The Mystery of Chronic Diseases

www.XulonZoe.org Lifestyle Retreat Center

Diabetes, Heart Disease, Cancer,
Asthma, Osteoarthritis, Migraine etc..
Allergy, Crohn's, Multiple sclerosis,
Ezcema, Psoriasis, Rheumatoid arthritis etc.

Digestion
• In Stomach only
proteins are absorbed.
• All other nutrients like
fat, carbohydrates,
vitamins and minerals
takes place in Small
Intestine.

Small Intestine – Micro-Villi

How Digestion Takes Place
In order for any substance to get from the inside
of your GI tract into the blood stream, it has to
pass either thru the enterocyte or between the
tight junctions holding cells together in Micro
villi.

1. The “net” in your digestive tract gets damaged!
2. This allows unwanted proteins (like gluten), bad bacteria, toxins and undigested
particles to pass into your blood stream.
3. Then it leads systemic inflammation and an auto-immune reaction over time.

www.XulonZoe.org Lifestyle Retreat CenterMark C. Houston, MD
Director of the Hypertension Institute and Vascular Biology

Conclusion: A better basic understanding of this
structure might lead to prevention or treatment of
these diseases using nutritional or other means.

Leaky Gut
• Crohn’s Disease
• Irritable Bowel Syndrome
• Allergy
• Multiple Sclerosis etc…

• Dry Ginger Tea
– Helps Digestion, Reduces Cholesterol
• Hibiscus Tea
– 2x anti-oxidants than green tea, strengthens
heart, reduces high blood pressure.
• Chamomile tea
– Helps anxiety, depression, sleepless!
• Porridges
• Vegetarian Soups

• Milk is No. 1 food allergen in the world.
• Designed to profit off of you, not make you healthy.
• Protein called casein, tigger’s Leaky Gut.

• Non Genetically Modified Soy milk.
– In western Countries 80% soya products are
GMO.
• Nut milks Almond milk
• Rice Milk, Oats Milk
• Fruit smoothies..

Feeds yeast & bad bacteria that can damage the intestinal wall!

• Country Jaggery
• Palm Jaggery
• Dates, Raisens
• Honey
"I would recommend that people eat flesh-meats
sooner than large quantities of milk and sugar. It
would not do the injury that milk and sugar do.“
- (Christian Temperance and Bible Hygiene 158.1)

Home Made Healthy Sweets without refined Sugar

Greasy - oily food!
Dietary fats cause lipid-induced damage of
the gastrointestinal epithelium (intestinal
wall) and thereby increase the permeability
(create leaky gut), permitting large proteins,
bacteria, viruses, and toxins to cross through
the gut wall and into the blood stream.
Nutr Metab (Lond). 2010 Mar 12;7:19
Clinical Trials in the Netherlands on Intestinal Permeability 2010
Medical Hypotheses (2004) 63, 724–730

Cold Press Oil Extraction Ordinary Oil Extraction
Cold Means 25 °C (+ 77 °F) Extracted at 90 O C
No Heat or Chemical addictive used Heat and Chemical addictives where used
Oil is not refined Oil is refined
Oil is not bleached Oil is bleached using Chemicals
Oil is not processed Oil is Processed to increase shelf life
Natural chemical structure is not affected Becomes unnatural oil
Health to the body Clogs the arteries and capillaries

He that loveth wine and oil shall not be rich. (Pro 21:17)

• Spices
– Chili, Pepper black or white, Cloves, Cinnamon,
Mustard, Cardamom, Nutmeg
• Vinegar and anything made with vinegar
(pickles, mayonnaise, catsup etc.)
• High salt.
– (Modern food products has Hidden Sodium's)
• Baking powder products, all commercial
crackers, cookies, doughnuts, and other bakery
products.

• Foods having a fermenting, putrefying, or
rotting phase in processing, such as
Mayonnaise, Sauerkraut, Cheese, Soy sauce,
and similar products.

• Bay leaf,
• Caraway seed,
• Celery salt,
• Celery seed,
• Chives,
• Coriander,
• Dill seed,
• Fennel,
• Kitchen bouquet,
• Marjoram,
• Mint,
• Onion salt,
• Oregano,
• Paprika (Spanish),
• Parsley,
• Peppermint,
• Rosemary,
• Sage,
• Savory,
• Spearmint,
• Thyme,
• Turmeric,
• Oregano
Ref: www.UcheePines.org/seasonings-and-spices/

Byadagi Chilli

• Butters: Avocado, Home made nut spreads, fruit
spreads, dates.
• Cheeses: Nut cheeses
• Chocolate: Carob
• Gelatin: Agar agar.
• Oil: Avocado, lecithin, tahini, nut butters
• Salt: Sea salt or Himalayan Salt
• Sour cream: Tofu mayonnaise, soy mayonnaise, with
enough added lemon juice to produce a sour cream
flavor.
• Vinegar: Lemon juice.
Ref: www.UcheePines.org/seasonings-and-spices/

Salt
• 1 to 3 years – 2g of salt a day (0.4 tsp)
• 4 to 6 years – 3g of salt a day (0.6 tsp)
• 7 to 10 years – 5g of salt a day ( 1 tsp)
• 11 years and over – 6g of salt a day (1.2 tsp)

• Not Chewing Well
• Drinking water with meal
• In-between meal and Late evening meal habit
• Cooking in Aluminum Vessels
• Refined Oil and Refined grains
• Inappropriate food combination
• Too many Varieties at one meal
• Modern food products which contains artificial
flavors, preservatives, addictive chemicals…

www.XulonZoe.org Lifestyle Retreat Center Licorice Tea
Turmeric
Aloe Vera

An abstemious diet for a month or two would
convince many sufferers that the path of self-denial
is the path to health. - CD 189
Invalids....in nine cases
out of ten, if they would
eat temperately, and
engage in healthful
exercise with a cheerful
spirit, they would regain
health, and save time
and money. CTBH 160.2

Many who adopt the health reform complain that it
does not agree with them; but after sitting at their
tables I come to the conclusion that it is not the
health reform that is at fault, but the poorly prepared
food.
I appeal to men and women to whom God has given
intelligence: Learn how to cook…. simple, healthful
preparation of food.
—[Christian Temperance and Bible Hygiene, 56, 57]

Must for Every Women and Men!
To make food appetizing and at the same
time simple and nourishing, requires skill;
but it can be done.
Cooks should know how to prepare simple
food in a simple and healthful manner, and
so that it will be found more palatable, as
well as more wholesome, because of its
simplicity.
- CD 257.3

Persons who have accustomed themselves to a rich,
highly stimulating diet have an unnatural taste, and they
cannot at once relish food that is plain and simple.
It will take time for the taste to become natural and for
the stomach to recover from the abuse it has suffered. But
those who persevere in the use of wholesome food will,
after a time, find it palatable.
Its delicate and delicious flavors will be appreciated, and it
will be eaten with greater enjoyment than can be derived
from unwholesome dainties. {CG 385.2}

True Fasting!
The true fasting which should be
recommended to all, is abstinence from
every stimulating kind of food, and the
proper use of wholesome, simple food, which
God has provided in abundance. {CD 90.1}

- Counsels on Diet and Foods, p.355

www.XulonZoe.org
www.TrueHealthandHealing.org
+91 9940928839
Natural Lifestyle and scientifically proven nutrition based
programs for Diabetes, Cancer, Obesity, Heart Disease,
Intestinal Disorders, High Blood Pressure, Allergies, Arthritis,
Chronic Stress and Other Degenerative Diseases.

The Mystery of Chronic Diseases

The Mystery of Chronic Diseases

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