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Treadmill: Do’s & Don'ts
• Always Look Forward
• Don’t Rely on Handrails
• Start by Straddling the Deck
• Increase Either Speed or Incline
• Don’t Go Barefoot
• Don’t Step Off a Moving Treadmill
• Don’t Push Too Hard
• Gradually control the Speed of Thread mill.
• Ensure to switch off the mains after use.
• Don’t Eat while usage.