Locations
Understanding Warts and Moles: Differences, Types, and Common LocationsUnderstanding Warts and Moles: Differences, Types, and Common Locations
Understanding Warts and Moles: Differences, Types, and Common LocationsNeha Sharma
 
Health literacies in marginalised communities LILAC 24.pptx
Health literacies in marginalised communities LILAC 24.pptxHealth literacies in marginalised communities LILAC 24.pptx
Health literacies in marginalised communities LILAC 24.pptxPamela McKinney
 
Three Keys to a Successful Margin: Charges, Costs, and Labor
Three Keys to a Successful Margin: Charges, Costs, and LaborThree Keys to a Successful Margin: Charges, Costs, and Labor
Three Keys to a Successful Margin: Charges, Costs, and LaborHealth Catalyst
 
Pharmacovigilance audits inspections.pptx
Pharmacovigilance audits inspections.pptxPharmacovigilance audits inspections.pptx
Pharmacovigilance audits inspections.pptxCliniminds India
 
person with disability and pwd act ppt.pptx
person with disability and pwd act ppt.pptxperson with disability and pwd act ppt.pptx
person with disability and pwd act ppt.pptxMUKESH PADMANABHAN
 
Diseases of the Respiratory System (J00-J99),.pptx
Diseases of the Respiratory System (J00-J99),.pptxDiseases of the Respiratory System (J00-J99),.pptx
Diseases of the Respiratory System (J00-J99),.pptxEMADABATHINI PRABHU TEJA
 
NEONATAL RESPIRATORY CARE FROM A PHYSIO POV.pptx
NEONATAL RESPIRATORY CARE FROM A PHYSIO POV.pptxNEONATAL RESPIRATORY CARE FROM A PHYSIO POV.pptx
NEONATAL RESPIRATORY CARE FROM A PHYSIO POV.pptxHanineHassan2
 
Artificial Intelligence in Healthcare: Challenges, Risks, Benefits
Artificial Intelligence in Healthcare: Challenges, Risks, BenefitsArtificial Intelligence in Healthcare: Challenges, Risks, Benefits
Artificial Intelligence in Healthcare: Challenges, Risks, BenefitsIris Thiele Isip-Tan
 

Dernier (20)

Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdfAnatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
Anatomy Shelf Notevbhhhhhhhhhhhhhhhs.pdf
 
EYE CANCER.pptx prepared by Neha kewat digital learning
EYE CANCER.pptx prepared by  Neha kewat digital learningEYE CANCER.pptx prepared by  Neha kewat digital learning
EYE CANCER.pptx prepared by Neha kewat digital learning
 
Eating Disorders in Athletes I Sports Psychology
Eating Disorders in Athletes I Sports PsychologyEating Disorders in Athletes I Sports Psychology
Eating Disorders in Athletes I Sports Psychology
 
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
"ANATOMY AND PHYSIOLOGY OF THE SKIN".pdf
 
Assisted Living Care Residency - PapayaCare
Assisted Living Care Residency - PapayaCareAssisted Living Care Residency - PapayaCare
Assisted Living Care Residency - PapayaCare
 
21 NEMT Trends & Statistics to Know in 2024
21 NEMT Trends & Statistics to Know in 202421 NEMT Trends & Statistics to Know in 2024
21 NEMT Trends & Statistics to Know in 2024
 
Empathy Is a Stress Response - Choose Compassion instead
Empathy Is a Stress Response - Choose Compassion insteadEmpathy Is a Stress Response - Choose Compassion instead
Empathy Is a Stress Response - Choose Compassion instead
 
Painting Rats White Angers Them to No End
Painting Rats White Angers Them to No EndPainting Rats White Angers Them to No End
Painting Rats White Angers Them to No End
 
Basics of Giant Cell Tumor of bone (GCTB)
Basics of Giant Cell Tumor of bone (GCTB)Basics of Giant Cell Tumor of bone (GCTB)
Basics of Giant Cell Tumor of bone (GCTB)
 
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
2024 Compliatric Webianr Series - Contracts and MOUs from a HRSA Perspective.pdf
 
Understanding Warts and Moles: Differences, Types, and Common Locations
Understanding Warts and Moles: Differences, Types, and Common LocationsUnderstanding Warts and Moles: Differences, Types, and Common Locations
Understanding Warts and Moles: Differences, Types, and Common Locations
 
The Power of Active listening - Tool in effective communication.pdf
The Power of Active listening - Tool in effective communication.pdfThe Power of Active listening - Tool in effective communication.pdf
The Power of Active listening - Tool in effective communication.pdf
 
Health literacies in marginalised communities LILAC 24.pptx
Health literacies in marginalised communities LILAC 24.pptxHealth literacies in marginalised communities LILAC 24.pptx
Health literacies in marginalised communities LILAC 24.pptx
 
Three Keys to a Successful Margin: Charges, Costs, and Labor
Three Keys to a Successful Margin: Charges, Costs, and LaborThree Keys to a Successful Margin: Charges, Costs, and Labor
Three Keys to a Successful Margin: Charges, Costs, and Labor
 
Pharmacovigilance audits inspections.pptx
Pharmacovigilance audits inspections.pptxPharmacovigilance audits inspections.pptx
Pharmacovigilance audits inspections.pptx
 
person with disability and pwd act ppt.pptx
person with disability and pwd act ppt.pptxperson with disability and pwd act ppt.pptx
person with disability and pwd act ppt.pptx
 
Annual Training
Annual TrainingAnnual Training
Annual Training
 
Diseases of the Respiratory System (J00-J99),.pptx
Diseases of the Respiratory System (J00-J99),.pptxDiseases of the Respiratory System (J00-J99),.pptx
Diseases of the Respiratory System (J00-J99),.pptx
 
NEONATAL RESPIRATORY CARE FROM A PHYSIO POV.pptx
NEONATAL RESPIRATORY CARE FROM A PHYSIO POV.pptxNEONATAL RESPIRATORY CARE FROM A PHYSIO POV.pptx
NEONATAL RESPIRATORY CARE FROM A PHYSIO POV.pptx
 
Artificial Intelligence in Healthcare: Challenges, Risks, Benefits
Artificial Intelligence in Healthcare: Challenges, Risks, BenefitsArtificial Intelligence in Healthcare: Challenges, Risks, Benefits
Artificial Intelligence in Healthcare: Challenges, Risks, Benefits
 

Towic

  • 2. We pride ourselves on having a great coaching staff. Between us we have a wealth of experience in CrossFit, Olympic Weightlifting and Kettlebell coaching. We are a motivated team, and we are certain we can push you to reach all of your fitness goals. We are committed to making sure that you train in a safe and effective environment, where help is always at hand. We believe that you should always feel welcome, forge friendships, have fun and train to your best ability. CrossFit improves lives, and we are proud to be a part of that. Our program is based on CrossFit methodology. Constantly varied (the workout changes every day), functional movements (like squats, push ups) performed at high intensity. Functional movements are pivotal to our everyday lives, ingrained in our nature and lead to a healthier, stronger, fitter YOU!
  • 3. Our vision is to create a fitter, stronger YOU. To give you a place to come where you can blow off some steam, learn new skills, train hard and train in an atmosphere that is supportive and has a strong community spirit. We will include FOUR workshops covering a range of fitness issues, TWO in house competitions, family days and nights out. We also offer other services to cater to your personal needs. Would you like to show your employees how much you care about their health and well being? You can send them to us, or we will come to you. We can tailor a training plan and offer nutritional advice, build team spirit and your employees will thank you! Think you'll get big if you lift weights? Wrong. If you ONLY lift weights then yes, possibly. But in general we want to expel that myth. You will get stronger and you will definitely tone and sculpt the body that YOU want. You'll do this with a mixture of lifting, kettlebell and bodyweight training.
  • 4. Hannah - Oct '14 Putting off a run for the 100th time, irregular visits to the gym - and when you do go, aimlessly walking around wondering what weight to pick up and how many reps to do - feeling dissatisfied with your strength and how your body looks…..... Sound Familiar? Rahul - Nov '14 Prior to joining TOWIC, my training was focused on basketball and running and after a couple of marathons and other various running events I finally came down with a typical runners injury...
  • 5. TOWIC 1-2 Bairny Wood Approach IG8 0HH Woodford, Essex London Tel: 02085058281 Mobile: 7961052371