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排遗和排泄
排遗
把粪便通过肛门排出体外的过程。
排遗
肛门
粪便
排出
用
排泄
通过呼气、排汗和排尿把废物排
出体外的过程。
排泄
皮肤
汗
排出
用 肾 肺
尿液 二氧化碳
水分
有助排遗和排泄的生活习惯
远离香烟
少吃高盐
分的食物
适量的运动 多吃蔬菜
多喝水

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