1. Causes
SS TT RR EE SS SS &
Effects
learn >> handle >> control

2. Stress is omnipotent. The modern lifestyle paves way to numerous reasons to feel
stressed. And every stress relief center aims to determine effective and novel ways of
equipping individuals to handle stressful situations suitably. Although, stress is a very
common phenomenon, it has the potential to create havoc in daily lives. It can
impede your performance and stop you from handling even routine activities. It can
cause sleeplessness, anxiety, panic, physical and emotional disorders and also lead to
the more acute depression. Therefore, it is important for individuals to take control of
stressful situations and handle them appropriately. Effective guidance can be taken
from a stress relief center when an individual is not equipped to handle crisis on his or
her own.
Causes of Stress
Situations or triggers causing stress are called stressors. A renowned stress relief
center states that stressors need not just be negative. Any situation or element that
exerts high demands or pressure making you find it difficult to adjust are equally
stressful. For e.g. relocation, new phase of life, birth of a child, promotion, career
change and marriage are some examples of such situations.

3. Sometimes stress may not just come from external factors. The individuals can
generate stress from within. Assumptions, negative perceptions, unnecessary
paranoia, frustration and fear, lack of confidence and uncertainties are usually user
generated and can cause more stress than you think they can. Causes of stress are
unique for every individual. What causes stress in one may not be the same reason of
stress for another.
Effects of Stress
Often, it has been observed that the human body fails to differentiate between
physical and emotional stress or threats. Regardless of the kind or nature of stress,

4. the body’s stress system will be activated and you may find it difficult to deal with it.
Any long term exposure to stress can create a wide variety of problems including
pains, heart disease, digestive issues, sleeplessness, depression, weight loss or gain,
auto-immune disorders and skin issues.
Available Treatment Options
Positive intervention of any kind saves individuals from falling prey to stress related
disorders. There are several stress relief treatment options available in any typical
stress relief center and can include
✔ psychotherapy
✔ biofeedback

5. ✔ relaxation training
✔ pain management
✔ medication and
✔ counseling therapy
However, reputed stress relief centers have
identified Cognitive behavior therapy as
one of the most effective treatment
approaches.