We have set our standards high… and you can feel assured that when you buy VitalMax Vitamins you are getting the best. The best quality… the best price… and the best customer service! VitalMax Vitamin Products and description.

1. Great Health Begins With VitalMax Vitamins!

2. Tips for Dietary Supplement Users
 FDA, as well as health professionals and their
organizations, receive many inquiries each year from
consumers seeking health-related
information, especially about dietary supplements.
Clearly, people choosing to supplement their diets
with herbals, vitamins, minerals, or other substances
want to know more about the products they choose
so that they can make informed decisions about
them. The choice to use a dietary supplement can be
a wise decision that provides health benefits.
However, under certain circumstances, these
products may be unnecessary for good health or
they may even create unexpected risks.
VitalMax Vitamins

3. Vitamin Information
 Information provided about the vitamins
listed is provided by the Office of Dietary
Supplements. We are not making any
claims simply providing their information
and the products we have that contain
those ingredients. Information Gathered
from http://ods.od.nih.gov/factsheets/list-
all/
VitalMax Vitamins

4. Calcium
What is calcium and what does it do?
Calcium is a mineral found in many foods. The body needs calcium to
maintain strong bones and to carry out many important functions.
Almost all calcium is stored in bones and teeth, where it supports their
structure and hardness.
The body also needs calcium for muscles to move and for nerves to
carry messages between the brain and every body part. In addition,
calcium is used to help blood vessels move blood throughout the body
and to help release hormones and enzymes that affect almost every
function in the human body.
How much calcium do I need?
The amount of calcium you need each day depends on your age.
Average daily recommended amounts are listed below in milligrams
(mg):
VitalMax Vitamins

5. Calcium
VitalMax Vitamins
Life Stage Recommended Amount
Birth to 6 months 200 mg
Infants 7–12 months 260 mg
Children 1–3 years 700 mg
Children 4–8 years 1,000 mg
Children 9–13 years 1,300 mg
Teens 14–18 years 1,300 mg
Adults 19–50 years 1,000 mg
Adult men 51–70 years 1,000 mg
Adult women 51–70 years 1,200 mg
Adults 71 years and older 1,200 mg
Pregnant and breastfeeding teens 1,300 mg
Pregnant and breastfeeding adults 1,000 mg

6. VitalMax Products with Calcium
VitalMax Vitamins
Advance One
Women'sEssentials
OsteoShield

7. Vitamin C
What is vitamin C and what does it do?
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient
found in some foods. In the body, it acts as an antioxidant, helping to
protect cells from the damage caused by free radicals. Free radicals
are compounds formed when our bodies convert the food we eat into
energy. People are also exposed to free radicals in the environment
from cigarette smoke, air pollution, and ultraviolet light from the sun.
The body also needs vitamin C to make collagen, a protein required to
help wounds heal.
How much vitamin C do I need?
The amount of vitamin C you need each day depends on your age.
Average daily recommended amounts for different ages are listed
below in milligrams (mg).
VitalMax Vitamins

8. Vitamin C
VitalMax Vitamins
Life Stage Recommended Amount
Birth to 6 months 40 mg
Infants 7–12 months 50 mg
Children 1–3 years 15 mg
Children 4–8 years 25 mg
Children 9–13 years 45 mg
Teens 14–18 years (boys) 75 mg
Teens 14–18 years (girls) 65 mg
Adults (men) 90 mg
Adults (women) 75 mg
Pregnant teens 80 mg
Pregnant women 85 mg
Breastfeeding teens 115 mg
Breastfeeding women 120 mg
If you smoke, add 35 mg to the above values to calculate your total daily recommended amount.

9. VitalMax Products with Vitamin C
Prices Subject to change check vitamaxvitamins.com for updated prices

10. Zinc
What is zinc and what does it do?
Zinc is a nutrient that people need to stay healthy. Zinc is found in
cells throughout the body. It helps support and maintain a good
immune system.
The body also needs zinc to make proteins and DNA, the genetic
material in all cells. During pregnancy, infancy, and childhood, the
body needs zinc to grow and develop properly. Zinc also helps
wounds heal and is important for proper senses of taste and smell.
How much zinc do I need?
The amount of zinc you need each day depends on your age. Average
daily recommended amounts for different ages are listed below in
milligrams (mg):
VitalMax Vitamins

11. Zinc
VitalMax Vitamins
Life Stage Recommended Amount
Birth to 6 months 2 mg
Infants 7–12 months 3 mg
Children 1–3 years 3 mg
Children 4–8 years 5 mg
Children 9–13 years 8 mg
Teens 14–18 years (boys) 11 mg
Teens 14–18 years (girls) 9 mg
Adults (men) 11 mg
Adults (women) 8 mg
Pregnant teens 12 mg
Pregnant women 11 mg
Breastfeeding teens 13 mg
Breastfeeding women 12 mg

12. VitalMax Products with Zinc
Prices Subject to change check vitamaxvitamins.com for updated prices