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Fear

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Fear is False Evidence Appearing Real. Here is a formula for fear: Inaction+ Past false evidence + Future catastrophic thinking + Snowball of thoughts and feelings = FEAR ?

Publié dans : Spirituel
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Fear

  1. 1. FEAR IS FALSE EVIDENCE APPEARING REAL. HERE IS A FORMULA FOR FEAR: INACTION+ PAST FALSE EVIDENCE + FUTURE CATASTROPHIC THINKING + SNOWBALL OF THOUGHTS AND FEELINGS = FEAR ?
  2. 2. ARE YOU ALLOWING FEAR TO STOP YOU FROM GOING FOR YOUR DREAMS AND DESIRES?
  3. 3. PERHAPS YOU HAVE A LOW-GRADE FEAR OR WORRY OF SOMETHING GOING WRONG OR LOSING SOMETHING?
  4. 4. DO YOU ALLOW FEAR TO DICTATE YOUR THOUGHTS, FEELINGS AND ACTIONS?
  5. 5. WOULD YOU LIKE TO GET BEYOND FEAR OR TRANSCEND IT BUT YOU ARE NOT SURE HOW?
  6. 6. “WHAT YOU RESIST, PERSISTS” ARE YOU RESISTING YOUR FEARS?
  7. 7. INSTEAD OF RESISTING AND FIGHTING FEAR, ACKNOWLEDGE ITS PRESENCE
  8. 8. DISCONNECT FROM THE DAILY GRIND AND BE A WITNESS OF YOUR FEARS THROUGH STILLNESS AND MEDITATION.
  9. 9. BE MINDFUL AND LABEL YOUR THOUGHTS AS FEAR BASED OR NON-FEAR BASED. LABELING BRINGS OUT THE AUTO-THOUGHT PATTERNS IN PLAIN VIEW OF YOUR CONSCIOUS AWARENESS.
  10. 10. IS FEAR STOPPING YOU FROM TAKING THE BIG LEAP? WHAT ARE THE TYPES OF FEAR?
  11. 11. FEARS THAT ARE REASONABLE AND MIGHT HAVE A CHANCE OF HAPPENING ARE RATIONAL FEARS SUCH AS “WHAT IF NO ONE BUYS MY PRODUCT.”
  12. 12. THE SNOWBALL EFFECT OF FEAR, WORRY, ASSUMPTIONS AND UNREALISTIC IDEAS RUNS ON THE ENGINE OF PERCEIVED TRUTHS AND NOT WHAT MIGHT BE THE REALITY OF THE MATTER.
  13. 13. THE SET OF STRUCTURES THAT KEEP FEAR ALIVE AND KICK IT INTO HIGH GEAR ARE A CERTAIN SET OF SUB MODALITIES.
  14. 14. FOR EXAMPLE, CERTAIN THOUGHTS, PHYSICAL SENSATIONS, SOUNDS, IMAGES AND/OR LOOKING IN A CERTAIN DIRECTION MIGHT BE TRIGGERING AND MAINTAINING THE FEAR.
  15. 15. GET THE PROPER PERSPECTIVE OF FEAR AND FEARFUL SITUATIONS AND PEOPLE
  16. 16. IT IS MORE IMPORTANT TO PLACE THE FEAR IN THE RIGHT PERSPECTIVE. “I’VE LIVED THROUGH SOME TERRIBLE THINGS IN MY LIFE, SOME OF WHICH ACTUALLY HAPPENED.” ― MARK TWAIN
  17. 17. FEAR IS FALSE EVIDENCE APPEARING REAL. HERE IS A FORMULA FOR FEAR: INACTION+ PAST FALSE EVIDENCE + FUTURE CATASTROPHIC THINKING + SNOWBALL OF THOUGHTS AND FEELINGS = FEAR ?
  18. 18. ACTION DISPELS FEAR
  19. 19. BEING HESITANT AND NOT BEING DECISIVE CAUSES FEARS TO MAGNIFY AND INTENSIFY...
  20. 20. BECOME VERY CLEAR ABOUT WHAT YOU ARE AFRAID OF. PINPOINT YOUR FEAR DOWN. TAKE ACTION AND THAT THERE IS AN ACTION FOR EVERY TYPE OF FEAR.
  21. 21. BREAK UP THE TASK OR FEAR INTO VERY SMALL PARTS TAKE ACTION ON ONE SMALL THING THAT SCARES YOU. VERY SMALL FEARS = MORE TOLERABLE.
  22. 22. THANK YOU

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