This document discusses personal grooming and maintaining a healthy lifestyle. It provides information on different skin types and hair types, as well as a sample weekly diet plan and tips for overcoming qualities an individual may lack, such as communication skills. Grooming is defined as making yourself look neat and attractive. The document outlines personal qualities needed in aviation and hospitality fields and proposes improving communication skills through daily English practice. Overall cleanliness, hair, nails, teeth and uniform are identified as important aspects of grooming.

1. Grooming assignmentGrooming assignment
By Abrar hussain
Batch-k4
Branch Infantry Road

2. What is Grooming?What is Grooming?
 It is the process of making
yourself look neat and
attractive
The things which you do to make
yourself and your appearance
tidy and pleasant

3. 2.Personal qualities required in2.Personal qualities required in
aviation and hospitality?aviation and hospitality?

1. Ready Smile
2. Pro active
3. Tactful to manage even a difficult
customer
4. High Sense of Grooming
5. Confident
6. Good communication skills
7. etc., etc., etc.,

4. Action plan to over come theAction plan to over come the
qualities in which i lackqualities in which i lack
 Communication skills I will improve by
reading English news paper and
watching English movie and daily
spending daily two hours and by
correcting my mistakes from teachers

5. Types of skinTypes of skin
 The skin is the largest organ of the
body, covering the entire body. As the
outer protective covering of the body, it
is exposed to the environment, making
it vulnerable to growths, rashes,
discolorations, cysts, burns,...
 There are 5 types of skin
 Oil
 Normal
 Dry
 Combination
 Sensitive

6. I have oily type of skinI have oily type of skin
and the measures toand the measures to
overcome that type ofovercome that type of
skinskin
 Overactive oil glands can be bothersome if
they cause acne, unwanted shine or a
greasy, unclean appearance. Avoid the
temptation of scrubbing your face with
soap, because it may trigger even more oil
production. Instead, choose a gentle
cleanser or astringent which removes
excess oil, but doesn't eliminate it entirely.

7. Personal grooming treatmentsPersonal grooming treatments
 Grooming involves all the aspects of
your body
 Overall cleanliness
 Hair
 Nails
 Teeth
 Uniform
 Make-up

8. Types of hairTypes of hair
 Oily hair:
They looks good for day or
two after shampooing,
then after that they become greasy.
It has the problem of dandruff.
Their head looks dirty because hair cling to
each other forming groups which looks
unattractive.

9. Dry hairDry hair
 They look very dull and are very
difficult to control after shampooing.
They break off easily
They have splits at the
ends. The head feels dry
and itchy.

10. Combination hairCombination hair
 Combination hair:
It is a combination of both dry and oily
hair.
The hair looks good after shampooing
except the ends.
The hair near the head is greasy and
the ends are dry.
By the time hair needs shampooing
again, ends look quite good.

11. DietDiet
 This is a diet that is loaded with
various vegetables and fruits, along
with the lean meats and also other
protein sources. You should make a
healthy diet as your lifestyle. You will
find that healthy diet will maintain
your good health. This can also
prevent that some disease such as

12. Importance of balance dietImportance of balance diet
 A well-balanced diet is so important
these days to help keep children and
adults alike at their happy and healthy
best. It should include foods from the
new food pyramid that have all the
essential nutrients your body needs

14. My bodyMy body
 Height: 5.11
 Weight: 55 kgs
 BMI: Normal
 Methods to maintain balance same
 Continue the same diet plan

15. Personal dietPersonal diet
Days Breakfast lunch dinner
Monday Bread with jam Dal ,rice and egg 2 rotis with sabji
Tuesday Idly 2 rotis with sabji 2 rotis with sabji
Wednesday Dosa Rice and Dal fry 2 rotis with sabji
and sweet
Thursday upma Rice and Dal fry noodles
Friday Bread butter Biriyani Biriyani
Saturday Bread with jam Rice and Dal fry Polav Roti
Sunday Lime rice Rice and Dal fry Polav Roti

16. How to present yourself in interviewHow to present yourself in interview
 Qualities of a professional person…
Professional & Positive Attitude.
Intelligent & Quick Wicked. Social
Person With An Interesting People.
Polite & Humble. Patience. Enthusiastic
And Charming. Confident & Punctual.
Well Groomed. Physical Fit.

17. conclusionconclusion
 CONCLUSION Before I use to have
many pimples and tan marks on my
face and after following the given
suggestions I have seen lots of
improvement on my skin .i am using
Clinmiskin and they work well.

18. BibliographyBibliography

Bibliography I got all the information
and photographs from
 www.google.com ,www.ebay.com
www.authorstreem.com