can be USEFUL FR UU~

1. ABHISHEK

3. *Puzzle Game
*Grape Juice *Rosemary
*Aerobic Exercises
*Catnaps *Relaxation
*Recorder
*Active Social Life *Blueberries

4. Step 1
Do
Crossword
puzzles or
play
Sudoku.
These
games
stimulate
the mind.

5. Step 2
Drink
grape
juice.
Improves
memory
by 20%!!

6. Step 3
Spice things
up!
Wear
rosemary
for word
recall tests
to stimulate
the brain’s
memory
center.

7. Tip :
Picturing a
person’s name
written across
their forehead
will help to
remember it
later.

8. Step 4
Become
physically
active.
Dance,
aerobics,
jog or do
anything
that gets
your pulse
racing.

9. Tip
Repeat
whatever
you need
to
memorize
when you
first hear
it.

10. Step 5
Take naps
when
possible.
During
the day.
Informati
on is later
retained
more
efficiently
.

11. Step 6
De-stress
yourself. Yoga
and
meditation!!

12. Step 7
Be a
social
butterfly!

13. Step 8
Eat
Blueberries!

14. Step 9
Shift
your
eyes!!

15. The average person
forgets 30% of what
he/she has heard
after 20 minutes.

16. THANKYOU