Psychologist, Master NLP Practitioner & Life Coach Zeenat Jahan spoke on the topic of Positive Psychology at BipolarIndia's World Bipolar Day Conference, Mumbai on 30th March, 2019. Her interactive talk provoked the audience to delve into their thinking patterns and their attitudes. Her presentation was based on Professor Martin Seligman's work. How can we think beyond our illness? How can we live life fully? Zeenat Jahan is a Panel Psychologist with BipolarIndia, the organisers of this Conference.

1. The Think Tank(T3)
Zeenat Jahan World Bipolar Day 30th March 2019

2. Positive Psychology
Professor Martin Seligman

3. “Build what's strong"
NOT
“Fix what's wrong"

4. Positive Psychology Interventions for
Depression
 Increasing Positive Emotions
 Enhancing Coping Skills and Building Resilience
 Finding Purpose
 Building Social Support

5. Increasing Positive Emotions
 Appreciation of beauty and excellence
 Gratitude
 Hope
 Humor and playfulness
 Spirituality

6. Enhancing Coping Skills and
Building Resilience
 Acceptance
 Commitment

7. Finding Purpose
 Meaning and purpose of Life

8. Building Social Support
 Community-based Groups
 Our Peer Support Group
 Focussed Groups

9. Positive Emotions – YOU at your BEST
 Joy
 Gratitude
 Serenity
 Interest
 Hope
 Pride
 Amusement
 Inspiration
 Awe and lastly,
 Love

10. Dr. Peterson’s Book
Character Strengths
and Virtues

12. 24 Character Strength
• Appreciation of beauty
& excellence
• Bravery
• Creativity
• Curiosity
• Connection/Purpose
• Fairness
• Forgiveness
• Gratitude
• Hope/Optimism
• Humour
• Humility/Modesty
• Integrity
• Kindness
• Love
• Love for Learning
• Leadership
• Open-mindedness
• Perspective
• Prudence
• Perseverance
• Self-Control
• Social Intelligence
• Teamwork/Citizens
hip
• Zest/Enthusiasm

13. 5 Types of Health
• Physical Health
• Mental Health
• Emotional Health
• Spiritual Health
• Social Health

14. Any Questions???

15. Thank you…   