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Kain keynote
- 1. Life Hacks Transformative Actions
- 2. Ideas
- 3. Until your goals are committed to paper, you have intentions that are seeds without soil.
- 5. Lesson #1
- 6. Goal Setting vs Goal Planning
- 7. Visualize Your Goal Process NOT The Outcome
- 8. Share Your Goals Creates Social Pressure
- 9. Track Your Goals Don’t Break The Chain
- 10. Build Daily Practice 250 word in 15 minutes X 365 Days = 91,250 Words Equals One Long Novel
- 13. Time
- 16. Will Power
- 20. Way Too Narrow
- 21. Quantity Goals VS Quality Goals
- 23. Small Change
- 24. The average perfect day
- 25. Because how we spend our day, is the truth behind how we spend our life
- 27. Thank You :-)
Editor's Notes
- This annual conference give us tons of ideas But when we leave and head back to the dealership that is where the decisions have to be made What are we going to do, Who will do it and how will it get done
- The story of Warren Buffet and his pilot talking about goal setting
- Priorities Goals and ditch your busy work Without priorities we are all a rudderless ship. We could have all the wind and passion but nothing to hold us on course.
- Goals should play like a video in your mind. You must roll the end credits in order to see the path you will need to take. Even down to the feeling of accomplishment That releases Dopamine that is what drives all of us
- Working out I always picture my set before I do it It is a mental dress rehearsal
- To me this is calling yourself out
- 21 days is a myth 66 days is more of the actual time needed
- The one asset we don’t get more of in life
- Don’t let people steal your time 1 million under your mattress how would you guard it
- Commit to goals Passion keeps you in the game when shit gets real
- how far will you push yourself. learning to move beyond pain, fear or complacency
- Lose 20lbs someone who is already healthy but just has a little extra Achieve better health losing the weight becomes the byproduct
- focus on quality
- 250 calories less per day is about 26lbs per year 2/3 of a Chocolate Chunk cookie from Starbucks
- What time do you wake up? What will you do first? Do you walk the beach, meditate? Then what do you do? Write down in compete detail