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Fruit and Vegetables
What are Vegetables? ,[object Object]
What are Fruits? ,[object Object]
Why should I eat fresh fruit and vegetables? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
What should I look for when buying fruit and vegetables? ,[object Object],[object Object],[object Object],[object Object],[object Object]
How should I store my fruit and vegetables? ,[object Object],[object Object],[object Object],[object Object]
What should be refrigerated and what can be left at room temperature? Fruit and vegetables, in particular fresh cuts, should be kept in the refrigerator at less than 5°C to maintain optimum freshness and ensure food safety. Some vegetables and fruit do not require refrigeration, such as: · Bananas, garlic, onions, potatoes, pumpkins, and sweet potatoes. The following vegetables and fruit can be kept at room temperature until ripe, and then should be refrigerated: · Apricots, avocados, kiwifruit, mangoes, melons, nectarines, papaya, peaches, pears, plums and tomatoes.
Activity ,[object Object]
Apples Oranges Cantaloupe Bananas Watermelon Cherries Pears Apricots Kiwi fruit
Mangoes Apricots Star fruit Plums Strawberries Lychees Pineapple Papaya Passion fruit
Blueberries Grapes Nectarines Tomatoes Figs Raspberries Avocado Blackberries Lemons
Carrots Onions Peas Potatoes Mushrooms Cauliflower Zucchini Broccoli Pumpkin
Brussels sprouts Beans Capsicum Corn Radish Turnip Eggplant Leek Asparagus
Celery Snow peas Bokchoy Parsnip Sweet potato Fennel Spinach Garlic

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Fruit And Vegetables

  • 2.
  • 3.
  • 4.
  • 5.  
  • 6.
  • 7.
  • 8. What should be refrigerated and what can be left at room temperature? Fruit and vegetables, in particular fresh cuts, should be kept in the refrigerator at less than 5°C to maintain optimum freshness and ensure food safety. Some vegetables and fruit do not require refrigeration, such as: · Bananas, garlic, onions, potatoes, pumpkins, and sweet potatoes. The following vegetables and fruit can be kept at room temperature until ripe, and then should be refrigerated: · Apricots, avocados, kiwifruit, mangoes, melons, nectarines, papaya, peaches, pears, plums and tomatoes.
  • 9.
  • 10. Apples Oranges Cantaloupe Bananas Watermelon Cherries Pears Apricots Kiwi fruit
  • 11. Mangoes Apricots Star fruit Plums Strawberries Lychees Pineapple Papaya Passion fruit
  • 12. Blueberries Grapes Nectarines Tomatoes Figs Raspberries Avocado Blackberries Lemons
  • 13. Carrots Onions Peas Potatoes Mushrooms Cauliflower Zucchini Broccoli Pumpkin
  • 14. Brussels sprouts Beans Capsicum Corn Radish Turnip Eggplant Leek Asparagus
  • 15. Celery Snow peas Bokchoy Parsnip Sweet potato Fennel Spinach Garlic