Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and physical well-being. It may include feelings of sadness, anxiety, emptiness, hopelessness, worthlessness, guilt, irritability, or restlessness.
If you've had depression, you know how hopeless you can feel. It's important to get professional treatment. But there are things you can do to help ease and Live Life. Again.