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ストレッチポールで姿勢も動作も改善!ビフォーアフター
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ストレッチポールで姿勢も動作も改善!受講後のビフォーアフター
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ストレッチポールで姿勢も動作も改善!ビフォーアフター
1.
ストレッチポールで姿勢も 動作も改善! ビフォーアフター
2.
後屈 ビフォーアフター ■ ビフォー ■ 股関節から胸部までの後屈 が小さい ■
全体的なしなりが無く直線 的 ■ アフター ■ 股関節から胸部までしっか りと広がりが出ている ■ 全体的にしなりがしっかり と出ている
3.
回旋 ビフォーアフター ■ ビフォー ■ 腕を回すことで捻りの可動域 を出そうとしている ■
右腹斜筋により回旋動作を起 こそうとしているため、右肩 が下がり、頚部が屈曲してい る ■ アフター ■ 体幹部での回旋動作がスムー ズになり、腕で無理やり回す 代償がなくなった ■ 無理やり腹斜筋で回していな いため、右肩の下りが小さく、 頚部の屈曲動作がなくなった
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